Recipes of longevity of Tibetan monks
Why Tibet so many centenarians?
About Tibetans walking the most incredible rumors, but most of all you can hear the legends of the Shaolin monks. Servant of the monastery, located in the heart of Asia, brought the recipe for longevity even a thousand years ago and passed it from generation to generation, but once the secret leaked out beyond the walls of the monastery, and was made available to mere mortals ...
The recipe for eternal life was simple! To the body and spirit are healthy, Tibetan monks follow the 10 commandments of longevity:
1.Always be in a good mood, do not get depressed or discouraged.
2.Ordered to eat - give preference to plant foods, to avoid excesses in eating.
3.Early to bed and wake up with the first rays of the sun.
4.Engage in physical labor.
5.Do not drink alcohol.
6.Know the measure of sexual pleasures.
7.Have a favorite thing.
8.Love your family, to be open to friends.
9.To be engaged in disease prevention, rather than treatment.
10.Do not take medicines without prescription.
It seems that there is no secret - any doctor will give similar recommendations. So it is - all of modern medicine "grown" from the people, so most of the tips are familiar to us. Moderation in eating and elimination of alcohol - the basic principles of healthy eating, work and family favorite - the best cure for stress, which is literally capable of killing, the main observe these commandments, then the chances of a high life expectancy undoubtedly increase.
It was only after familiarizing with a healthy lifestyle, you can start using Tibetan recipes longevity.
Elixir for body purification
Purification of toxins - is key to the proper functioning of all organs and body systems. Most "litter" is usually observed in the intestine, so the Tibetan elders begin cleansing it with the gastrointestinal tract.
Recipe miraculous infusion
Ingredients:
100 grams of Helichrysum (this herb has this name is not accidental - the extract is rich in antioxidants, which neutralize free radicals and fight aging tissues of the body);
100 grams of St. John's wort;
100 grams of chamomile flowers;
100 grams of dry birch buds.
Preparation:
If you are not allergic to any one herb, you can safely make the mixture of these herbs. A tablespoon of prepared mix to pour half a liter of hot water and infuse for about 40 minutes. You can use a thermos - the drink of immortality there will always be hot.
Infusion should be taken every night for one glass before bed. The drink has a mild laxative effect, choleretic and diuretic properties. Within a few days of application problems vanish with a chair in the morning will feel the ease, the skin becomes fresh and elastic. Recommended course welcome infusion - 10 days with a break of a month.
Elixir for the protection of vessels
Heart attack and stroke - the insidious killer annually become a cause of death is still very young and healthy people. The main cause of these diseases - the poor state of the vessels. The veins and arteries over time, become less elastic, violated their bandwidth. Sometimes the walls of blood vessels are formed atherosclerotic plaques, which can cause sudden death.
Clean vessels and restore elasticity to help them on the basis of Tibetan garlic tincture. This tool has a powerful performance, so before applying it is necessary to consult a doctor.
To prepare will need:
350 grams of garlic;
200 grams of rubbing alcohol.
Preparation:
Garlic chop (best to use instead of the ceramic mortar trowel to avoid contact with the metal oxidation and spices) and fill it with alcohol. Infuse the mixture should be in a dark place for 10 days. After this infusion of strain and pour into a small bottle.
Take garlic elixir you need, along with the milk (only 50 grams) of the scheme:
Day 1: 1 drop - in the morning, 2 drops - in the afternoon, 3 drops - during dinner;
Day 2: 2 drops - in the morning, 3 - for lunch, 4 drops - the last meal.
Increasing the number of drops needed for 9 days, the maximum dose reaches 25 drops. They need to take until the end of the whole infusion. Conduct a purification allowed 1 every five years.
Elixir for body strengthening
Colds cause a severe blow to the immune system. Protection against them is possible by means of useful and tasty tea.
Ingredients:
goji berries - tablespoon;
hawthorn - tablespoon;
ginseng root - half a teaspoon.
Preparation:
All components of the mix, pour boiling water two mugs. Drinking tea is best in the morning, because the drink has a tonic effect.
Now, the secrets of longevity of Tibetan monks are available to you. Enjoy your health!
About Tibetans walking the most incredible rumors, but most of all you can hear the legends of the Shaolin monks. Servant of the monastery, located in the heart of Asia, brought the recipe for longevity even a thousand years ago and passed it from generation to generation, but once the secret leaked out beyond the walls of the monastery, and was made available to mere mortals ...
The recipe for eternal life was simple! To the body and spirit are healthy, Tibetan monks follow the 10 commandments of longevity:
1.Always be in a good mood, do not get depressed or discouraged.
2.Ordered to eat - give preference to plant foods, to avoid excesses in eating.
3.Early to bed and wake up with the first rays of the sun.
4.Engage in physical labor.
5.Do not drink alcohol.
6.Know the measure of sexual pleasures.
7.Have a favorite thing.
8.Love your family, to be open to friends.
9.To be engaged in disease prevention, rather than treatment.
10.Do not take medicines without prescription.
It seems that there is no secret - any doctor will give similar recommendations. So it is - all of modern medicine "grown" from the people, so most of the tips are familiar to us. Moderation in eating and elimination of alcohol - the basic principles of healthy eating, work and family favorite - the best cure for stress, which is literally capable of killing, the main observe these commandments, then the chances of a high life expectancy undoubtedly increase.
It was only after familiarizing with a healthy lifestyle, you can start using Tibetan recipes longevity.
Elixir for body purification
Purification of toxins - is key to the proper functioning of all organs and body systems. Most "litter" is usually observed in the intestine, so the Tibetan elders begin cleansing it with the gastrointestinal tract.
Recipe miraculous infusion
Ingredients:
100 grams of Helichrysum (this herb has this name is not accidental - the extract is rich in antioxidants, which neutralize free radicals and fight aging tissues of the body);
100 grams of St. John's wort;
100 grams of chamomile flowers;
100 grams of dry birch buds.
Preparation:
If you are not allergic to any one herb, you can safely make the mixture of these herbs. A tablespoon of prepared mix to pour half a liter of hot water and infuse for about 40 minutes. You can use a thermos - the drink of immortality there will always be hot.
Infusion should be taken every night for one glass before bed. The drink has a mild laxative effect, choleretic and diuretic properties. Within a few days of application problems vanish with a chair in the morning will feel the ease, the skin becomes fresh and elastic. Recommended course welcome infusion - 10 days with a break of a month.
Elixir for the protection of vessels
Heart attack and stroke - the insidious killer annually become a cause of death is still very young and healthy people. The main cause of these diseases - the poor state of the vessels. The veins and arteries over time, become less elastic, violated their bandwidth. Sometimes the walls of blood vessels are formed atherosclerotic plaques, which can cause sudden death.
Clean vessels and restore elasticity to help them on the basis of Tibetan garlic tincture. This tool has a powerful performance, so before applying it is necessary to consult a doctor.
To prepare will need:
350 grams of garlic;
200 grams of rubbing alcohol.
Preparation:
Garlic chop (best to use instead of the ceramic mortar trowel to avoid contact with the metal oxidation and spices) and fill it with alcohol. Infuse the mixture should be in a dark place for 10 days. After this infusion of strain and pour into a small bottle.
Take garlic elixir you need, along with the milk (only 50 grams) of the scheme:
Day 1: 1 drop - in the morning, 2 drops - in the afternoon, 3 drops - during dinner;
Day 2: 2 drops - in the morning, 3 - for lunch, 4 drops - the last meal.
Increasing the number of drops needed for 9 days, the maximum dose reaches 25 drops. They need to take until the end of the whole infusion. Conduct a purification allowed 1 every five years.
Elixir for body strengthening
Colds cause a severe blow to the immune system. Protection against them is possible by means of useful and tasty tea.
Ingredients:
goji berries - tablespoon;
hawthorn - tablespoon;
ginseng root - half a teaspoon.
Preparation:
All components of the mix, pour boiling water two mugs. Drinking tea is best in the morning, because the drink has a tonic effect.
Now, the secrets of longevity of Tibetan monks are available to you. Enjoy your health!