Morning exercise Japanese geisha "Getting happy day"
What is important in these exercises? Them regularly!
So, wake up. Today, we are waiting for a joyous and wonderful day!
1.Pound good hands together until they as it should not will warm . Then apply them in the eye.
Feel the heat flows from the hands to your eyes. It is good to add to the improvement of affirmation: "Here and now I'm not in danger. I see it clearly. "
2.Squeeze fists, rub your knuckles to rewarming. Then draw knuckles eyebrows - from nose to viskam.- 3 times
3. Turn your head to the right as you can. 10 seconds hold unfocused look in this direction. Same thing on the left side. - 3 times
4.Place head on the back of the neck and make three full circle eyes. Try not to make maximum use of the internal eye muscles, and the muscles around the eyes.
5.Taps his face! To do this, tap the fingertips of the lower jaw, moving from ear to chin. Then go up the cheekbones, moving toward the mouth, and then around the mouth, from the nose around the eyes and on the forehead from the center to the temples.
6.Close mouth and run his tongue over the outside of the lower teeth, and then on the inside. Then also on the upper teeth. So you strengthen the gums and zuby.- 5 times.
7.This exercise is very advised for longevity Chinese and Tibetan monks. Knock the teeth so that the gums vibrate - 10 times
8.This exercise will give you the courage and the will to wake up! It activates all organizm- because our map is a broadening of our body! Thumb and index finger massage the ears from top to bottom. - 5 times
9.Dissolve and squeeze your fingers so that the brush looked like an animal paw. Then, with the push of massage such brushes the head from the forehead to the nape.
10. Voltage push hands on his head - 10-15 times
11. The inner surface of the fist tap the chest - 10 times
12. Sit down and within 30 seconds, rub the lumbar region and kidneys.
13. Put your hands on your knees. Circular movements massage the knees - 30 seconds
14. Thoroughly rub each foot with both hands.
Now your body is awake. You can do two exercises in the morning program of the geisha.
Exercise "Goldfish".
Lie on your back, hands outstretched. Legs straight, firmly pressed to the floor. Socks on the heels rest on the floor. Drag your feet in one direction and the hands in the other. At the same time, try to vibrate and shake all over, like a fish that jump ashore.
Daily this exercise controls the operation of all organs and systems, tidies spine normalizes blood circulation.
You can watch how to do this exercise.
Exercise "Vibration" for healthy veins and capillaries.
Lie on your back. Under the neck lay rolled up in a roll towel or pillow so that under the neck was a comfortable stay. Lift the arms and legs straight. Stops pull over.
Align your breath and begin to shake the small hands and feet so that the vibration is passed on the legs and arms to the body. Try not to bend your knees and gradually increase the pace.
This exercise accelerates the blood, it prevents the stagnation, which favorably affects the veins and the pelvic organs. In addition, it will help you to acquire beautiful and healthy complexion.
So, wake up. Today, we are waiting for a joyous and wonderful day!
1.Pound good hands together until they as it should not will warm . Then apply them in the eye.
Feel the heat flows from the hands to your eyes. It is good to add to the improvement of affirmation: "Here and now I'm not in danger. I see it clearly. "
2.Squeeze fists, rub your knuckles to rewarming. Then draw knuckles eyebrows - from nose to viskam.- 3 times
3. Turn your head to the right as you can. 10 seconds hold unfocused look in this direction. Same thing on the left side. - 3 times
4.Place head on the back of the neck and make three full circle eyes. Try not to make maximum use of the internal eye muscles, and the muscles around the eyes.
5.Taps his face! To do this, tap the fingertips of the lower jaw, moving from ear to chin. Then go up the cheekbones, moving toward the mouth, and then around the mouth, from the nose around the eyes and on the forehead from the center to the temples.
6.Close mouth and run his tongue over the outside of the lower teeth, and then on the inside. Then also on the upper teeth. So you strengthen the gums and zuby.- 5 times.
7.This exercise is very advised for longevity Chinese and Tibetan monks. Knock the teeth so that the gums vibrate - 10 times
8.This exercise will give you the courage and the will to wake up! It activates all organizm- because our map is a broadening of our body! Thumb and index finger massage the ears from top to bottom. - 5 times
9.Dissolve and squeeze your fingers so that the brush looked like an animal paw. Then, with the push of massage such brushes the head from the forehead to the nape.
10. Voltage push hands on his head - 10-15 times
11. The inner surface of the fist tap the chest - 10 times
12. Sit down and within 30 seconds, rub the lumbar region and kidneys.
13. Put your hands on your knees. Circular movements massage the knees - 30 seconds
14. Thoroughly rub each foot with both hands.
Now your body is awake. You can do two exercises in the morning program of the geisha.
Exercise "Goldfish".
Lie on your back, hands outstretched. Legs straight, firmly pressed to the floor. Socks on the heels rest on the floor. Drag your feet in one direction and the hands in the other. At the same time, try to vibrate and shake all over, like a fish that jump ashore.
Daily this exercise controls the operation of all organs and systems, tidies spine normalizes blood circulation.
You can watch how to do this exercise.
Exercise "Vibration" for healthy veins and capillaries.
Lie on your back. Under the neck lay rolled up in a roll towel or pillow so that under the neck was a comfortable stay. Lift the arms and legs straight. Stops pull over.
Align your breath and begin to shake the small hands and feet so that the vibration is passed on the legs and arms to the body. Try not to bend your knees and gradually increase the pace.
This exercise accelerates the blood, it prevents the stagnation, which favorably affects the veins and the pelvic organs. In addition, it will help you to acquire beautiful and healthy complexion.