Chinese abdominal massage Tuyfu
How to massage tuyfu?
Perform the massage can be standing or lying down. For frail, elderly people to better fulfill its lying on the bed. Thus it is better to bend at the knees, then the stomach will be more relaxed.
I'll give you step by step instructions tuyfu the massage.
1. Preheat hands. Rub your first hands together and then fold the jaws and well rub your knuckles together.
2. Clasped his hands in fists (all 10 fingers) start to push the stomach along the meridian perednesredinnogo (it runs along the right in the center of the body through the navel) from the solar plexus to pubis downwards.
Do 10-20 movements. Feel that warmed the stomach.
Your aim is to find seals, pressure points, ripple, accumulation of gases or liquids. All components and seals need to "find and neutralize." How? Finding the point of pain or seal, start to shift it down or from the bottom to the surface. Take as long as the pain is reduced and this is not the place does not become soft and relaxed.
3. Continue to push the abdomen through the channels of the stomach, liver, spleen, kidneys. To do this, pull back a certain distance from the center of the body and continue to push the belly from the top down. Then forced from the center to the edges and vice versa.
If during the massage you hear the murmur of water, you burp or ikota- is very good. So you found a "dirty liquid." And they began to go naruzhu- net qi rises to the top, dirty - down.
4. After this forced stomach thumbs, especially problem areas detected. Move from the top down.
5.Problemnye area you find a separate massage in circular motions, trying to break them up and squeeze.
6.Zakonchite circular motion clockwise.
If stomach flushed after a massage - is very good. So you have increased the flow of blood and energy to the abdomen.
How many times a day do tuyfu?
Best 2 times per day.
In the morning immediately after waking up (immediately after the Tibetan hormonal gymnastics or massage 9 zones to enhance immunity) and in the evening before bedtime. Of course, you can not do a massage after a meal. It is necessary that after the meal took 2 hours.
What do you give a massage tuyfu?
1. Cleansing the body of the impurities 3: dirty chi, dirty liquids and unhatched timely stool.
2. Restoration of patency of the meridian.
3.Better digestion.
4.Deliverance of constipation.
5.Weight Loss (effectively takes fat from the abdomen).
6.Better produces bile
7.Better liver works
Pay attention to the contraindications.
Contraindications for massage tuyfu
You can not do massage for pregnant women, in the postoperative period, the presence of bleeding and tumor diseases.
In the case of severe pain at the time of punching the belly massage immediately stop! If pain persists, consult a specialist.
Come consciously to this practice.
Start by stroking, with slight pressure. Monitor closely your reaction. If all is well, to increase the pressure. But do things gradually, increasing efforts by the day!
If the official medicine can not diagnose you also can start with the Chinese belly massage, because each disease there own label, his sensitive spot. According to Chinese medicine, every disease leaves his "black mark" in the abdominal polosti.Esli you will find it and be able to "squeeze" that will remove the root of the disease and more disease will pass by itself.
Massage tuyfu- is like cleaning the house. If you pay attention to cleaning every day for a few minutes, the house will be some time cleanliness. So it is with a massage. Do it every day, and gradually you will be able to say goodbye to so many diseases.
Perform the massage can be standing or lying down. For frail, elderly people to better fulfill its lying on the bed. Thus it is better to bend at the knees, then the stomach will be more relaxed.
I'll give you step by step instructions tuyfu the massage.
1. Preheat hands. Rub your first hands together and then fold the jaws and well rub your knuckles together.
2. Clasped his hands in fists (all 10 fingers) start to push the stomach along the meridian perednesredinnogo (it runs along the right in the center of the body through the navel) from the solar plexus to pubis downwards.
Do 10-20 movements. Feel that warmed the stomach.
Your aim is to find seals, pressure points, ripple, accumulation of gases or liquids. All components and seals need to "find and neutralize." How? Finding the point of pain or seal, start to shift it down or from the bottom to the surface. Take as long as the pain is reduced and this is not the place does not become soft and relaxed.
3. Continue to push the abdomen through the channels of the stomach, liver, spleen, kidneys. To do this, pull back a certain distance from the center of the body and continue to push the belly from the top down. Then forced from the center to the edges and vice versa.
If during the massage you hear the murmur of water, you burp or ikota- is very good. So you found a "dirty liquid." And they began to go naruzhu- net qi rises to the top, dirty - down.
4. After this forced stomach thumbs, especially problem areas detected. Move from the top down.
5.Problemnye area you find a separate massage in circular motions, trying to break them up and squeeze.
6.Zakonchite circular motion clockwise.
If stomach flushed after a massage - is very good. So you have increased the flow of blood and energy to the abdomen.
How many times a day do tuyfu?
Best 2 times per day.
In the morning immediately after waking up (immediately after the Tibetan hormonal gymnastics or massage 9 zones to enhance immunity) and in the evening before bedtime. Of course, you can not do a massage after a meal. It is necessary that after the meal took 2 hours.
What do you give a massage tuyfu?
1. Cleansing the body of the impurities 3: dirty chi, dirty liquids and unhatched timely stool.
2. Restoration of patency of the meridian.
3.Better digestion.
4.Deliverance of constipation.
5.Weight Loss (effectively takes fat from the abdomen).
6.Better produces bile
7.Better liver works
Pay attention to the contraindications.
Contraindications for massage tuyfu
You can not do massage for pregnant women, in the postoperative period, the presence of bleeding and tumor diseases.
In the case of severe pain at the time of punching the belly massage immediately stop! If pain persists, consult a specialist.
Come consciously to this practice.
Start by stroking, with slight pressure. Monitor closely your reaction. If all is well, to increase the pressure. But do things gradually, increasing efforts by the day!
If the official medicine can not diagnose you also can start with the Chinese belly massage, because each disease there own label, his sensitive spot. According to Chinese medicine, every disease leaves his "black mark" in the abdominal polosti.Esli you will find it and be able to "squeeze" that will remove the root of the disease and more disease will pass by itself.
Massage tuyfu- is like cleaning the house. If you pay attention to cleaning every day for a few minutes, the house will be some time cleanliness. So it is with a massage. Do it every day, and gradually you will be able to say goodbye to so many diseases.