How to get rid of the pain in the eyes when working with computer: 5 Easy Ways
How to deal with adversity
1. The easiest way to solve the problem with windows - Open the monitor perpendicular to or obliquely. And hang the blinds that will protect your eyes and the monitor from the bright light.
2. If the desired color (gray, blue, green, pale yellow) is not in the interior, make a right on the monitor screen saver. From time to time turning work, relax, looking, for example, on a green field with yellow flowers. It soothes the eye. Place a flower on the table and occasionally translate at him. This will help to relieve tension and calm the green.
3. Set the monitor correctly, that there was a comfortable brightness, the image is not dazzled, and did not blink, vertical frequency (screen image is composed of pixels, which are constantly updated) is not going wild. Always add the font size, increase the picture if you want to consider it.
4. The correct height of the monitor - when the eyes are looking straight into the center, with the back straight, shoulders straightened. The distance to the monitor - 50-70 cm, about arm's length. Adjust the height of the chair to be comfortable to view.
5. Take care of dry eye: buy a special humidifier often refreshes the face, irrigating its thermal water. And in the mornings and evenings, spend a light massage century. If we draw a massage in the morning and evening, the tear film will be stable and dry eyes face you will not.
1. The easiest way to solve the problem with windows - Open the monitor perpendicular to or obliquely. And hang the blinds that will protect your eyes and the monitor from the bright light.
2. If the desired color (gray, blue, green, pale yellow) is not in the interior, make a right on the monitor screen saver. From time to time turning work, relax, looking, for example, on a green field with yellow flowers. It soothes the eye. Place a flower on the table and occasionally translate at him. This will help to relieve tension and calm the green.
3. Set the monitor correctly, that there was a comfortable brightness, the image is not dazzled, and did not blink, vertical frequency (screen image is composed of pixels, which are constantly updated) is not going wild. Always add the font size, increase the picture if you want to consider it.
4. The correct height of the monitor - when the eyes are looking straight into the center, with the back straight, shoulders straightened. The distance to the monitor - 50-70 cm, about arm's length. Adjust the height of the chair to be comfortable to view.
5. Take care of dry eye: buy a special humidifier often refreshes the face, irrigating its thermal water. And in the mornings and evenings, spend a light massage century. If we draw a massage in the morning and evening, the tear film will be stable and dry eyes face you will not.