Researchers at the Los Angeles attracted to the work of volunteers who took a blood test before and after the massage. As a result, it was found that even a gentle massage causes changes in the blood. "Our work has shown that massage brings not only fun, but also has a healing effect on the body. People seeking a healthy lifestyle, are often used to massage, but its physiological effects on the human immune system was not known, "- say the study authors.

In addition, in the blood greatly increases the number of lymphocytes - white blood cells that help the body fight and prevent disease in humans after a massage decreases cortisol hormone levels. This hormone is released when a person is under stress, and too large amount of its negative impact on the health of the cardiovascular system. Also, after the body massage hormone level is reduced, which is associated with aggressive behavior.

Therefore, experts advise to use a massage is not only to relax, relieve stress, manage pain, or to establish a healthy sleep, but also to strengthen the immune system.