How to stop snoring: 13 working methods
1. A hot shower before going to bed
And nasal lavage with saline. This will prevent your nasal passages from any obstructions.
2. Avoid dehydration
When you do not drink enough fluids per day (an average of 2 liters, given a liquid diet), your body dry and nose, as a part of the body - too.
3. Remove the dust from the bedroom
Dust is an allergen irritates and causes shortness of breath.
4. Do not drink alcohol before going to bed
And best of all, for 4 hours before bedtime. Besides the fact that drinking dehydrates you, it is a relaxing effect on the muscles of your entire body, including the sky. The sky vibrates during sleep just at drunk.
5. Try nasal spray
If the cause of snoring in the stuffy nose spray can help you cope with this problem.
6. Place a humidifier in the bedroom
Dry air, especially in winter, causing irritation of the nasal passages, with all the ensuing consequences, and sounding.
7. Try to exercise for strengthening the soft palate
Push the tip of the tongue on the palate as deep inside as you can get. Or podozhmite root of the tongue to the sky. After that drawl say, "Ah-ah-aah." For many people suffering from snoring, this exercise was a real find and get rid of problems.
8. Use the adhesive strips on the wings of the nose
If the problem is not related to the palate, and is in the sinuses, use special adhesive patches snoring. They lifted and fixed wings of the nose and nasal passages keep in shape during sleep.
9. Use a mouthguard protivohrapovuyu
Special elastic inserts to hold the teeth in the jaw slightly extended position, preventing ceasing.
10. Change the position during sleep
Someone is snoring on his side, and snoring on his back, and someone on the contrary. You can sew a special pocket on the pajama shirt, and invest in them things that prevent you in a dream to hold "snoring" position.
11. Use gadgets
The Internet presents a variety of electronic devices, or to prevent snoring signals. From alarms responsive to vibration of snoring at your head, to the resonating stickers on the nose, designed to inhibit the proper sound.
12. Low intervention
Gentle snoring treatments include physiotherapy weak currents, injection or implantation of drugs in the soft palate in order to make it less mobile. Consult with experts about possible personal consequences for you.
13. Surgery
If all else fails, the last possible option could be the surgical removal of the tonsils or adenoids overgrown, depending on what is causing the snoring.
And nasal lavage with saline. This will prevent your nasal passages from any obstructions.
2. Avoid dehydration
When you do not drink enough fluids per day (an average of 2 liters, given a liquid diet), your body dry and nose, as a part of the body - too.
3. Remove the dust from the bedroom
Dust is an allergen irritates and causes shortness of breath.
4. Do not drink alcohol before going to bed
And best of all, for 4 hours before bedtime. Besides the fact that drinking dehydrates you, it is a relaxing effect on the muscles of your entire body, including the sky. The sky vibrates during sleep just at drunk.
5. Try nasal spray
If the cause of snoring in the stuffy nose spray can help you cope with this problem.
6. Place a humidifier in the bedroom
Dry air, especially in winter, causing irritation of the nasal passages, with all the ensuing consequences, and sounding.
7. Try to exercise for strengthening the soft palate
Push the tip of the tongue on the palate as deep inside as you can get. Or podozhmite root of the tongue to the sky. After that drawl say, "Ah-ah-aah." For many people suffering from snoring, this exercise was a real find and get rid of problems.
8. Use the adhesive strips on the wings of the nose
If the problem is not related to the palate, and is in the sinuses, use special adhesive patches snoring. They lifted and fixed wings of the nose and nasal passages keep in shape during sleep.
9. Use a mouthguard protivohrapovuyu
Special elastic inserts to hold the teeth in the jaw slightly extended position, preventing ceasing.
10. Change the position during sleep
Someone is snoring on his side, and snoring on his back, and someone on the contrary. You can sew a special pocket on the pajama shirt, and invest in them things that prevent you in a dream to hold "snoring" position.
11. Use gadgets
The Internet presents a variety of electronic devices, or to prevent snoring signals. From alarms responsive to vibration of snoring at your head, to the resonating stickers on the nose, designed to inhibit the proper sound.
12. Low intervention
Gentle snoring treatments include physiotherapy weak currents, injection or implantation of drugs in the soft palate in order to make it less mobile. Consult with experts about possible personal consequences for you.
13. Surgery
If all else fails, the last possible option could be the surgical removal of the tonsils or adenoids overgrown, depending on what is causing the snoring.