How to lower high blood pressure at home: 4 easy ways
How to lower blood pressure quickly?
1.Massage
Smooth slow movements massage the neck, focusing on the occipital region.
2 Acetic compress
Take 2 pieces of cloth and soak them in apple or ordinary vinegar. Apply to heels and hold for 5-7 minutes. After 20-30 minutes. Measure the pressure. If no improvement repeat again.
3. Cranberry juice
Dissolve in 100 ml of juice is the same amount of honey. Take three times a day is necessary for a small spoon. Suitable for people with chronic hypertension.
4. Acupuncture points
Impact on the line, located on the recess under the earlobe and up to the collarbone. Enclose the index finger in the recess under the ear lobe, tap and drag the line to the middle of the clavicle. An imaginary line should be almost vertical.
It is not necessary to press strongly enough to stroke the skin with your finger. Spend 8-10 times on each side of the head. Result lock by measuring the pressure to massage and immediately afterwards. Try it - and you will succeed!
1.Massage
Smooth slow movements massage the neck, focusing on the occipital region.
2 Acetic compress
Take 2 pieces of cloth and soak them in apple or ordinary vinegar. Apply to heels and hold for 5-7 minutes. After 20-30 minutes. Measure the pressure. If no improvement repeat again.
3. Cranberry juice
Dissolve in 100 ml of juice is the same amount of honey. Take three times a day is necessary for a small spoon. Suitable for people with chronic hypertension.
4. Acupuncture points
Impact on the line, located on the recess under the earlobe and up to the collarbone. Enclose the index finger in the recess under the ear lobe, tap and drag the line to the middle of the clavicle. An imaginary line should be almost vertical.
It is not necessary to press strongly enough to stroke the skin with your finger. Spend 8-10 times on each side of the head. Result lock by measuring the pressure to massage and immediately afterwards. Try it - and you will succeed!