The omission of the uterus and vagina: how you can help the sport?
A common problem
Anomalies in the arrangement of the genital organs of women are fairly common. It is detected, usually in medical examinations. In most cases we are talking about the wrong location in the uterus, although this problem can affect and vagina. For example, women giving birth vaginal wall prolapse occurs often enough. The main reason is the lack of physical development and the weakness of the pelvic floor muscles. And because the vagina is closely linked to the cervix, when its omission of the uterus and down stretches. Therefore, if the displacement of the vagina is not treated, it leads the omission or uterine prolapse.
What is the effect of exercise with omission of the uterus and vagina?
With the help of special simple exercises can strengthen the muscles of the pelvic floor, thereby preventing progression of the disease. Specially selected exercises (! Only after consultation with your doctor) can restore normal physiological location of the bodies, but also - has a restorative effect on the entire body. Especially if you lead a sedentary lifestyle (eg office work), the exercise you will be very useful.
When performing these exercises, and tightened muscles of the thighs, abdomen and buttocks that will only emphasize the beauty of your forms. Training the abdominal muscles also help to hold the uterus and vagina in the correct position, because abdominal muscles are directly related to the ligamentous apparatus of the uterus (some ligament woven into the abdominal muscles).
Exercises to strengthen the muscles of the uterus and vagina
By the choice of exercises for the muscles of the uterus and vagina should be approached with caution and only after consulting your doctor. Otherwise, the exercise can cause harm to, if you do them correctly.
We'll tell you about one universal exercise, which will strengthen not only the intimate muscles, and the muscles of the buttocks, thighs, abdomen, arms and legs.
Sit on the edge of a chair and her hands hold the edges so as not to lose balance. Tighten the muscles of the back and press. Keep your back straight, but without strong bending at the waist. Keep chin parallel to the floor. In this position, take a deep breath. On the exhale, severing the buttocks from the chair and raise your pelvis so that it forms a straight line with your feet and body. The maximum draw in and compress the buttocks as if you are trying to keep between them a sheet of paper. Then return to the starting position.
This exercise will need to perform 2-3 sets of 15-20 times. After you feel tired in the buttocks, which indicates that you are doing everything right. Of course, initially it will be difficult, but the road by walking.
Good luck!
Anomalies in the arrangement of the genital organs of women are fairly common. It is detected, usually in medical examinations. In most cases we are talking about the wrong location in the uterus, although this problem can affect and vagina. For example, women giving birth vaginal wall prolapse occurs often enough. The main reason is the lack of physical development and the weakness of the pelvic floor muscles. And because the vagina is closely linked to the cervix, when its omission of the uterus and down stretches. Therefore, if the displacement of the vagina is not treated, it leads the omission or uterine prolapse.
What is the effect of exercise with omission of the uterus and vagina?
With the help of special simple exercises can strengthen the muscles of the pelvic floor, thereby preventing progression of the disease. Specially selected exercises (! Only after consultation with your doctor) can restore normal physiological location of the bodies, but also - has a restorative effect on the entire body. Especially if you lead a sedentary lifestyle (eg office work), the exercise you will be very useful.
When performing these exercises, and tightened muscles of the thighs, abdomen and buttocks that will only emphasize the beauty of your forms. Training the abdominal muscles also help to hold the uterus and vagina in the correct position, because abdominal muscles are directly related to the ligamentous apparatus of the uterus (some ligament woven into the abdominal muscles).
Exercises to strengthen the muscles of the uterus and vagina
By the choice of exercises for the muscles of the uterus and vagina should be approached with caution and only after consulting your doctor. Otherwise, the exercise can cause harm to, if you do them correctly.
We'll tell you about one universal exercise, which will strengthen not only the intimate muscles, and the muscles of the buttocks, thighs, abdomen, arms and legs.
Sit on the edge of a chair and her hands hold the edges so as not to lose balance. Tighten the muscles of the back and press. Keep your back straight, but without strong bending at the waist. Keep chin parallel to the floor. In this position, take a deep breath. On the exhale, severing the buttocks from the chair and raise your pelvis so that it forms a straight line with your feet and body. The maximum draw in and compress the buttocks as if you are trying to keep between them a sheet of paper. Then return to the starting position.
This exercise will need to perform 2-3 sets of 15-20 times. After you feel tired in the buttocks, which indicates that you are doing everything right. Of course, initially it will be difficult, but the road by walking.
Good luck!