Norm of alcohol: how to calculate and how much to drink to feel good
A little math
There is a simple formula for calculating the safe dose of alcohol: 1.5 ml of pure alcohol per 1 kg of body weight. However, depending on the number of different drinks it, and then not be able to do without mathematics. For example, in 1 liter of beer contains 5% strength 50 ml of pure alcohol, as much as 100 ml of vodka.
However, if you manage to avoid a hangover, this does not mean that health was not harmed. Liver toxicity has conditional threshold: for a person weighing 70 kg it is approximately 90 g of pure alcohol per day. The brain is more sensitive: it is enough for intoxication 19 g of alcohol.
Regularly consuming intoxicating drinks, we do not give the destroyed cells to recover, and the body begins to pathological changes. Remember, to completely withdraw 170 g of alcohol from the body, a healthy person will need at least 8 days.
When alcoholism begins?
Determine for themselves the norm, guided by the clinical classification of alcoholism in the number of drink liquor.
Moderate alcohol use: no more than 100 grams of vodka 1-4 times a month.
Regular drinking: 200-400 grams of vodka 1-2 times a week.
Habitual drunkenness: 300-500 grams of vodka more than 2 times per week.
If you drink vodka instead of beer, cider or wine, just compare the amount of pure alcohol in the drinks. It is convenient to use the European system, hoping the alcohol units (10 ml of pure alcohol per unit of alcohol = 1):
Keep (%) x volume (ml) / 1000 = amount of alcohol units.
A grown man sick with alcoholism, if you regularly consume more than 3 units of alcohol.
How should you drink alcohol?
Of course, more useful not to drink alcohol at all, but if you are not ready to give up this bad habit - stick to the following rules:
Do not exceed the individual dose of alcohol.
Do not mix drinks: it's true road to a heavy hangover.
Do not wash down alcohol carbonated beverages.
Do not smoke when drinking alcohol: it strengthens drunkenness and intoxication.
Snack alcoholic drinks lemon: Vitamin C accelerates the metabolism of alcohol.
But what about the wine?
Dry red wine - a recognized antioxidant, and it really helps to reduce blood cholesterol levels. But do not use it as a drug: it has a less drastic ways, and the effectiveness of wine for the prevention of heart disease and atherosclerosis has not been confirmed by serious scientific data. If you do not want to harm the body - drink no more than 450 ml of wine per week.
There is a simple formula for calculating the safe dose of alcohol: 1.5 ml of pure alcohol per 1 kg of body weight. However, depending on the number of different drinks it, and then not be able to do without mathematics. For example, in 1 liter of beer contains 5% strength 50 ml of pure alcohol, as much as 100 ml of vodka.
However, if you manage to avoid a hangover, this does not mean that health was not harmed. Liver toxicity has conditional threshold: for a person weighing 70 kg it is approximately 90 g of pure alcohol per day. The brain is more sensitive: it is enough for intoxication 19 g of alcohol.
Regularly consuming intoxicating drinks, we do not give the destroyed cells to recover, and the body begins to pathological changes. Remember, to completely withdraw 170 g of alcohol from the body, a healthy person will need at least 8 days.
When alcoholism begins?
Determine for themselves the norm, guided by the clinical classification of alcoholism in the number of drink liquor.
Moderate alcohol use: no more than 100 grams of vodka 1-4 times a month.
Regular drinking: 200-400 grams of vodka 1-2 times a week.
Habitual drunkenness: 300-500 grams of vodka more than 2 times per week.
If you drink vodka instead of beer, cider or wine, just compare the amount of pure alcohol in the drinks. It is convenient to use the European system, hoping the alcohol units (10 ml of pure alcohol per unit of alcohol = 1):
Keep (%) x volume (ml) / 1000 = amount of alcohol units.
A grown man sick with alcoholism, if you regularly consume more than 3 units of alcohol.
How should you drink alcohol?
Of course, more useful not to drink alcohol at all, but if you are not ready to give up this bad habit - stick to the following rules:
Do not exceed the individual dose of alcohol.
Do not mix drinks: it's true road to a heavy hangover.
Do not wash down alcohol carbonated beverages.
Do not smoke when drinking alcohol: it strengthens drunkenness and intoxication.
Snack alcoholic drinks lemon: Vitamin C accelerates the metabolism of alcohol.
But what about the wine?
Dry red wine - a recognized antioxidant, and it really helps to reduce blood cholesterol levels. But do not use it as a drug: it has a less drastic ways, and the effectiveness of wine for the prevention of heart disease and atherosclerosis has not been confirmed by serious scientific data. If you do not want to harm the body - drink no more than 450 ml of wine per week.