8 reasons why beer is good for your health
Acid humulone and lupulon contained in hops, capable of stopping the growth of bacteria and disease progression, and scientists understand how to allocate these acids or synthesize them into active transforming of antineoplastic agents.
But it is not only the healing properties of beer - it has at least another 8 useful properties.
1. Beer reduces the risk of kidney stones
Last year, a scientific experiment was conducted, which found that an increase in the volume of beer drunk risk of developing kidney stones is reduced. A team of scientists led by Dr. Tero Hirvonen from the National Public Health Institute of Finland analyzed the renal health of 27 thousand. Middle-aged men. The results showed that the "bottle of beer a day reduces the risk of kidney stone formation by 40%."
The study authors noted that water and alcohol contained in beer, increases the volume of urine and diluted it, thereby reducing the risk of stones. Alcohol can also "withdraw calcium", which is the main element, forming kidney stones.
2. Beer prevents heart attacks
A group of researchers from the University of Scranton in Pennsylvania concluded who the dark ales and strong beer may reduce the likelihood of heart attacks. Heart problems usually occur due to atherosclerosis - cholesterol deposits blocking blood vessels and other fats. Professor of Chemistry others. Joe Vinson, who led the study in 2000 found that the consumption of beer can reduce the risk of developing the disease in half. However, scientists believe that an excessive amount of beer, too bad.
3. Beer reduces the risk of stroke
The results of the study, which was conducted at Harvard Medical School and the American Association of strokes, led to the conclusion that people who drink beer in moderation, occurrence of stroke risk is reduced by 50% compared with those who did not drink it at all.
Ischemic stroke - the most common type of stroke - occurs when blood clots block the flow of blood and oxygen to the brain. But beer helps arteries stay flexible, and improves blood circulation significantly. As a result - no blood clots and stroke risk is reduced significantly.
4. Beer strengthens bones
The beer is a lot of silicon - an element necessary for bone growth. But around the need to strike a balance. Researchers from Tufts University in Massachusetts found that if 1-2 glasses of beer a day significantly reduces the risk of bone fractures, then 3 and more, on the contrary, it increases.
If you are not limited to 2 glasses of beer for the evening, then sooner or later, your bones weaken. And when you're after the next party will not be too hard to stand on your feet, you can easily fall and get broken.
5. Beer reduces the risk of diabetes
In 2011, Harvard researchers found that middle-aged men who drink 1-2 glasses of beer a day, 25% less likely to develop type 2 diabetes. Dr. Michael Justen, a visiting professor at the Harvard School of Public Health, examined the health status of 38 thousand. Volunteers (average age of men), and concluded that the alcohol in beer increases sensitivity to insulin, which in turn helps to prevent diabetes. In addition, the beer - an excellent source of soluble dietary fiber, which allows you to control your blood sugar levels and is an important element of the power of people with diabetes.
6. Beer reduces the likelihood of developing Alzheimer's disease
Studies that have been conducted in 1977, showed that consumption of beer by 23% reduces the risk of cognitive impairment such as Alzheimer's disease or other forms of dementia. And although the statistics speak for themselves - these results were obtained in the survey, as many as 365 thousand people -. So far it is not clear why moderate consumption of beer gives such an effect. According to one theory, a small amount of alcohol is not only beneficial effects on cardiovascular system (the same increase in the good cholesterol) and blood circulation and metabolism in the brain.
This can be explained by the fact that a lot of silicon in beer - is that it can protect the brain from the harmful effects of aluminum, one of the possible causes of Alzheimer's development.
7. Beer - a remedy for insomnia
At night there is nothing better than a glass of beer. Scientists have shown that ales, stouts and lagers increase the production of dopamine - a substance that doctors even prescribed for people suffering from insomnia.
Studies that have been conducted at the Medical School of the University of Indiana have shown that even a sip of beer increases the dopamine level before going to sleep and thus makes a person more calm and relaxed. However, doctors have noted that this effect only need 15 ml of beer, a teaspoon.
8. Beer treats cataracts
Few have touched with a beer - and all, the picture is blurred, but if you drink it in moderation, the sight of it will only get better. Researchers at the University of Western Ontario found that the antioxidants contained in beer - especially in the elements and Stout, - protect the mitochondria (the elements of the cells responsible for converting glucose into energy) against negative influences. Cataracts also formed when the mitochondria in the front wall of the lens are destroyed, antioxidants prevent this. Therefore, doctors recommend for prevention still drink beer, but in moderation.
But it is not only the healing properties of beer - it has at least another 8 useful properties.
1. Beer reduces the risk of kidney stones
Last year, a scientific experiment was conducted, which found that an increase in the volume of beer drunk risk of developing kidney stones is reduced. A team of scientists led by Dr. Tero Hirvonen from the National Public Health Institute of Finland analyzed the renal health of 27 thousand. Middle-aged men. The results showed that the "bottle of beer a day reduces the risk of kidney stone formation by 40%."
The study authors noted that water and alcohol contained in beer, increases the volume of urine and diluted it, thereby reducing the risk of stones. Alcohol can also "withdraw calcium", which is the main element, forming kidney stones.
2. Beer prevents heart attacks
A group of researchers from the University of Scranton in Pennsylvania concluded who the dark ales and strong beer may reduce the likelihood of heart attacks. Heart problems usually occur due to atherosclerosis - cholesterol deposits blocking blood vessels and other fats. Professor of Chemistry others. Joe Vinson, who led the study in 2000 found that the consumption of beer can reduce the risk of developing the disease in half. However, scientists believe that an excessive amount of beer, too bad.
3. Beer reduces the risk of stroke
The results of the study, which was conducted at Harvard Medical School and the American Association of strokes, led to the conclusion that people who drink beer in moderation, occurrence of stroke risk is reduced by 50% compared with those who did not drink it at all.
Ischemic stroke - the most common type of stroke - occurs when blood clots block the flow of blood and oxygen to the brain. But beer helps arteries stay flexible, and improves blood circulation significantly. As a result - no blood clots and stroke risk is reduced significantly.
4. Beer strengthens bones
The beer is a lot of silicon - an element necessary for bone growth. But around the need to strike a balance. Researchers from Tufts University in Massachusetts found that if 1-2 glasses of beer a day significantly reduces the risk of bone fractures, then 3 and more, on the contrary, it increases.
If you are not limited to 2 glasses of beer for the evening, then sooner or later, your bones weaken. And when you're after the next party will not be too hard to stand on your feet, you can easily fall and get broken.
5. Beer reduces the risk of diabetes
In 2011, Harvard researchers found that middle-aged men who drink 1-2 glasses of beer a day, 25% less likely to develop type 2 diabetes. Dr. Michael Justen, a visiting professor at the Harvard School of Public Health, examined the health status of 38 thousand. Volunteers (average age of men), and concluded that the alcohol in beer increases sensitivity to insulin, which in turn helps to prevent diabetes. In addition, the beer - an excellent source of soluble dietary fiber, which allows you to control your blood sugar levels and is an important element of the power of people with diabetes.
6. Beer reduces the likelihood of developing Alzheimer's disease
Studies that have been conducted in 1977, showed that consumption of beer by 23% reduces the risk of cognitive impairment such as Alzheimer's disease or other forms of dementia. And although the statistics speak for themselves - these results were obtained in the survey, as many as 365 thousand people -. So far it is not clear why moderate consumption of beer gives such an effect. According to one theory, a small amount of alcohol is not only beneficial effects on cardiovascular system (the same increase in the good cholesterol) and blood circulation and metabolism in the brain.
This can be explained by the fact that a lot of silicon in beer - is that it can protect the brain from the harmful effects of aluminum, one of the possible causes of Alzheimer's development.
7. Beer - a remedy for insomnia
At night there is nothing better than a glass of beer. Scientists have shown that ales, stouts and lagers increase the production of dopamine - a substance that doctors even prescribed for people suffering from insomnia.
Studies that have been conducted at the Medical School of the University of Indiana have shown that even a sip of beer increases the dopamine level before going to sleep and thus makes a person more calm and relaxed. However, doctors have noted that this effect only need 15 ml of beer, a teaspoon.
8. Beer treats cataracts
Few have touched with a beer - and all, the picture is blurred, but if you drink it in moderation, the sight of it will only get better. Researchers at the University of Western Ontario found that the antioxidants contained in beer - especially in the elements and Stout, - protect the mitochondria (the elements of the cells responsible for converting glucose into energy) against negative influences. Cataracts also formed when the mitochondria in the front wall of the lens are destroyed, antioxidants prevent this. Therefore, doctors recommend for prevention still drink beer, but in moderation.