Sleep and male menopause
Also, many adjustment during age develop various urination disorders. The most characteristic of frequent urination, decrease in urinary stream strength, a feeling of heaviness in the abdomen and groin. This is often associated with the formation of prostate adenoma. Therefore, seeing at such violations, a man should always seem to the urologist.
Finally, the vast majority of waning during menopause libido, impaired sexual potency. Some older men are experiencing this difficult and trying to prolong their sexual activity, marry or are just looking for a temporary alliance with the women who are much younger than them. But it is often inconsistent, and it adds to their experience. And, most importantly, such unions are not safe for men. After all, they require him too much physical exertion, as it was no longer in force, and, sometimes, end tragically - can not stand the heart.
Some men during menopause appears periodically persistent stabbing, pressing, or aching pain in the heart, which gives to the left shoulder or arm. It can occur at any time, but usually at night and usually no apparent reason, in any case, irrespective of exercise. Sometimes it starts or gets worse due to the excitement, after another hot flushes.
Heart pain can last for hours, accompanied by a sense of lack of air and causing a feeling of fear. A lot of pain during the attack is marked palpitations up to 100-120 beats per minute, becoming cold hands and feet, there is a fever, and even fever.
Also in this period, typical sleep disorders. Meanwhile, a healthy lifestyle, good sleep and rest helps to extend the men's health and longevity. Improve sleep and overall help recipes of traditional medicine.
Herbal pickings
During menopause men useful to drink herbal teas, which are usually taken 3 times a day before meals.
Collection number 1
The collection, the recipe of which we offer, after 7-10 days of treatment significantly improve the well-being and state of health.
Take 20 g of woodruff and fragrant herbs motherwort, 25 g of blackberry leaves, 10 g hawthorn branches, 15 g uliginose. Herbs mix and brew as usual tea, letting it brew under the lid for 10-15 minutes. Take a drink should be 3 times a day for one glass.
Collection number 2
Status of menopause is sometimes accompanied by periods of strong nervous agitation and heart palpitations. Soothe your nerves and helps normalize the heartbeat such means.
Mix 1 part valerian root, Leonurus herbs, fruits, caraway and fennel. Add 1 tbsp. spoon collection in an enamel or glass bowl and pour a glass of boiling water. Then, insist 30 minutes and strain. Take 0,5 cup 3 times a day.
Collection number 3
When irritability and insomnia during menopause should take herbal drink also has a soothing effect.
Take 4 parts watch trifoliate leaf, 3 parts of valerian root and peppermint leaves and 2 parts of chamomile flowers. All mix, 1 tbsp. spoon collection pour a glass of boiling water, and drain. Take the infusion of 0.5 cups not only at bedtime, but also in the morning.
Collection number 4
In pathological menopause may increase blood pressure. If the doctor finds no major changes in the activity of the heart, should not immediately resort to the potent pills. Soft natural medicine is herbal, which includes components that contribute to reduce the pressure and normal heart function.
Take 2 of the flowers of hawthorn blood-red, lemon balm leaf, herb mistletoe, Leonurus herb and 1 part of the bark of Viburnum ordinary and buckthorn bark olhovidnoy. All thoroughly mixed, 1 tbsp. spoon collection pour a glass of boiling water, leave for 30 minutes and strain. Take 0.5 cups 2 times a day before meals or one hour after a meal.
Useful recipes based on herbs
Recipe number 1
Take 30 grams of herbs shepherd's purse, make a glass of boiling water, leave for an hour, then strain and take 0.5 cups 3 times a day in the premenopausal period or in its initial stage.
Recipe number 2
Take 3 tbsp. tablespoons hawthorn flowers, pour 3 cups water, leave for 8-10 hours, then put on a medium heat and boil for 5-7 minutes, after which the dishes with grass to wrap up warm, to insist 30 minutes. Strained infusion drink 1 glass 3 times a day: in the morning - on an empty stomach, and at other times - after a meal.
Recipe number 3
Take 15 g of herb St. John's wort, pour 200 ml of water, boil for 15 minutes, the vessel with grass to wrap up, insist 45 minutes. Infusion of strain and take 1 tbsp. spoon 6 times daily between meals.
Recipe number 4
During menopause men useful to drink 3 times a day for a glass of herbal tea, brewed from 20 gyasmennika fragrant, 25 g of blackberry leaves, 10 g hawthorn twigs, grass Leonurus 20 g and 15 g uliginose. After 10 days of receiving such a tea-being and general health significantly improved.
Recipe number 5
With such a tool will help nervous agitation and heart palpitations. Mix 1 part valerian root, Leonurus herbs, fruits, caraway and fennel, pour 1 tbsp. spoon the mixture cup boiling water, infuse, strain. Take 0,5 cup 3 times a day.
Recipe number 6
When irritability and insomnia to take part 4 trifoliate leaf watch, 3 parts of valerian root and peppermint leaves, 2 parts of chamomile flowers, pour 1 tbsp. spoon collection cup boiling water, infuse, strain and take 0.5 cups in the morning and at night.
Recipe number 7
When high blood pressure to take 2 of the flowers of hawthorn blood-red, lemon balm leaf, herb mistletoe, Leonurus herb and 1 part of the bark of Viburnum ordinary and olhovidnoy buckthorn bark, pour 1 tbsp. spoon collection cup boiling water, infuse, strain. Take 0.5 cups 2 times daily before meals or one hour after a meal.
Finally, the vast majority of waning during menopause libido, impaired sexual potency. Some older men are experiencing this difficult and trying to prolong their sexual activity, marry or are just looking for a temporary alliance with the women who are much younger than them. But it is often inconsistent, and it adds to their experience. And, most importantly, such unions are not safe for men. After all, they require him too much physical exertion, as it was no longer in force, and, sometimes, end tragically - can not stand the heart.
Some men during menopause appears periodically persistent stabbing, pressing, or aching pain in the heart, which gives to the left shoulder or arm. It can occur at any time, but usually at night and usually no apparent reason, in any case, irrespective of exercise. Sometimes it starts or gets worse due to the excitement, after another hot flushes.
Heart pain can last for hours, accompanied by a sense of lack of air and causing a feeling of fear. A lot of pain during the attack is marked palpitations up to 100-120 beats per minute, becoming cold hands and feet, there is a fever, and even fever.
Also in this period, typical sleep disorders. Meanwhile, a healthy lifestyle, good sleep and rest helps to extend the men's health and longevity. Improve sleep and overall help recipes of traditional medicine.
Herbal pickings
During menopause men useful to drink herbal teas, which are usually taken 3 times a day before meals.
Collection number 1
The collection, the recipe of which we offer, after 7-10 days of treatment significantly improve the well-being and state of health.
Take 20 g of woodruff and fragrant herbs motherwort, 25 g of blackberry leaves, 10 g hawthorn branches, 15 g uliginose. Herbs mix and brew as usual tea, letting it brew under the lid for 10-15 minutes. Take a drink should be 3 times a day for one glass.
Collection number 2
Status of menopause is sometimes accompanied by periods of strong nervous agitation and heart palpitations. Soothe your nerves and helps normalize the heartbeat such means.
Mix 1 part valerian root, Leonurus herbs, fruits, caraway and fennel. Add 1 tbsp. spoon collection in an enamel or glass bowl and pour a glass of boiling water. Then, insist 30 minutes and strain. Take 0,5 cup 3 times a day.
Collection number 3
When irritability and insomnia during menopause should take herbal drink also has a soothing effect.
Take 4 parts watch trifoliate leaf, 3 parts of valerian root and peppermint leaves and 2 parts of chamomile flowers. All mix, 1 tbsp. spoon collection pour a glass of boiling water, and drain. Take the infusion of 0.5 cups not only at bedtime, but also in the morning.
Collection number 4
In pathological menopause may increase blood pressure. If the doctor finds no major changes in the activity of the heart, should not immediately resort to the potent pills. Soft natural medicine is herbal, which includes components that contribute to reduce the pressure and normal heart function.
Take 2 of the flowers of hawthorn blood-red, lemon balm leaf, herb mistletoe, Leonurus herb and 1 part of the bark of Viburnum ordinary and buckthorn bark olhovidnoy. All thoroughly mixed, 1 tbsp. spoon collection pour a glass of boiling water, leave for 30 minutes and strain. Take 0.5 cups 2 times a day before meals or one hour after a meal.
Useful recipes based on herbs
Recipe number 1
Take 30 grams of herbs shepherd's purse, make a glass of boiling water, leave for an hour, then strain and take 0.5 cups 3 times a day in the premenopausal period or in its initial stage.
Recipe number 2
Take 3 tbsp. tablespoons hawthorn flowers, pour 3 cups water, leave for 8-10 hours, then put on a medium heat and boil for 5-7 minutes, after which the dishes with grass to wrap up warm, to insist 30 minutes. Strained infusion drink 1 glass 3 times a day: in the morning - on an empty stomach, and at other times - after a meal.
Recipe number 3
Take 15 g of herb St. John's wort, pour 200 ml of water, boil for 15 minutes, the vessel with grass to wrap up, insist 45 minutes. Infusion of strain and take 1 tbsp. spoon 6 times daily between meals.
Recipe number 4
During menopause men useful to drink 3 times a day for a glass of herbal tea, brewed from 20 gyasmennika fragrant, 25 g of blackberry leaves, 10 g hawthorn twigs, grass Leonurus 20 g and 15 g uliginose. After 10 days of receiving such a tea-being and general health significantly improved.
Recipe number 5
With such a tool will help nervous agitation and heart palpitations. Mix 1 part valerian root, Leonurus herbs, fruits, caraway and fennel, pour 1 tbsp. spoon the mixture cup boiling water, infuse, strain. Take 0,5 cup 3 times a day.
Recipe number 6
When irritability and insomnia to take part 4 trifoliate leaf watch, 3 parts of valerian root and peppermint leaves, 2 parts of chamomile flowers, pour 1 tbsp. spoon collection cup boiling water, infuse, strain and take 0.5 cups in the morning and at night.
Recipe number 7
When high blood pressure to take 2 of the flowers of hawthorn blood-red, lemon balm leaf, herb mistletoe, Leonurus herb and 1 part of the bark of Viburnum ordinary and olhovidnoy buckthorn bark, pour 1 tbsp. spoon collection cup boiling water, infuse, strain. Take 0.5 cups 2 times daily before meals or one hour after a meal.