8 signs of a lack of vitamins
So-called "night blindness"
If a person begins to see worse in the evening and at night, he thinks about the first signs of cataracts, eye diseases, vision gradually reduced to blindness. Simply look at the shopping list: permanent absence in it of foods containing vitamin A, carrots, green vegetables or eggs, can cause vision loss. If such products appear regularly in the diet, you should consult an ophthalmologist.
Fatigue
It can have a lot of physical causes, e.g., functional disorders of the thyroid gland. But still it can be due to a lack of certain foods in the refrigerator: dairy products, meat and cabbage help to become more cheerful. And if they do not - it's the lack of niacin, vitamin B group
Itching
The scaly rash scares his presence and suspected eczema. And very few people know what can happen with a deficit of vitamin B 6. Since this vitamin supports the structure of the collagen fibers in the fabric. If it is missing, the skin starts to dry and covered with scales.
Nausea
Constant nausea is a typical indicator of a gastrointestinal infection. But in many cases it is, however, less nasty cause - namely, deficiency of vitamin H. The so-called biotin helps our body to convert food into energy, and it is essential for the metabolism of fatty acids.
Profuse sweating
Suffer, though not hot? You sweat several times a day? This may be due to a deficiency of vitamin D. This symptom may also affect mood, bone damage and lead to insomnia. Tip: eat mackerel and unpleasant symptoms disappear.
Memory losses
Forgetfulness may be the result of certain diseases, including dementia. However, very often the reason it is not necessary to look for a long time: it is hidden in the diet. An important tool for all metabolic processes in the central nervous system is a vitamin B3. If you can not remember everything that you need to buy, lean on foods with this vitamin (meat, fish and dairy products).
Susceptibility to infections
If you always have a cold, it is necessary to strengthen the body's defenses. Adequate intake of vitamin C - lemons, tangerines, sauerkraut - will help get rid of the trouble. You may also need to force goose fat immunity.
Headache
About one in five women suffer from migraines. We can say for certain that the nervous system reacts to the irritation of sensitive and very sensitive, and therefore consumes more energy. A study by researchers of the University of Kiel in Germany has proven that drugs with vitamin B 2 is as effective against migraine, as well as the chemical beta-blockers. Cause: vitamin B 2 is the engine of energy metabolism. In sufficient quantities it can even make up for the hunger sensory nerves, and the head finally rested.
If a person begins to see worse in the evening and at night, he thinks about the first signs of cataracts, eye diseases, vision gradually reduced to blindness. Simply look at the shopping list: permanent absence in it of foods containing vitamin A, carrots, green vegetables or eggs, can cause vision loss. If such products appear regularly in the diet, you should consult an ophthalmologist.
Fatigue
It can have a lot of physical causes, e.g., functional disorders of the thyroid gland. But still it can be due to a lack of certain foods in the refrigerator: dairy products, meat and cabbage help to become more cheerful. And if they do not - it's the lack of niacin, vitamin B group
Itching
The scaly rash scares his presence and suspected eczema. And very few people know what can happen with a deficit of vitamin B 6. Since this vitamin supports the structure of the collagen fibers in the fabric. If it is missing, the skin starts to dry and covered with scales.
Nausea
Constant nausea is a typical indicator of a gastrointestinal infection. But in many cases it is, however, less nasty cause - namely, deficiency of vitamin H. The so-called biotin helps our body to convert food into energy, and it is essential for the metabolism of fatty acids.
Profuse sweating
Suffer, though not hot? You sweat several times a day? This may be due to a deficiency of vitamin D. This symptom may also affect mood, bone damage and lead to insomnia. Tip: eat mackerel and unpleasant symptoms disappear.
Memory losses
Forgetfulness may be the result of certain diseases, including dementia. However, very often the reason it is not necessary to look for a long time: it is hidden in the diet. An important tool for all metabolic processes in the central nervous system is a vitamin B3. If you can not remember everything that you need to buy, lean on foods with this vitamin (meat, fish and dairy products).
Susceptibility to infections
If you always have a cold, it is necessary to strengthen the body's defenses. Adequate intake of vitamin C - lemons, tangerines, sauerkraut - will help get rid of the trouble. You may also need to force goose fat immunity.
Headache
About one in five women suffer from migraines. We can say for certain that the nervous system reacts to the irritation of sensitive and very sensitive, and therefore consumes more energy. A study by researchers of the University of Kiel in Germany has proven that drugs with vitamin B 2 is as effective against migraine, as well as the chemical beta-blockers. Cause: vitamin B 2 is the engine of energy metabolism. In sufficient quantities it can even make up for the hunger sensory nerves, and the head finally rested.