What to eat to normalize pressure
If your blood pressure periodically "jumps" upwards, you are at risk. This means that you need to visit the doctor regularly for preventive purposes, change their lifestyle and to eliminate bad habits, to reduce the load on the heart and blood vessels. If time does not pay attention to it and do not take the necessary measures, then there is a risk of heart attack, stroke and other diseases of the cardiovascular system.
One of the most effective methods of prevention and treatment (with drugs), hypertension is the transition to proper nutrition. Particular attention should be paid to products which contain magnesium, potassium and other nutrients that help maintain blood pressure is normal.
Include in the diet of 5 products from our list. They will help to normalize the pressure, strengthen the immune system and improve overall health.
What to eat to lower blood pressure
1. Cocoa powder
Useful properties of cocoa powder have been known for a long time. This product is a valuable source of essential vitamins and minerals that help to strengthen the immune system and improve the performance of many different organs of the human body. Useful powder and cocoa products which contain it in its structure, and for the normalization of blood pressure.
Australian scientists during the research have shown that flavonoids present in cocoa powder, favorable effect on vascular health and helps normalize blood pressure. The same conclusion was reached by researchers from Harvard University. So if you suffer from high blood pressure, turn in your diet dark chocolate, cocoa or other products, which include cocoa powder.
2. Potatoes
Potatoes - a versatile product. Firstly, it is good for health because of its high content of various vitamins and minerals. Second, the potato is a very nutritious and rich product that long charging energy and vivacity.
Useful potatoes and for normalizing the blood pressure. It all depends on the method of preparation. Recommended bake, boil or cook potatoes in their skins. This is most useful options that help to keep the potatoes in magnesium and potassium in considerable quantities.
3. Dairy products
It is well known that dairy products are good for human health. But what exactly? For example, the regular consumption of dairy products reduces the risk of hypertension by 11%. For this use just enough milk production per serving per day.
Choose what you like best. Eat whole-grain cereal with milk or yogurt with berries for breakfast. And can and does add milk or yogurt nutritional smoothie.
4. Bananas
Bananas are not only elevate mood and improve appearance. This bright fruit and normalizes blood pressure. The fact is that bananas contain potassium, useful for vessels. In one fruit can be found about 12% of the recommended daily requirement of this element.
Eat bananas in the morning. This fruit is delicious and very useful, but fairly high-calorie.
5. Green Beans
If you have not included string beans in your diet, it's time to fix it. This product helps to improve the overall condition of the body and strengthen the immune system. In addition, green beans contain a large amount of fiber, magnesium and potassium. All these substances are useful for normalization of blood pressure.
Green beans can be fed to the table as a separate dish as a side dish and you can still add it to soups, vegetable stews or salads. Get a very tasty and healthy!
One of the most effective methods of prevention and treatment (with drugs), hypertension is the transition to proper nutrition. Particular attention should be paid to products which contain magnesium, potassium and other nutrients that help maintain blood pressure is normal.
Include in the diet of 5 products from our list. They will help to normalize the pressure, strengthen the immune system and improve overall health.
What to eat to lower blood pressure
1. Cocoa powder
Useful properties of cocoa powder have been known for a long time. This product is a valuable source of essential vitamins and minerals that help to strengthen the immune system and improve the performance of many different organs of the human body. Useful powder and cocoa products which contain it in its structure, and for the normalization of blood pressure.
Australian scientists during the research have shown that flavonoids present in cocoa powder, favorable effect on vascular health and helps normalize blood pressure. The same conclusion was reached by researchers from Harvard University. So if you suffer from high blood pressure, turn in your diet dark chocolate, cocoa or other products, which include cocoa powder.
2. Potatoes
Potatoes - a versatile product. Firstly, it is good for health because of its high content of various vitamins and minerals. Second, the potato is a very nutritious and rich product that long charging energy and vivacity.
Useful potatoes and for normalizing the blood pressure. It all depends on the method of preparation. Recommended bake, boil or cook potatoes in their skins. This is most useful options that help to keep the potatoes in magnesium and potassium in considerable quantities.
3. Dairy products
It is well known that dairy products are good for human health. But what exactly? For example, the regular consumption of dairy products reduces the risk of hypertension by 11%. For this use just enough milk production per serving per day.
Choose what you like best. Eat whole-grain cereal with milk or yogurt with berries for breakfast. And can and does add milk or yogurt nutritional smoothie.
4. Bananas
Bananas are not only elevate mood and improve appearance. This bright fruit and normalizes blood pressure. The fact is that bananas contain potassium, useful for vessels. In one fruit can be found about 12% of the recommended daily requirement of this element.
Eat bananas in the morning. This fruit is delicious and very useful, but fairly high-calorie.
5. Green Beans
If you have not included string beans in your diet, it's time to fix it. This product helps to improve the overall condition of the body and strengthen the immune system. In addition, green beans contain a large amount of fiber, magnesium and potassium. All these substances are useful for normalization of blood pressure.
Green beans can be fed to the table as a separate dish as a side dish and you can still add it to soups, vegetable stews or salads. Get a very tasty and healthy!