Tea match - particularly useful properties, contraindications
Tea match - features and differences
The powdered tea of ??the match is considered especially beneficial to health since drinking the beverage, the tea leaves absorb the people as a whole, and therefore gets a lot more antioxidants and vitamins with which all the rich varieties of green tea.
Growing
Today's game, or matcha, the sound of the name in Japanese, are grown not only in Japan but also in China and other regions of Asia.
Almost as soon as the tea bushes were green leaves cover their small network that blocks almost all sunlight. This is done to slow down photosynthesis, which, according to the manufacturer, in the case of increasing its beneficial properties.
Collection
Gathering tea leaves after the match begins 88 days after the first day of spring. The first gathering gives the youngest leaves and is believed to have obtained the highest quality tea. Fans of the match can be distinguished tea obtained from the leaves of the first harvest in color, smell and taste.
Recycling
Unlike other kinds of tea leaves after harvesting match steamed to prevent oxidation and maintain antioxidants. Then the stalks are gently removed, and the tea is dried in a well ventilated area, and then make a fine powder of the leaves.
Taste
We match the taste of tea is very rich, delicate and slightly sweet taste. If the match has purchased a bitter taste - is a sign of poor quality or water when brewing was too hot.
Tea match - useful properties
Matcha tea connoisseurs believe that one cup of this tea gives the same amount of good for the body, as usual, and 10 cups of green tea. Besides absorbing not only drink and welding, and the body receives the vitamins, minerals and fiber, which are rich.
Powdered tea match contains 137 times more antioxidants than regular green tea;
In the cup match about as much caffeine as a cup of coffee, but the difference is that this tea also contains L-theanine and. However, these agents not only impart energy, but do not increase anxiety as does the coffee;
Recent studies have shown that the match increases physical endurance by 24%.
Alkalinity
Unlike coffee, which is considered acidic foods, the match is alkaline, which helps maintain the acid-alkaline balance in the body. This is an important aspect of health, given the fact that most of the food we consume are accustomed to a high level of acidity. To maintain balance, you need to have plenty of alkalizing foods.
Stimulation of the brain
More than a thousand years ago, the match was brought to Japan as an assistant for meditation. Soon, it was his ability to relax and at the same time improves concentration and made this tea is so popular.
Energy
Cup match in the morning will fill the body with energy and new forces. As well as the coffee, the tea is rich in caffeine, however, the Court of sets yet, this energy is quieter and helps to focus on the important things, because the energy from coffee more impulsive.
Mood
High levels of L-theanine substanitsii help relax and cope with stress.
Desserts with a powder of the match is a beautiful and tasty
Increased immunity
Green tea is rich in polyphenols, catechins called, which match several times more than other varieties. These polyphenols are known for their immunostimulatory properties.
Acceleration of metabolism
It is the properties of the match, for which he was very much like those that love themselves slim and athletic. According to many fans of the drink at sports. Match helps burn calories faster.
Benefits of the match for the skin
Antioxidants and polyphenols, which are rich in tea, increases the skin's ability to fight the negative effects of the environment, reduce sensitivity to UV radiation and neutralize free radicals. Green hour all sorts of drink has long been recognized preserving youth and health of the body.
How to brew match
The Japanese just do not drink tea. It was a match they used in the tea ceremony for its brewing requires a set of objects, but the bottom line is that you need a good mix water with the tea powder. For admirers of Japanese tradition, use a measuring cup to determine the exact amount of water and powder sieve sieving welding not to get lumps, and even a special bamboo brush that stirred the drink.
The basic rule of brewing match is monitoring the water temperature. No way to fill the powder with boiling water, it will spoil the taste of tea and subtract from the useful properties.
Those who often drink green tea, now have the opportunity to buy a kettle with temperature control. A simpler way to solve the problem, it is after boiling, allow the water to cool for 5-7 minutes. The optimum temperature for brewing matcha- 70-80 degrees Celsius.
Brewed match the taste. In Japan distinguish 2 types match the fortress "Usutu" (poor) and "Koichi" (strong).
The powdered tea of ??the match is considered especially beneficial to health since drinking the beverage, the tea leaves absorb the people as a whole, and therefore gets a lot more antioxidants and vitamins with which all the rich varieties of green tea.
Growing
Today's game, or matcha, the sound of the name in Japanese, are grown not only in Japan but also in China and other regions of Asia.
Almost as soon as the tea bushes were green leaves cover their small network that blocks almost all sunlight. This is done to slow down photosynthesis, which, according to the manufacturer, in the case of increasing its beneficial properties.
Collection
Gathering tea leaves after the match begins 88 days after the first day of spring. The first gathering gives the youngest leaves and is believed to have obtained the highest quality tea. Fans of the match can be distinguished tea obtained from the leaves of the first harvest in color, smell and taste.
Recycling
Unlike other kinds of tea leaves after harvesting match steamed to prevent oxidation and maintain antioxidants. Then the stalks are gently removed, and the tea is dried in a well ventilated area, and then make a fine powder of the leaves.
Taste
We match the taste of tea is very rich, delicate and slightly sweet taste. If the match has purchased a bitter taste - is a sign of poor quality or water when brewing was too hot.
Tea match - useful properties
Matcha tea connoisseurs believe that one cup of this tea gives the same amount of good for the body, as usual, and 10 cups of green tea. Besides absorbing not only drink and welding, and the body receives the vitamins, minerals and fiber, which are rich.
Powdered tea match contains 137 times more antioxidants than regular green tea;
In the cup match about as much caffeine as a cup of coffee, but the difference is that this tea also contains L-theanine and. However, these agents not only impart energy, but do not increase anxiety as does the coffee;
Recent studies have shown that the match increases physical endurance by 24%.
Alkalinity
Unlike coffee, which is considered acidic foods, the match is alkaline, which helps maintain the acid-alkaline balance in the body. This is an important aspect of health, given the fact that most of the food we consume are accustomed to a high level of acidity. To maintain balance, you need to have plenty of alkalizing foods.
Stimulation of the brain
More than a thousand years ago, the match was brought to Japan as an assistant for meditation. Soon, it was his ability to relax and at the same time improves concentration and made this tea is so popular.
Energy
Cup match in the morning will fill the body with energy and new forces. As well as the coffee, the tea is rich in caffeine, however, the Court of sets yet, this energy is quieter and helps to focus on the important things, because the energy from coffee more impulsive.
Mood
High levels of L-theanine substanitsii help relax and cope with stress.
Desserts with a powder of the match is a beautiful and tasty
Increased immunity
Green tea is rich in polyphenols, catechins called, which match several times more than other varieties. These polyphenols are known for their immunostimulatory properties.
Acceleration of metabolism
It is the properties of the match, for which he was very much like those that love themselves slim and athletic. According to many fans of the drink at sports. Match helps burn calories faster.
Benefits of the match for the skin
Antioxidants and polyphenols, which are rich in tea, increases the skin's ability to fight the negative effects of the environment, reduce sensitivity to UV radiation and neutralize free radicals. Green hour all sorts of drink has long been recognized preserving youth and health of the body.
How to brew match
The Japanese just do not drink tea. It was a match they used in the tea ceremony for its brewing requires a set of objects, but the bottom line is that you need a good mix water with the tea powder. For admirers of Japanese tradition, use a measuring cup to determine the exact amount of water and powder sieve sieving welding not to get lumps, and even a special bamboo brush that stirred the drink.
The basic rule of brewing match is monitoring the water temperature. No way to fill the powder with boiling water, it will spoil the taste of tea and subtract from the useful properties.
Those who often drink green tea, now have the opportunity to buy a kettle with temperature control. A simpler way to solve the problem, it is after boiling, allow the water to cool for 5-7 minutes. The optimum temperature for brewing matcha- 70-80 degrees Celsius.
Brewed match the taste. In Japan distinguish 2 types match the fortress "Usutu" (poor) and "Koichi" (strong).