Visceral fat (it is also called visceral) - a layer of fatty tissue enveloping internal organs. Most often, it can accumulate in the region of the liver and in the abdominal area. It was he who creates the infamous "beer belly", which is a characteristic attribute of many men. In women, this effect is usually occurs as a result of genetic predisposition and lifestyle incorrect.
 
From genes to fight hard, but go to the other side, changing your diet or exercise - it is possible. That is, you need to eat less high-calorie foods and move more, be outdoors.

 
The first thing to learn is the fact that the power load (these should include squats, abdominal exercises, and so on) do not give any result in the fight against the internal fat. These exercises strengthen the muscles, but do not reduce the amount of fat. Therefore it is to look in the direction of aerobic exercise, such as jogging, tennis, swimming or cycling.
 
The second item is a proper diet. In the list of "allowed" foods were whole-grain cereals, legumes, fruits and vegetables, herbs and nuts. Exclude from the diet is saturated fat (whole milk, butter and fatty meats), by-products and trans fats, which are part of biscuits, sweets and dishes cooked in deep fat.
 
These simple tips will help you get in shape before the beach season and make your figure irresistible.

Source: ladyhealth.com.ua