Help the heart in the summer heat
Heart in the heat - tips for all
Try not to go out with 12 to 16 hours of the day. If this can not be avoided - look for shade and relax.
Dress in bright colors, natural fabrics.
Avoid tight collars, tight belts, tight blouses.
Try to eat less meat and animal fats. Make emphasis on dairy and plant foods. Enter in your diet more greens - parsley, dill, cilantro. Eat slowly. Try to give up salt.
Drink. But soda and industrial kvass - benefit from them will not. Water, fruit drinks, green tea - the perfect option. Also good decoctions of herbs - thyme, mint, lemon balm, with the addition of lemon and ice.
If you are on the beach, do not go in the water dramatically. The temperature drop can cause a heart attack, even in young and seemingly healthy person.
It is possible during the day to spray yourself from pulvelizatora. But prefer lukewarm vodichku cold. It is this water refreshes the skin better.
Heart in the heat - Tips cores
But in this case, the excess fluid can be harmful. Those with diagnosed coronary heart disease, should reduce the consumption of water and fruit drinks up to 800 ml per day. Stagnation of fluids in the body can lead to high blood pressure. If you want to drink, but not fatal, it is better just to rinse the mouth with water at room temperature.
Talk to your doctor - if you need to change the dosage of drugs on pressure or, conversely, to reduce the amount of diuretic drugs, so as not to dehydrate the body.
Wear sunglasses. Voltage eye muscles can lead to spasm of blood vessels.
The heat will certainly eat dried apricots, raisins, bananas, buckwheat, beans - those foods that satiate your potassium and magnesium, necessary for normal functioning of the heart.
Try not to smoke. Nicotine prevents oxygen from entering the bloodstream. And your heart is now, and so is not easy.
Have a no-silos (relieves vascular spasm, but your attention and at the same time lowers blood pressure), glycine (stimulates the neurons in the brain) and valokordin or Corvalol (relax tense vessels).
In recent years, hospitals have been increasingly exposed gardeners, whose "first aid" takes away the right from the greenhouses. Heart attacks, resulting in such conditions, so heavy, that it is not possible to save all.
Remember that in the midst of the heat is impossible to work under the sun, even to healthy people, and the core is generally strictly contraindicated.
Stand upside down, weeding beds - very, very bad idea! Blood rushes to your head, there may be a sharp pressure drop and - hello, stroke.
Optimal operation of the garden - 30 to 15. That is 30 minutes, worked 15-resting.
You have to remember that the cottage - not the center of the world, and doctors will not be able to get to you instantly. So fill up first aid kit, which should be the drugs to reduce pressure validol, nitroglycerine and medicines prescribed to you by your doctor.
What if someone became ill
A man who is bad, take it to a shadow, sprinkle the face and chest with water. Undo collar, loosen the belt or tie. If the victim complains of chest pain, feeling of heaviness, or "stone heart" give him nitroglycerin tablet under the tongue and call your doctor as soon as possible.
As the sweltering night sleep
In most apartments wall gets warm in summer, and at night give off their heat, increasing closeness in the room, which creates another problem of the core. Reduce the negative impact on the heart can be stuffy, installing air conditioning and include at minimum power fan. To without proskvozilo, these devices must be installed on the impressive distance from the bed.
If air conditioning is not available, the heat easier to bear by using bedding which absorbs moisture. It's silk, cotton and linen. Some cores feel great relief when the lodge and a well-wrung damp sheets, creating a cool effect.
In any case, better to take before bedtime neutral or cool bath, as well as with a raised bed head end of the bed.
Try not to go out with 12 to 16 hours of the day. If this can not be avoided - look for shade and relax.
Dress in bright colors, natural fabrics.
Avoid tight collars, tight belts, tight blouses.
Try to eat less meat and animal fats. Make emphasis on dairy and plant foods. Enter in your diet more greens - parsley, dill, cilantro. Eat slowly. Try to give up salt.
Drink. But soda and industrial kvass - benefit from them will not. Water, fruit drinks, green tea - the perfect option. Also good decoctions of herbs - thyme, mint, lemon balm, with the addition of lemon and ice.
If you are on the beach, do not go in the water dramatically. The temperature drop can cause a heart attack, even in young and seemingly healthy person.
It is possible during the day to spray yourself from pulvelizatora. But prefer lukewarm vodichku cold. It is this water refreshes the skin better.
Heart in the heat - Tips cores
But in this case, the excess fluid can be harmful. Those with diagnosed coronary heart disease, should reduce the consumption of water and fruit drinks up to 800 ml per day. Stagnation of fluids in the body can lead to high blood pressure. If you want to drink, but not fatal, it is better just to rinse the mouth with water at room temperature.
Talk to your doctor - if you need to change the dosage of drugs on pressure or, conversely, to reduce the amount of diuretic drugs, so as not to dehydrate the body.
Wear sunglasses. Voltage eye muscles can lead to spasm of blood vessels.
The heat will certainly eat dried apricots, raisins, bananas, buckwheat, beans - those foods that satiate your potassium and magnesium, necessary for normal functioning of the heart.
Try not to smoke. Nicotine prevents oxygen from entering the bloodstream. And your heart is now, and so is not easy.
Have a no-silos (relieves vascular spasm, but your attention and at the same time lowers blood pressure), glycine (stimulates the neurons in the brain) and valokordin or Corvalol (relax tense vessels).
In recent years, hospitals have been increasingly exposed gardeners, whose "first aid" takes away the right from the greenhouses. Heart attacks, resulting in such conditions, so heavy, that it is not possible to save all.
Remember that in the midst of the heat is impossible to work under the sun, even to healthy people, and the core is generally strictly contraindicated.
Stand upside down, weeding beds - very, very bad idea! Blood rushes to your head, there may be a sharp pressure drop and - hello, stroke.
Optimal operation of the garden - 30 to 15. That is 30 minutes, worked 15-resting.
You have to remember that the cottage - not the center of the world, and doctors will not be able to get to you instantly. So fill up first aid kit, which should be the drugs to reduce pressure validol, nitroglycerine and medicines prescribed to you by your doctor.
What if someone became ill
A man who is bad, take it to a shadow, sprinkle the face and chest with water. Undo collar, loosen the belt or tie. If the victim complains of chest pain, feeling of heaviness, or "stone heart" give him nitroglycerin tablet under the tongue and call your doctor as soon as possible.
As the sweltering night sleep
In most apartments wall gets warm in summer, and at night give off their heat, increasing closeness in the room, which creates another problem of the core. Reduce the negative impact on the heart can be stuffy, installing air conditioning and include at minimum power fan. To without proskvozilo, these devices must be installed on the impressive distance from the bed.
If air conditioning is not available, the heat easier to bear by using bedding which absorbs moisture. It's silk, cotton and linen. Some cores feel great relief when the lodge and a well-wrung damp sheets, creating a cool effect.
In any case, better to take before bedtime neutral or cool bath, as well as with a raised bed head end of the bed.