How and what to clean the liver? Cleaning the liver simple food
Pharmaceutical preparations or folk remedies for liver cleansing?
Clear the liver is necessary, since it slags leads to various diseases, chronic fatigue, deterioration of health.
Today in pharmacies can find a lot of drugs for the treatment and purification of the liver, from about bychnogo CARS esentsiale to gepabene and other expensive drugs. But to cure the body is possible without drugs, and using natural products.
To self-treatment liver is successful, add to the menu of certain products, but remember that it is also important to exclude from the diet of fried, semi-synthetic and food.
While most agree that a well-functioning liver positively affect all organs and systems, various medical experts, traditional healers have different views on how to help remove toxins from the congestion of the liver. Here are just a few popular ways to cleanse the liver available for some and unacceptable to others:
Fasting - this is a temporary method of cleansing the body of waste, but that it also lead to an excessively rapid release of toxins that can cause unpleasant, acute symptoms. This rapid release of toxins can be dangerous for pregnant women, those who have a weakened immune system or chronic disease. In addition, the post over a prolonged period of time can slow metabolism.
Laxatives - any laxatives or supplements with laxative effect may lead to dehydration, mineral imbalances and problems with digestion. While dehydration and mineral imbalance mozhgut be dangerous for most people, these side effects can be particularly debilitating for pregnant women, young or elderly, or those weakened by chronic diseases.
Extreme diet - limiting food intake minimal menu for a few days may be useful for boosting metabolism and detoxification and reducing the burden on the liver. However, such a strategy starvation deprives the body of essential vitamins, minerals and amino acids. A particularly dangerous method for those who have chronic health problems. .
Fortunately, there are safe and effective way to help cleanse the liver. Below are three of the most friendly reception that reversed intoxication and deposition in the liver congestion.
Start the morning with a glass of water. Add a pinch of cayenne pepper and a few tablespoons of lemon juice to a glass of warm filtered water. Lemon has vitamin C, which facilitates the inflammation of the liver and protects from oxidative damage, and hot peppers contain capsaicin, which stimulates blood circulation and activates enzymes that help in the detoxification of the liver. If your digestive system is irritated lemon and / or hot peppers, just drink a glass of warm filtered water on an empty stomach. Warm water helps digestion, moisture fills all cells, promotes cell regeneration and helps lubricate the liver.
Milk Thistle - This plant is a leading supplement, which is used during the cleaning of the liver. Milk strengthens the ability of the liver get rid of toxins. In addition, preparations of milk thistle is a powerful antioxidant and strengthens the outer walls of liver cells, protecting it from damage. To get the most out of the thistle, experts advise taking drugs, which is standardized to 80 percent silymarin.
Power that "loves" the liver. Build your diet so as to include fresh fruits and vegetables, whole grains, and meat protein. In his book "The liver. Diet. Purification", Sandra Cabot, MD, advises us to eliminate processed foods: alcohol, sugar and saturated fats, and concentrating on fresh vegetables, fruits, fish, whole grains, chicken, dietary fiber and water. In addition, US hepatologists recommend to exclude food, deep-fried, fatty foods, avoid Smoked and salted to maintain liver health.
As with any filter, our liver needs to be cleansed regularly. By studying various options for cleansing the liver, stop your choice on a safe and easy flowing to your health. Instead of the annual radical cleansing of the liver, give priority to a healthy diet, taking milk thistle, and drinking warm water (with lemon and hot pepper, preferably).
Cleaning the liver natural foods
Beets and carrots. Plant flavonoids and beta-carotene contained in these vegetables are well stimulated and noticeably improve the functional activity of the liver.
Green tea. It contains herbal antioxidants - catechins in which toxins and other detrimental substances from the body.
Garlic. Suffice it to two cloves a day and work activates the liver. It contains useful substances for the body: selenium and allicin. About healing garlic tincture recipe for health have already written.
Grapefruit. The content of antioxidants and Vitamin C helps in the proper functioning of a fruit and gently cleanse the liver. It can be eaten as fresh fruit and grapefruit juice. Just you can read about what is more useful to the body, this fruit: grapefruit diet.
Cabbage. Dinner is helpful in any way: stewed, fresh or pickled. Prefer cabbage.
Apples. They include many of pectin, and there are substances which help the digestive system, which in turn unloads the liver, and malic diet helps lose weight.
Greenery. More good carries fresh. Eat a salad, basil, celery, spinach and others. The plant chlorophylls contained in the green, removed from the blood of toxins. Furthermore they neutralize pesticides and heavy metals.
Walnut. The smallest useful arigina fruit contains amino acids, fatty acids omega-3 glutathione. They contribute to the normalization of work and cleansing the liver is painless.
Lemon and lime. Sutra is useful to drink a little fruit juice data, it will run the job of the liver. Harmful substances will be output from the body, and overall health will improve.
Start cleaning the liver with the correct diet, and perhaps more radical methods you do not need.
Clear the liver is necessary, since it slags leads to various diseases, chronic fatigue, deterioration of health.
Today in pharmacies can find a lot of drugs for the treatment and purification of the liver, from about bychnogo CARS esentsiale to gepabene and other expensive drugs. But to cure the body is possible without drugs, and using natural products.
To self-treatment liver is successful, add to the menu of certain products, but remember that it is also important to exclude from the diet of fried, semi-synthetic and food.
While most agree that a well-functioning liver positively affect all organs and systems, various medical experts, traditional healers have different views on how to help remove toxins from the congestion of the liver. Here are just a few popular ways to cleanse the liver available for some and unacceptable to others:
Fasting - this is a temporary method of cleansing the body of waste, but that it also lead to an excessively rapid release of toxins that can cause unpleasant, acute symptoms. This rapid release of toxins can be dangerous for pregnant women, those who have a weakened immune system or chronic disease. In addition, the post over a prolonged period of time can slow metabolism.
Laxatives - any laxatives or supplements with laxative effect may lead to dehydration, mineral imbalances and problems with digestion. While dehydration and mineral imbalance mozhgut be dangerous for most people, these side effects can be particularly debilitating for pregnant women, young or elderly, or those weakened by chronic diseases.
Extreme diet - limiting food intake minimal menu for a few days may be useful for boosting metabolism and detoxification and reducing the burden on the liver. However, such a strategy starvation deprives the body of essential vitamins, minerals and amino acids. A particularly dangerous method for those who have chronic health problems. .
Fortunately, there are safe and effective way to help cleanse the liver. Below are three of the most friendly reception that reversed intoxication and deposition in the liver congestion.
Start the morning with a glass of water. Add a pinch of cayenne pepper and a few tablespoons of lemon juice to a glass of warm filtered water. Lemon has vitamin C, which facilitates the inflammation of the liver and protects from oxidative damage, and hot peppers contain capsaicin, which stimulates blood circulation and activates enzymes that help in the detoxification of the liver. If your digestive system is irritated lemon and / or hot peppers, just drink a glass of warm filtered water on an empty stomach. Warm water helps digestion, moisture fills all cells, promotes cell regeneration and helps lubricate the liver.
Milk Thistle - This plant is a leading supplement, which is used during the cleaning of the liver. Milk strengthens the ability of the liver get rid of toxins. In addition, preparations of milk thistle is a powerful antioxidant and strengthens the outer walls of liver cells, protecting it from damage. To get the most out of the thistle, experts advise taking drugs, which is standardized to 80 percent silymarin.
Power that "loves" the liver. Build your diet so as to include fresh fruits and vegetables, whole grains, and meat protein. In his book "The liver. Diet. Purification", Sandra Cabot, MD, advises us to eliminate processed foods: alcohol, sugar and saturated fats, and concentrating on fresh vegetables, fruits, fish, whole grains, chicken, dietary fiber and water. In addition, US hepatologists recommend to exclude food, deep-fried, fatty foods, avoid Smoked and salted to maintain liver health.
As with any filter, our liver needs to be cleansed regularly. By studying various options for cleansing the liver, stop your choice on a safe and easy flowing to your health. Instead of the annual radical cleansing of the liver, give priority to a healthy diet, taking milk thistle, and drinking warm water (with lemon and hot pepper, preferably).
Cleaning the liver natural foods
Beets and carrots. Plant flavonoids and beta-carotene contained in these vegetables are well stimulated and noticeably improve the functional activity of the liver.
Green tea. It contains herbal antioxidants - catechins in which toxins and other detrimental substances from the body.
Garlic. Suffice it to two cloves a day and work activates the liver. It contains useful substances for the body: selenium and allicin. About healing garlic tincture recipe for health have already written.
Grapefruit. The content of antioxidants and Vitamin C helps in the proper functioning of a fruit and gently cleanse the liver. It can be eaten as fresh fruit and grapefruit juice. Just you can read about what is more useful to the body, this fruit: grapefruit diet.
Cabbage. Dinner is helpful in any way: stewed, fresh or pickled. Prefer cabbage.
Apples. They include many of pectin, and there are substances which help the digestive system, which in turn unloads the liver, and malic diet helps lose weight.
Greenery. More good carries fresh. Eat a salad, basil, celery, spinach and others. The plant chlorophylls contained in the green, removed from the blood of toxins. Furthermore they neutralize pesticides and heavy metals.
Walnut. The smallest useful arigina fruit contains amino acids, fatty acids omega-3 glutathione. They contribute to the normalization of work and cleansing the liver is painless.
Lemon and lime. Sutra is useful to drink a little fruit juice data, it will run the job of the liver. Harmful substances will be output from the body, and overall health will improve.
Start cleaning the liver with the correct diet, and perhaps more radical methods you do not need.