Folk remedies for the improvement of

The most famous products for the maintenance of it, of course, carrots and blueberries.

Blueberries. Berries squeeze through the bandage or gauze, the juice should be diluted with boiled and cooled water in the ratio 1: 2, and every morning, before washing instilled into the eye every 5 drops. A pure blueberry juice is rich in vitamins, so it is very useful if swallowed.
Carrot. 200 ml of fresh carrot juice add a teaspoon of honey. You need to drink every day in the course of a month.
But there are a few plants that are rich in essential vitamins for the eyes.
 
Parsley. A tablespoon parsley leaves crushed, pour 200 ml of boiling water, leave for an hour, then filtered. Should take twice a day for an hour before a meal.
Nettle. To improve the view is very useful on a daily basis to eat 50 grams of nettle leaves. Moreover, it does not matter in what form, you will eat her - fresh (in salads) or soups.
Food for better vision

But some folk remedies to maintain the vision is not enough. It is important to organize a proper diet, in which necessarily should include the following products containing vitamins.

Apricots, eggs, spinach, liver, carrots - Vitamin A.
By-products, whole grain bread, dairy products - B1, B2, B6, B12.
Berries, vegetables, fruit (citrus) - vitamin C.
Wheat germ, peas, vegetable oil (unrefined) - vitamin E.
Beans, cabbage - lutein.
It is also very useful to carry out exercises for the eyes. The following are the basic exercises to maintain the tone of the eye muscles.

Gymnastics for the eyes

Warm palm with closed fingers put on the closed eyes and cross our forehead. The eyes in this case closed. Before the eyes at the same time complete darkness and has no light points. 5-10 minutes later, remove the hand and a minute later his eyes open.
We provide a set of exercises to train the eye muscles.
We make a circular motion through the eyes first clockwise and then - against;
"Draw" through the eyes of a number from 1 to 8, and vice versa;
hard blink for 5-10 seconds and dramatically zazhmurivaemsya;
- Drive through the eyes from side to side, up and down and diagonally.
Then do the exercise to save the accommodation of the eye:

fix gaze at arm's length, and without changing the position of the head follows the movement of the hand from side to side, up and down
look first at the tip of the nose, then at a certain point on the far wall, and you again on the nose.
All the exercises are repeated from 5 to 10 times.

Water treatments to improve vision

After the exercise is very good to pamper your eyes water treatments.

Prepare two dishes from the hot and cold water. For 1-2 minutes to eyes putting a soft cloth soaked in hot water first, and then in the cold. Repeat at least 5 times and finish cold lotion. This procedure is perfectly relieves stress from the eyes, cleanses and moisturizes them.

All of these procedures are sure to help you if you approach the problem responsibly visual impairment. Treatment should be comprehensive and systematic, day-to-day. And if you also consult with a doctor - an ophthalmologist and will perform even its recommendations, then your vision you will not fail to old age and glasses (or other vision correction), you do not need even a very long time.