5 factors that increase the risk of premature death, which many do not know
Failure to comply with the rules of oral hygiene
Unexpectedly, is not it? However, experts at the Karolinska Institute (Karolinska Institutet), Sweden, led a number of very convincing arguments in this regard. According to a study that lasted from 1985 to 2009., Disregard the basic rules of oral hygiene at times increases the risk of oral cancer.
So, from 1390 participants in 24 years of observation 58 deaths were recorded in 35ti one cause of death was cancer of the oral cavity.
There is no consensus as to the cause of such a correlation between these two seemingly disparate factors yet. It is assumed that the bacteria that accumulate in the plaque at improper oral care, contribute to disruption of the normal functioning of the epithelium, chronic inflammation, which together give this negative oncogenic effect.
Early retirement
Undoubtedly, the work - is stress. Intense intellectual work, competition and stressful working pace cause anxiety, often - insomnia, headaches, etc .. But do not forget about the positive role of the initial stress as a mobilizer of vital forces of the body. Stress keeps a person "in the line" in tone, provides the required level of intellectual and physical activity.
But idleness and excessive amount of leisure time contribute to the development of depression, cardiovascular disease and early death.
It would seem, well-deserved rest - the long-awaited time for a complete personal freedom. But this appearance hides a heavy feeling of the pensioner, he was "thrown out of active life", that his life is useless, that he had "outlived its". It seems a very negative effect on the preservation of vitality and energy of older people, accelerating the aging process and bringing the pensioner to death.
Researchers at the University of Zurich (University of Zurich), Switzerland, was even conducted a study on this issue. test sample included volunteers, retired for various reasons.
It was found that each year of early retirement increased the risk of early death in the subjects by 13.4%.
Loneliness
Loneliness as a factor in the risk of premature death operates on the same principle as that of early retirement: the person feels useless, unworthy, rejected. He sinks into depression, apathy, emotional vacuum that fills the time of goofy and often harmful ways to redirect the unrealized energy of love and friendship for alcohol, overeating, exhausting labor, or other manifestations of self-destructive behavior.
Proof of this fact were the results of the study at the University of Chicago (University of Chicago), USA. The risk of premature death for lonely older people by 14% higher than their peers, surrounded by the warmth and care of the family hearth.
Human needs human. And you should always remember that. And if it happened that a man was left all alone, without the help and support, he must necessarily get it, whether it be: free consultation service "hotline" or public organizations of volunteers, a new circle of friends in the clubs of interest, or even actively communicate with co-workers.
Leisure near the TV
Addicted to the free time of sitting, staring at the TV - an insidious and discreet way to "shatter the nerves", overweight and earn low back pain, hemorrhoids and other diseases of a sedentary lifestyle. Hand in hand with this way of spending free time, usually followed by obesity, lack of exercise, age - atherosclerosis, hypertension, and the same high risk of premature death.
Living in an area with polluted air and water
Water plays a crucial role in maintaining the homeostasis of the body and health. Water is involved in almost all metabolic processes, not to mention the fact that we all, as you know, 65% - the same water. Water - a symbol and source of life, it keeps the youth and gives beauty. That is why it is difficult to overestimate the importance of the quality of water we drink, as well as damage from water pollution.
Centenarians and just people, carefully watching their health, long ago abandoned the tap water in favor of clean water from municipal wells or drinking water bought in a supermarket.
The same applies to air. The air must be clean. submit to longevity and health is simply impossible without this factor.
Unexpectedly, is not it? However, experts at the Karolinska Institute (Karolinska Institutet), Sweden, led a number of very convincing arguments in this regard. According to a study that lasted from 1985 to 2009., Disregard the basic rules of oral hygiene at times increases the risk of oral cancer.
So, from 1390 participants in 24 years of observation 58 deaths were recorded in 35ti one cause of death was cancer of the oral cavity.
There is no consensus as to the cause of such a correlation between these two seemingly disparate factors yet. It is assumed that the bacteria that accumulate in the plaque at improper oral care, contribute to disruption of the normal functioning of the epithelium, chronic inflammation, which together give this negative oncogenic effect.
Early retirement
Undoubtedly, the work - is stress. Intense intellectual work, competition and stressful working pace cause anxiety, often - insomnia, headaches, etc .. But do not forget about the positive role of the initial stress as a mobilizer of vital forces of the body. Stress keeps a person "in the line" in tone, provides the required level of intellectual and physical activity.
But idleness and excessive amount of leisure time contribute to the development of depression, cardiovascular disease and early death.
It would seem, well-deserved rest - the long-awaited time for a complete personal freedom. But this appearance hides a heavy feeling of the pensioner, he was "thrown out of active life", that his life is useless, that he had "outlived its". It seems a very negative effect on the preservation of vitality and energy of older people, accelerating the aging process and bringing the pensioner to death.
Researchers at the University of Zurich (University of Zurich), Switzerland, was even conducted a study on this issue. test sample included volunteers, retired for various reasons.
It was found that each year of early retirement increased the risk of early death in the subjects by 13.4%.
Loneliness
Loneliness as a factor in the risk of premature death operates on the same principle as that of early retirement: the person feels useless, unworthy, rejected. He sinks into depression, apathy, emotional vacuum that fills the time of goofy and often harmful ways to redirect the unrealized energy of love and friendship for alcohol, overeating, exhausting labor, or other manifestations of self-destructive behavior.
Proof of this fact were the results of the study at the University of Chicago (University of Chicago), USA. The risk of premature death for lonely older people by 14% higher than their peers, surrounded by the warmth and care of the family hearth.
Human needs human. And you should always remember that. And if it happened that a man was left all alone, without the help and support, he must necessarily get it, whether it be: free consultation service "hotline" or public organizations of volunteers, a new circle of friends in the clubs of interest, or even actively communicate with co-workers.
Leisure near the TV
Addicted to the free time of sitting, staring at the TV - an insidious and discreet way to "shatter the nerves", overweight and earn low back pain, hemorrhoids and other diseases of a sedentary lifestyle. Hand in hand with this way of spending free time, usually followed by obesity, lack of exercise, age - atherosclerosis, hypertension, and the same high risk of premature death.
Living in an area with polluted air and water
Water plays a crucial role in maintaining the homeostasis of the body and health. Water is involved in almost all metabolic processes, not to mention the fact that we all, as you know, 65% - the same water. Water - a symbol and source of life, it keeps the youth and gives beauty. That is why it is difficult to overestimate the importance of the quality of water we drink, as well as damage from water pollution.
Centenarians and just people, carefully watching their health, long ago abandoned the tap water in favor of clean water from municipal wells or drinking water bought in a supermarket.
The same applies to air. The air must be clean. submit to longevity and health is simply impossible without this factor.