Breathing Techniques from pain, insomnia and stress
Rebirthing Sessions last from 30 minutes to 2-3 hours. The classes teach you to hear your own heart beat. Our body sends us signals every second, which will tell how each organ of the body. For example, the stomach, which asks you to stop after the second portion of chips. Breathing practice will teach you to recognize the signals that are sent to you own body.
How to perform the breathing practices or "rebirthing" in different situations
Correctly perform rebirthing will help the instructor, however, there are some breathing exercises that you can perform yourself.
1. When stress and constant hassle to remove the excess of negative emotions helps a sharp breath
Retrieved breath as possible before exams or an important meeting. Technique helps clear the lungs (which is good for smokers). Sit comfortably, relax your neck and shoulders, slightly lean forward. Hands down dip. Take a deep breath nose and try to "inflate" the abdomen. Through the teeth and mouth exhale sharply, as if fanning the back (imagine the air goes through the waist and hips). Breathe "back" is necessary at a rapid pace (but comfortable). Power is focused on the exhale, teeth clenched, his cheeks puffing. This furnace relaxed.
2. When muscle fatigue after exercise will help relax the deep and slow breathing
It is convenient to sit or lie on your back. Inhale through the nose, air is directed to the lower abdomen, the chest is not strained. Breath Control and exhale do arbitrarily by relaxing the stomach wall. The pauses between inhalation and exhalation do not do, breathe calmly, evenly, deeply. To restore power, you need to practice 10-15 minutes.
3. When insomnia helps active abdominal breathing
Lie on your back, on the stomach, place a book or pillow. Relax your arms, shoulders, buttocks and legs. Strain the stomach wall to breath so that the slug to rise. Weight hold the top, press not to relax, exhale through the mouth, teeth clenched and prolonging the exhalation as long as possible (15-30 seconds). Relax inhale and exhale, repeat the exercise. 5-8 repetitions enough to feel sleepy.
4. To set the mood, muscle tone, practice deep and rapid breathing
Do focus on the breath, exhale arbitrary. Breathing should be uniform and without a pause, filled the air with the stomach. On account of "time" is gaining air on the "two" exhale on "three" breathe - do not stop. 10-15 minutes bude enough.
5. When you need to calm down, calm the hysteria helps intensive shallow breathing
Breathing is similar to the way a dog or other animals breathe. Hang not need language - quickly inhale through the nose or mouth and immediately exhale. 10-15 minutes of practice, the stress is gone.
6. Concentrate and gather my thoughts will help the involvement of the diaphragm
Stand up straight, feet together, arms along the body, shoulders relaxed. Breathe in through your nose as if inflating the abdominal wall, as you exhale pull it out. Hold your breath and do some work on the press (relaxing and tensing the muscles). Exhale air out of lungs and inhale again. Repeat 8-10 times. Then, lean forward slightly and repeat the same thing in the slope.
In difficult situations, try to take the help of the respiratory practice.
How to perform the breathing practices or "rebirthing" in different situations
Correctly perform rebirthing will help the instructor, however, there are some breathing exercises that you can perform yourself.
1. When stress and constant hassle to remove the excess of negative emotions helps a sharp breath
Retrieved breath as possible before exams or an important meeting. Technique helps clear the lungs (which is good for smokers). Sit comfortably, relax your neck and shoulders, slightly lean forward. Hands down dip. Take a deep breath nose and try to "inflate" the abdomen. Through the teeth and mouth exhale sharply, as if fanning the back (imagine the air goes through the waist and hips). Breathe "back" is necessary at a rapid pace (but comfortable). Power is focused on the exhale, teeth clenched, his cheeks puffing. This furnace relaxed.
2. When muscle fatigue after exercise will help relax the deep and slow breathing
It is convenient to sit or lie on your back. Inhale through the nose, air is directed to the lower abdomen, the chest is not strained. Breath Control and exhale do arbitrarily by relaxing the stomach wall. The pauses between inhalation and exhalation do not do, breathe calmly, evenly, deeply. To restore power, you need to practice 10-15 minutes.
3. When insomnia helps active abdominal breathing
Lie on your back, on the stomach, place a book or pillow. Relax your arms, shoulders, buttocks and legs. Strain the stomach wall to breath so that the slug to rise. Weight hold the top, press not to relax, exhale through the mouth, teeth clenched and prolonging the exhalation as long as possible (15-30 seconds). Relax inhale and exhale, repeat the exercise. 5-8 repetitions enough to feel sleepy.
4. To set the mood, muscle tone, practice deep and rapid breathing
Do focus on the breath, exhale arbitrary. Breathing should be uniform and without a pause, filled the air with the stomach. On account of "time" is gaining air on the "two" exhale on "three" breathe - do not stop. 10-15 minutes bude enough.
5. When you need to calm down, calm the hysteria helps intensive shallow breathing
Breathing is similar to the way a dog or other animals breathe. Hang not need language - quickly inhale through the nose or mouth and immediately exhale. 10-15 minutes of practice, the stress is gone.
6. Concentrate and gather my thoughts will help the involvement of the diaphragm
Stand up straight, feet together, arms along the body, shoulders relaxed. Breathe in through your nose as if inflating the abdominal wall, as you exhale pull it out. Hold your breath and do some work on the press (relaxing and tensing the muscles). Exhale air out of lungs and inhale again. Repeat 8-10 times. Then, lean forward slightly and repeat the same thing in the slope.
In difficult situations, try to take the help of the respiratory practice.