5 ways to relieve stress instantly
method 1
Instant calm
The ancient method of yoga will help you to instantly balance the mind and body and return to the state in which you will be able to make informed decisions. It is very simple: open your mouth, stick out your tongue as far as possible. Breathe in air at the same time through the nose and mouth. Breathe like this for 2-3 minutes.
method 2
The yield on the nature
In order to calm down when approaching stress immediately go from indoors to outdoors. Let it be a porch on the threshold of your home or your nearest park - it does not matter. The fact that the sounds of nature, even hushed, like the chirping of birds and the rustle of leaves, instantly soothe the nervous system. Keep this in mind for the future: it might make sense to keep the house in an audio recording of nature sounds and, if necessary, calm down by listening to them.
method 3
Lucid exercise
If you are under stress, the best way to put himself in order - to do some physical exercises. They naturally increase the content of endorphins and adrenaline, and you instantly feel better. It is important during exercise as much as possible to focus on the body and the sensations that you get. If you are still in a head climb unwanted thoughts spoken out loud: "Now I raise my hand, I do kick their feet, squat ..." And so on.
method 4
Cold shower
Hydrotherapy is a powerful tool in the fight against stress. Contrast, or just a cool shower - this is also a kind of stress on the body, but with the "plus": it activates the heart, lungs, liver, resulting in vascular tone. Do not forget that starting a shower with limb perfusion is recommended: first, hands and feet, and then - the whole body.
method 5
Tonic cocktail
Green smoothies - a great way to quickly saturate the body with nutrients that improve brain function and the nervous system. They strengthen the immune system, and (very important!) Give a feeling of fullness without overeating. Do yourself a cocktail of cabbage, spinach, ginger, add the lemon, banana and blueberries. This "vitamin bomb" will give you strength and give energy.
Instant calm
The ancient method of yoga will help you to instantly balance the mind and body and return to the state in which you will be able to make informed decisions. It is very simple: open your mouth, stick out your tongue as far as possible. Breathe in air at the same time through the nose and mouth. Breathe like this for 2-3 minutes.
method 2
The yield on the nature
In order to calm down when approaching stress immediately go from indoors to outdoors. Let it be a porch on the threshold of your home or your nearest park - it does not matter. The fact that the sounds of nature, even hushed, like the chirping of birds and the rustle of leaves, instantly soothe the nervous system. Keep this in mind for the future: it might make sense to keep the house in an audio recording of nature sounds and, if necessary, calm down by listening to them.
method 3
Lucid exercise
If you are under stress, the best way to put himself in order - to do some physical exercises. They naturally increase the content of endorphins and adrenaline, and you instantly feel better. It is important during exercise as much as possible to focus on the body and the sensations that you get. If you are still in a head climb unwanted thoughts spoken out loud: "Now I raise my hand, I do kick their feet, squat ..." And so on.
method 4
Cold shower
Hydrotherapy is a powerful tool in the fight against stress. Contrast, or just a cool shower - this is also a kind of stress on the body, but with the "plus": it activates the heart, lungs, liver, resulting in vascular tone. Do not forget that starting a shower with limb perfusion is recommended: first, hands and feet, and then - the whole body.
method 5
Tonic cocktail
Green smoothies - a great way to quickly saturate the body with nutrients that improve brain function and the nervous system. They strengthen the immune system, and (very important!) Give a feeling of fullness without overeating. Do yourself a cocktail of cabbage, spinach, ginger, add the lemon, banana and blueberries. This "vitamin bomb" will give you strength and give energy.