The first step is to think about the reasons that led to the curvature of the spine. Most often provoke stoop properly organized workplace, physical weakness of the muscles of the back, as well as reading in bed and a bad habit to cross his arms.

To begin with a closer look at the work desk or seating area at the computer. Remove all unnecessary items that you do not use. Remember, work area - it's not a dining room. We'll have to give up a beloved habits, like snacking something tasty on the computer.

Remember how in school the teacher corrected your elbows so that they are not hanging from the edge of the desk. Move the chair closer to the desk so that your back is touching him, keep your back straight. First, you do seem terribly inconvenient. It is easier to relax all the muscles in the reclining state to click the mouse.

Some even manage to prop up the head with his left hand. This situation could not only lead to stooped posture, back pain, and other complex diseases such as scoliosis, spondylosis, and others. Squeezed state restricts normal blood flow, respectively, oxygen and nutrients do not enter the brain, as well as other organs and tissues.

To look elegant and graceful, straightened his gait and forget about what a stoop, experts recommend a series of gymnastic exercises, which aim to maintain the muscles back in shape.

Exercise 1: The easiest - simply hung on the bar or the bar for a few minutes. Let your vertebrae become flat in ryadochek.

Exercise 2. Keep your back straight. Hands on his hips, and Abut performing uniform body turns from left to right. Each time, you can increase the angle of rotation. As an alternative to this exercise - you can stand back at a distance of 30 cm from the vertical plane, and at each turn to touch her hands.

Exercise 3: Sit on a chair, back straight. Bend your elbows and try to reduce the blade. Then bend the back, sticking out his chest, as if you were to sip after a sweet sleep. Hands can be pulled up.

4. Exercise slopes. Keeping your back straight lean forward. Fix the position at about 90 degrees. You then need to do a few strokes of his arms. In another way, this exercise is called "mill". Since this exercise gives a great burden on the back, after it is best to rest for 5-10 minutes.

Exercise 5: Get on all fours, and flex the back so that the spine is taking shape mound or depression. Then stretch your arms forward and stretch. If you are not entirely clear description, remember how to stretch themselves domestic cats.

Exercise 6. The old and has long been a proven way to make a smooth posture - defile with a book on his head. Try to go slowly in a straight line so that the book did not fall.

Well, the mood is upbeat you can start a new life with a smooth and truly royal bearing.