In products which lead to lower cholesterol

1. Fiber


Dietary fiber or fiber not only binds and removes excess fat, but also leads to cleanse the intestines from the decay products, enhance the processes of digestion and assimilation of food and stimulates the metabolism. Fiber rich cereals, fresh fruits and vegetables. Eat breakfast oats, brown rice, buckwheat, millet porridge with pumpkin.

Enter in your diet prunes, apples, carrots or carrot juice, all kinds of cabbage, including marine and sauerkraut, raw nuts and seeds, and whole grain bread or pastries with bran.
 
Furthermore, in drugstores fiber pumpkin, wheat, flax, thistle, which should be consumed daily as a useful food supplement. Regularly eating the necessary amount of fiber, you not only lower cholesterol, but also normalize body weight and cleanse the body of toxins, toxins and fecal debris.

2. Omega-3

Oil-rich sea fish, almonds, Brazil nuts and walnuts, flax seeds, avocados, flaxseed and pumpkin seed oil - natural sources of mineral polyunsaturated fatty acids called omega-3. Add to your daily diet of these foods, you normalize lipid metabolism in the body, improve the condition of vessels, the quality of the blood, heart and brain.

3. Berries

Do not forget to include in the menu fresh and dried berries, which are just a storehouse of vitamins, minerals, trace elements, dietary fiber, pectin compounds and antioxidants. Thanks to the powerful biochemical composition of berries contribute to the normalization of all active processes in the body, including fat metabolism. Especially useful: wild strawberry, blueberry, blueberry, blackberry, raspberry and dogwood.

4. Garlic

Eat in a day 2-3 cloves of garlic. The active phytonutrients this vegetable effective in reducing the level of harmful cholesterol in the blood, cleaning the blood vessels from plaque. In addition, garlic effectively boosts immunity, purifies the blood, helps the heart muscle to pump blood, renews cells of the liver, eliminates parasites and inhibits pathogenic microflora in the intestines.

Traditional medicine has long used garlic and drugs based on it for the treatment of atherosclerosis and other vascular diseases. If you fear for the freshness of your breath, then take a ready-made garlic pills, eat garlic in the evening, or swallow it without chewing, as pills, washed down with water. Garlic also helps to neutralize the spirit of whole milk, drunk during the meal, or fresh parsley, you want to chew after eating.

5. Grapes

Every day, eat a small bunch of grapes or drink grape juice freshly squeezed. This product helps to keep cholesterol levels under constant control. Raisins are also recommended to improve the cardiovascular and broncho-pulmonary systems.

On what should be avoided to reduce the level of harmful cholesterol

1.Animal fats, harmful saturated fats, trans fats, contained in large quantities in dishes fast food, mayonnaise, cooking fat, margarine, and all confectionery products based on it (which is virtually all of shoplifting pastries, pies, cakes and biscuits).
2.Fried dishes. Animal and vegetable fats when heated decompose to form carcinogenic compounds which are very negative effect on the metabolism of cells and state, not to mention the digestive system.
A worthy replacement for animal fats are vegetable oils cold-pressed, unrefined, such as walnut oil, corn, pumpkin, flax, grape seed, sea buckthorn, Dog rose, etc. However, we should remember that they can not be heated above 50 ° C. So refuel vegetable oils salads, add them to the ready-made hot dishes, potatoes, cereals, pasta.

By upgrading their diet, taking into account the above recommendations, you will no longer have to worry about the level of cholesterol because it returns to normal naturally. Be healthy!