Dry, red, itchy, watery eyes can be caused by allergies, the common cold, dust and dry air. Herbal treatments have been used for centuries to treat these symptoms and there is considerable empirical evidence for their usefulness and safety. Many of the herbs commonly used for allergic eye symptoms are also foods. Some traditional herbs like witch hazel can be found in commercial eye drops.
Do you need a makeup remover that benefits your skin in other ways? Have you ever considered almond oil? As you know, this wonderful oil has many benefits for health, skin and hair. It is often included in many skin care products as it helps the skin in more ways than one. It is an amazing antioxidant that helps reduce sun damage and the signs of aging. These are just a few of the benefits of almond oil for the skin.
Coming to removing makeup, wondering how almond oil can do the job? Read on to know!
Buying a good quality night cream can burn a hole in your pocket. It is difficult to find a single night cream that offers complete nurturing. Some creams give skin whitening benefits, some creams lessen aging effects, while some cure dark circles. But to find one product that does it all can be a battle.
But do you need to buy a dozen night creams for an all round care? Not at all! If you go through the ingredients list of your night cream, you will come across some similar names, such as vitamin E, aloe vera, squalene, glycerine etc. You can find all these ingredients in your kitchen!
You can store the homemade night creams for long. You can even change the ingredients to suit your skin type. Not to forget, homemade night creams are pocket-friendly too.
Originating from the Curcuma plant, turmeric is a common spice found in most kitchens. Deep golden in color, you will most likely know it for its spiciness and use in dishes such as curry.
Apart from being used in food, Chinese and Indian cultures use turmeric medicinally. As a medicine, turmeric is best taken in its pure form, rather than as a component of a spice blend.
In comparison, the Western world has been slow to notice the health benefits of turmeric. But we are catching on and starting to enjoy the many health benefits it can provide.
Below is a list of the impressive health benefits turmeric offers, some of which I’m sure will surprise you.
The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here's how to build a strong immune system and help your body fight off the bad guys.
You got sneezed on in the subway. Coughed on in the coffee shop. Your colleagues keep coming to work when they should be calling in sick. And your kids are bringing home illnesses you never even heard of. How the heck are you supposed to stay healthy?
It might seem like seasonal illness is out of your control. And, yeah, sometimes, sick happens. But you have more power than you think.
Your immune system is an incredible thing. The bacteria in your gut is actually a powerful army willing to fight on your behalf, but only if you feed them properly. And if you do get sick, certain foods can help you recover quicker. What you eat today can determine whether or not you get sick tomorrow.
When you’re stressed, it feels like you are trapped or jailed by your own feelings and emotions. You feel terrible and weighed down. This sinking feeling sort of ties you up, and you don’t know how to get out of it.
We’re so muddled up with life and work that we overwork our minds, and end up doing more than our bodies possibly can. This causes stress. An overworked mind doesn’t unwind quickly, which means you fail to relax. And then, you begin to worry, and worry leads to stress. Stress is extremely unhealthy. It makes you sick. It has negative effects on your physical, mental, and emotional well-being. It makes your life miserable. On a side note, when you are stressed, you tend to gain a lot of weight. Hence, it is essential to de-stress if you want to be both productive and happy.
Sinusitis describes inflammation of lining of the sinuses, air-filled spaces in the facial bones around the nose and eyes. Thirty million cases of sinusitis are diagnosed annually in the U.S., according to the Centers for Disease Control and Prevention. A viral infection is the culprit in 90 to 98 percent of acute sinusitis cases -- those lasting less than 4 weeks. Bacterial infection develops in no more than 2 percent of cases. Chronic sinusitis, lasting 12 weeks or longer, is rarely due to an infection. Your symptoms and their timing help point to the correct diagnosis, whether its sinusitis or another condition affecting your sinuses.
Herbs are used in different cuisines to add flavor to a dish without calories. At the same time, herbs provide many health benefits.
In fact, herbal medicine has been used for thousands of years to treat different ailments. The healing and restorative powers of various herbs are pretty impressive and well recognized by experts.
Today, modern science is beginning to uncover the ultimate medicinal power of different herbs as effective weapons against illnesses from common health problems to cancer. This is why herbs, both fresh and dried, are readily available in the market.
Some popular herbs are also available in capsule, oil or extract form.
Today’s women are health-conscious and prefer to follow a healthy diet plan. A healthy diet plan is one that includes the right combination of vitamins. Women of every age, weight and activity level need to consume a wide variety of vitamins to have optimal health and prevent different types of health problems.
Vitamins are organic compounds that help different parts of the body function properly. Each of the different vitamins performs a specific function. A deficiency of needed vitamins can contribute to some serious health problems. This is why it is essential to get vitamins from the foods you eat or, if necessary, from vitamin supplements.
Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses. With so many viruses waiting to take hold, another way of thinking of it is that a cold is caused by a weak immune system that allows the virus to set in. “There’s no magic superfood for combatting the common cold. However, there are numerous foods and nutrients that can play helpful roles in prevention or treatment of it. This lends support to the popular nutrition approach of enjoying a variety of foods,” says Jackie Newgent, RDN, chef, nutritionist and author of “The With or Without Meat Cookbook.” From sardines to mushrooms to wine -- try including a variety of these seven foods in your diet to maintain (or regain) a healthy immune system.
