Anxiety: Causes, Symptoms and Treatment
Causes of anxiety
Who makes us "to accelerate the pace of life," to depend on the TV and the computer, and to create for himself adverse situations around us in society? In general, no - we do it all ourselves, "relax" at the TV after a day, wondering news - but the good news have now become a rarity; either before the night playing online games: besides "relax" - because it is necessary to somehow relax? Then we go back to work, overwork, quarrels with colleagues and superiors, back home, sit down to a TV - in general, you can not continue.
Anxiety in such a way of life there is pretty fast, and we "turn off" his alcohol, cigarettes, and even communicate with the same "anxious" people discussing common problems and fears. It ends is that anxiety becomes impossible to get rid of: she appears out of nowhere, and then the person loses interest in everything, feels depressed, become apathetic and aggressive at the same time. Then, loss of appetite and sleep, there palpitations, asthma, and headaches - life becomes unbearable, and is very easy to "draw" any extreme situation in this state: to pick up a serious infection, get in an accident, etc.
It is not necessary to delay treatment to a specialist, and it is better to refer to it as soon as possible: in this case it will be possible to do folk remedies and homeopathic preparations, and more serious medication may not be needed.
How to get rid of anxiety
Very often, in order to facilitate the state enough to adjust your diet: remove coffee and black tea, alcohol, refined and finished products, semi-finished products, sweets, fatty, smoked and spicy. Instead, eat fruits, nuts, vegetables, dairy products and mild cheese, legumes, fresh meat and fish. Anxiety can be alleviated even by the usual apples, if in the morning (and it is better in the evening, too) have their yogurt and honey: the nervous system quickly strengthened, and the energy noticeably increase. Experts also recommend every day to drink fresh carrot juice - it is better to buy a juicer; and even eat at least one banana - it is known that they contain substances that stimulate the production of serotonin - "happiness hormone".
Traditional recipes treatment of anxiety
And of course, always ready to help the grass, one of the well known calming herbs - lemon balm. In people, it is used for a long time, and modern scientists confirm its medicinal properties: Melissa substances have a beneficial effect on the brain and nervous system, and it is often used in the treatment of migraine, neurasthenia and neuroses.
Recipes with Melissa a lot, but there is one interesting, come down to us from the Middle Ages: it amounted to in Germany, and it is interesting that all of its ingredients are successfully used in modern medicine. Dry leaves of lemon balm (10 g) was mixed with crushed angelica root (1 g), lemon peel, add a pinch of nutmeg, a little powder of coriander seeds and dried cloves (2 buds), pour all of a liter of vodka and 2 weeks insist in a dark place. Ready infusion filter and drink tea together, adding 1 tsp per cup; headache tincture rubbed whisky.
Many in the country is growing unpretentious grass - borage, and it is prepared salads, but it also provides an excellent tonic effect, relieves anxiety and depression. Powdered herb borage (1 tbsp) brewed cup of boiling water, insist 30 minutes, strain and drink the infusion 3 times a day before meals for ?-? cup.
Good soothing oat preparations: on this basis are drugs used in the treatment of various addictions - including drug; in heart failure and angina. The crude oats (250 g beans), rinsed in cold water, slightly dried, poured cold water (1 L), bring to a boil, cook on low heat until tender, and insist filter. Broth drink per day, adding honey. So do in a month, and then connect the parallel tea from St. John's wort, and drink until they are cured.
With nervous disorders, anxiety and insomnia, take a decoction of peppermint: dry leaves (1 tablespoon) of boiled water, cook on low heat for 10 minutes, cool, filter and drink in the morning and evening for ? cup.
When hysterical seizures helps decoction of the roots of chicory - it removes and anxiety. The crushed roots (20 g), pour a glass of boiling water, cook 10 minutes, strain and take 1 tbsp 5-6 times per day.
Gathering with camomile, hawthorn flowers, grass cudweed, motherwort and take for nervous disorders, accompanied by attacks of breathlessness and headaches. Herbs mixed in equal parts, pour 1 tbsp mixture cup boiling water, wrap up and insist 8:00, filter and drink 3 times a day, ? cup, an hour after eating.
Helps to relieve anxiety soothing baths: they are taken in the evening, with the infusion of the leaves of poplar, balm herb or honey.
Medications treat anxiety
If the grass is not too helpful, you can refer to pharmaceutical products.
Who makes us "to accelerate the pace of life," to depend on the TV and the computer, and to create for himself adverse situations around us in society? In general, no - we do it all ourselves, "relax" at the TV after a day, wondering news - but the good news have now become a rarity; either before the night playing online games: besides "relax" - because it is necessary to somehow relax? Then we go back to work, overwork, quarrels with colleagues and superiors, back home, sit down to a TV - in general, you can not continue.
Anxiety in such a way of life there is pretty fast, and we "turn off" his alcohol, cigarettes, and even communicate with the same "anxious" people discussing common problems and fears. It ends is that anxiety becomes impossible to get rid of: she appears out of nowhere, and then the person loses interest in everything, feels depressed, become apathetic and aggressive at the same time. Then, loss of appetite and sleep, there palpitations, asthma, and headaches - life becomes unbearable, and is very easy to "draw" any extreme situation in this state: to pick up a serious infection, get in an accident, etc.
It is not necessary to delay treatment to a specialist, and it is better to refer to it as soon as possible: in this case it will be possible to do folk remedies and homeopathic preparations, and more serious medication may not be needed.
How to get rid of anxiety
Very often, in order to facilitate the state enough to adjust your diet: remove coffee and black tea, alcohol, refined and finished products, semi-finished products, sweets, fatty, smoked and spicy. Instead, eat fruits, nuts, vegetables, dairy products and mild cheese, legumes, fresh meat and fish. Anxiety can be alleviated even by the usual apples, if in the morning (and it is better in the evening, too) have their yogurt and honey: the nervous system quickly strengthened, and the energy noticeably increase. Experts also recommend every day to drink fresh carrot juice - it is better to buy a juicer; and even eat at least one banana - it is known that they contain substances that stimulate the production of serotonin - "happiness hormone".
Traditional recipes treatment of anxiety
And of course, always ready to help the grass, one of the well known calming herbs - lemon balm. In people, it is used for a long time, and modern scientists confirm its medicinal properties: Melissa substances have a beneficial effect on the brain and nervous system, and it is often used in the treatment of migraine, neurasthenia and neuroses.
Recipes with Melissa a lot, but there is one interesting, come down to us from the Middle Ages: it amounted to in Germany, and it is interesting that all of its ingredients are successfully used in modern medicine. Dry leaves of lemon balm (10 g) was mixed with crushed angelica root (1 g), lemon peel, add a pinch of nutmeg, a little powder of coriander seeds and dried cloves (2 buds), pour all of a liter of vodka and 2 weeks insist in a dark place. Ready infusion filter and drink tea together, adding 1 tsp per cup; headache tincture rubbed whisky.
Many in the country is growing unpretentious grass - borage, and it is prepared salads, but it also provides an excellent tonic effect, relieves anxiety and depression. Powdered herb borage (1 tbsp) brewed cup of boiling water, insist 30 minutes, strain and drink the infusion 3 times a day before meals for ?-? cup.
Good soothing oat preparations: on this basis are drugs used in the treatment of various addictions - including drug; in heart failure and angina. The crude oats (250 g beans), rinsed in cold water, slightly dried, poured cold water (1 L), bring to a boil, cook on low heat until tender, and insist filter. Broth drink per day, adding honey. So do in a month, and then connect the parallel tea from St. John's wort, and drink until they are cured.
With nervous disorders, anxiety and insomnia, take a decoction of peppermint: dry leaves (1 tablespoon) of boiled water, cook on low heat for 10 minutes, cool, filter and drink in the morning and evening for ? cup.
When hysterical seizures helps decoction of the roots of chicory - it removes and anxiety. The crushed roots (20 g), pour a glass of boiling water, cook 10 minutes, strain and take 1 tbsp 5-6 times per day.
Gathering with camomile, hawthorn flowers, grass cudweed, motherwort and take for nervous disorders, accompanied by attacks of breathlessness and headaches. Herbs mixed in equal parts, pour 1 tbsp mixture cup boiling water, wrap up and insist 8:00, filter and drink 3 times a day, ? cup, an hour after eating.
Helps to relieve anxiety soothing baths: they are taken in the evening, with the infusion of the leaves of poplar, balm herb or honey.
Medications treat anxiety
If the grass is not too helpful, you can refer to pharmaceutical products.