How to get rid of fear - folk methods
Fear states consists in the feeling of anxiety, uncertainty and fear that arise from apprehension or feeling threatened. Anxiety is necessary for human survival: it encourages care of their health, to stop at a red light. However, anxiety can reach dangerous levels. The higher level of anxiety, the more a person is forced to concentrate, think and more difficult it is to make decisions. Fear creates anxiety. Anxiety paralyzes or causes to act rashly, which often leads to unpleasant consequences, provoking fear.
Fear and anxiety are more common in women than in men. The reasons for these conditions can be caused by heredity, and may be in violation of the functions of the thyroid gland or the adrenal gland, poisoning by chemicals or deficit of some substances, physical or mental trauma or fear of them, long-term ill or condemnation of others, tendency to unrealistic goals and weird beliefs. With a strong sense of anxiety a person, as a rule, speaks louder and faster, gets tired quickly, feeling a shiver in the body, it becomes distracted and irritable aimlessly repeats certain behaviors (eg, hand squeezes or endlessly paces around the room).
Everyone should be able to overcome the fear, or else he can not get in my life to any, even the smallest height, not to mention the fact, in order to achieve success and realize their dreams. There are many methods of how to overcome the fear with which everyone will be able to win any fear.
You can use the psychological method of getting rid of fear. Its implementation requires fortitude and perseverance. Hold the front of the eyes of the image from which you can not get rid of, what you are afraid of. To view the details, experience all the emotions. Of course, first you will myako saying creepy. It has to be experienced, not extinguishing itself in emotions, to continue to address. After some time, it will be the peak of unpleasant emotions and weakening, accompanied by relaxation and a sense of relief.
Folk remedies for fear
Eat 100-200 g of carrots and 1 cup of carrot juice a day.
Fill with rhizomes roots devil's 70% alcohol in a ratio of 1:10, to insist. Take 30-40 drops 2-3 times a day before meals. It is used in neurotic states of depression.
Pour 3 tablespoons of chopped straw 2 cups boiling water, leave. Drink throughout the day. It is used as a tonic and restorative agent.
Pour 1 tablespoon of peppermint leaves and 1 cup of boiling water, cook for 10 minutes. Drink 0.5 cups in the morning and at night. It is used in a variety of neurological disorders, insomnia.
Pour 1 tablespoon of camomile flowers asters 1 cup boiling water, cool, strain. Take 1 tablespoon 3-4 times a day. It is used as a tonic and tonic nervous system.
Dried ginseng roots or leaves pour boiling water in a ratio of 1:10, to insist. Take 1 teaspoon per day.
Pour the crushed roots and leaves of ginseng 50- 60% alcohol in the ratio 1:10 roots, leaves 1.5: 10. Take 15-20 drops 2-3 times a day.
With increased nervousness and irritability insist 3:00 in a cool place 0.3 cups of juice red beet, mix it with equal quantity of honey and eat all meals throughout the day in 2-3 divided doses for 30 minutes before eating.
Pour 2 tablespoons of crushed lemon balm leaves 2 cups boiling water, leave for 1 hour and take 0.5 cups 3 times a day before meals.
Pour into an enamel saucepan 0.5 tablespoon of peppermint leaves and 1 cup of hot boiled water, close lid and heated in a water bath with frequent stirring for 15 minutes. Cool at room temperature for 45 minutes, strain, pour the boiled water to a volume of 1 cup. Drink in the form of heat for 0.3-0.5 cups of 2 to 3 times a day for 15 minutes before eating. Infusion store in a cool place no more than 2 days. It is used for general calming the nervous system.
Take fresh juice of herbs Leonurus 30-40 drops 3-4 times a day for 30 minutes before eating.
Pour 1 tablespoon pounded dry hawthorn fruit 1 cup of boiling water, to insist 2 hours in a warm place (in the oven, on the stove), drain. Infusion take 1 to 2 tablespoons 3-4 times a day before meals with vegetative neurosis.
Grind in a mortar 5 tablespoons of the fruits of Viburnum ordinary, pour, gradually stirring, 3 cups of boiling water, leave for 4 hours, strain. Drink 0.5 cups 4-6 times daily before meals. It is used as a sedative.
As a sedative for neurotic conditions applied tincture of a peony root inside of 30-40 drops 3 times a day. The course of treatment - 30 days. After a 10-day interval, repeat the treatment if necessary.
In today's world many people have shattered nervous system. Against the backdrop of shattered nervous system there are various fears and fobiy. Because of this more and more popular it becomes a question of how to get rid of fear.
To quickly get rid of the fear of first set, what fears do you want to eliminate. It fears that appear on the background of the instinct of self-preservation, not of a periodic nature, has no adverse effects, and not very strong. Other fears - is the work of brain imaging, is fictional, non-existent fears. Here are some of them and should get rid of, but it's not as easy as it seems at first glance, you might need a doctor. Options for getting rid of fears and vary depending on how the image was acquired by one or the other fear.
How to get rid of fear
To fear is gone, try not to dwell on it, switch to other thoughts, as a stronger cycling triggers the emergence of fear.
Beforehand prepare for moments that can cause a feeling of fear. Imagine this situation, feel all what you are afraid of and how you can safely cope with fear. but you need to think through all the details every little thing, every little feeling. The more you do, the more likely that in practice be able to repeat it.
Reflect on those in terrible situation for you would be able to do your idol, a man respected, esteemed you. And then think about what it is you imagine yourself in his place. Remember their success, their confidence in the details.
Stay alone with himself, and sit down, thinking well, draw your own on a sheet of paper. Portrays him not terrible, but rather humorous. Try to draw a caricature of himself in moments of fear.
Think of fear as something unnecessary, insignificant, not related to you. Push it all away from him. If possible, write a list of previous victories over fear. Remember the state, which felt to overcome the fear. The main thing to believe in yourself and your strength, because you have hidden inside a lot of inner strength, which is disclosed.
If this happen, you need to be subjected to fear stop this minute, you try not to think about what contributes to your fear, stop to analyze.
Normalize any manifestations of fear: sweating, strong heartbeat, frequent irregular breathing. By the way, the normalization of breath in the first place will help to calm down and recover.
Try also throw out the excess energy, which in consequence could go to education of fear. Take some exercise.
Turn your own in a completely opposite positive emotions. Point it to positive action, because fear is the same energy. The only difference is that you have not yet learned how to properly dispose of it. To do this, train your own. Gradually it becomes a habit, and you will no longer be afraid.
Fear and anxiety are more common in women than in men. The reasons for these conditions can be caused by heredity, and may be in violation of the functions of the thyroid gland or the adrenal gland, poisoning by chemicals or deficit of some substances, physical or mental trauma or fear of them, long-term ill or condemnation of others, tendency to unrealistic goals and weird beliefs. With a strong sense of anxiety a person, as a rule, speaks louder and faster, gets tired quickly, feeling a shiver in the body, it becomes distracted and irritable aimlessly repeats certain behaviors (eg, hand squeezes or endlessly paces around the room).
Everyone should be able to overcome the fear, or else he can not get in my life to any, even the smallest height, not to mention the fact, in order to achieve success and realize their dreams. There are many methods of how to overcome the fear with which everyone will be able to win any fear.
You can use the psychological method of getting rid of fear. Its implementation requires fortitude and perseverance. Hold the front of the eyes of the image from which you can not get rid of, what you are afraid of. To view the details, experience all the emotions. Of course, first you will myako saying creepy. It has to be experienced, not extinguishing itself in emotions, to continue to address. After some time, it will be the peak of unpleasant emotions and weakening, accompanied by relaxation and a sense of relief.
Folk remedies for fear
Eat 100-200 g of carrots and 1 cup of carrot juice a day.
Fill with rhizomes roots devil's 70% alcohol in a ratio of 1:10, to insist. Take 30-40 drops 2-3 times a day before meals. It is used in neurotic states of depression.
Pour 3 tablespoons of chopped straw 2 cups boiling water, leave. Drink throughout the day. It is used as a tonic and restorative agent.
Pour 1 tablespoon of peppermint leaves and 1 cup of boiling water, cook for 10 minutes. Drink 0.5 cups in the morning and at night. It is used in a variety of neurological disorders, insomnia.
Pour 1 tablespoon of camomile flowers asters 1 cup boiling water, cool, strain. Take 1 tablespoon 3-4 times a day. It is used as a tonic and tonic nervous system.
Dried ginseng roots or leaves pour boiling water in a ratio of 1:10, to insist. Take 1 teaspoon per day.
Pour the crushed roots and leaves of ginseng 50- 60% alcohol in the ratio 1:10 roots, leaves 1.5: 10. Take 15-20 drops 2-3 times a day.
With increased nervousness and irritability insist 3:00 in a cool place 0.3 cups of juice red beet, mix it with equal quantity of honey and eat all meals throughout the day in 2-3 divided doses for 30 minutes before eating.
Pour 2 tablespoons of crushed lemon balm leaves 2 cups boiling water, leave for 1 hour and take 0.5 cups 3 times a day before meals.
Pour into an enamel saucepan 0.5 tablespoon of peppermint leaves and 1 cup of hot boiled water, close lid and heated in a water bath with frequent stirring for 15 minutes. Cool at room temperature for 45 minutes, strain, pour the boiled water to a volume of 1 cup. Drink in the form of heat for 0.3-0.5 cups of 2 to 3 times a day for 15 minutes before eating. Infusion store in a cool place no more than 2 days. It is used for general calming the nervous system.
Take fresh juice of herbs Leonurus 30-40 drops 3-4 times a day for 30 minutes before eating.
Pour 1 tablespoon pounded dry hawthorn fruit 1 cup of boiling water, to insist 2 hours in a warm place (in the oven, on the stove), drain. Infusion take 1 to 2 tablespoons 3-4 times a day before meals with vegetative neurosis.
Grind in a mortar 5 tablespoons of the fruits of Viburnum ordinary, pour, gradually stirring, 3 cups of boiling water, leave for 4 hours, strain. Drink 0.5 cups 4-6 times daily before meals. It is used as a sedative.
As a sedative for neurotic conditions applied tincture of a peony root inside of 30-40 drops 3 times a day. The course of treatment - 30 days. After a 10-day interval, repeat the treatment if necessary.
In today's world many people have shattered nervous system. Against the backdrop of shattered nervous system there are various fears and fobiy. Because of this more and more popular it becomes a question of how to get rid of fear.
To quickly get rid of the fear of first set, what fears do you want to eliminate. It fears that appear on the background of the instinct of self-preservation, not of a periodic nature, has no adverse effects, and not very strong. Other fears - is the work of brain imaging, is fictional, non-existent fears. Here are some of them and should get rid of, but it's not as easy as it seems at first glance, you might need a doctor. Options for getting rid of fears and vary depending on how the image was acquired by one or the other fear.
How to get rid of fear
To fear is gone, try not to dwell on it, switch to other thoughts, as a stronger cycling triggers the emergence of fear.
Beforehand prepare for moments that can cause a feeling of fear. Imagine this situation, feel all what you are afraid of and how you can safely cope with fear. but you need to think through all the details every little thing, every little feeling. The more you do, the more likely that in practice be able to repeat it.
Reflect on those in terrible situation for you would be able to do your idol, a man respected, esteemed you. And then think about what it is you imagine yourself in his place. Remember their success, their confidence in the details.
Stay alone with himself, and sit down, thinking well, draw your own on a sheet of paper. Portrays him not terrible, but rather humorous. Try to draw a caricature of himself in moments of fear.
Think of fear as something unnecessary, insignificant, not related to you. Push it all away from him. If possible, write a list of previous victories over fear. Remember the state, which felt to overcome the fear. The main thing to believe in yourself and your strength, because you have hidden inside a lot of inner strength, which is disclosed.
If this happen, you need to be subjected to fear stop this minute, you try not to think about what contributes to your fear, stop to analyze.
Normalize any manifestations of fear: sweating, strong heartbeat, frequent irregular breathing. By the way, the normalization of breath in the first place will help to calm down and recover.
Try also throw out the excess energy, which in consequence could go to education of fear. Take some exercise.
Turn your own in a completely opposite positive emotions. Point it to positive action, because fear is the same energy. The only difference is that you have not yet learned how to properly dispose of it. To do this, train your own. Gradually it becomes a habit, and you will no longer be afraid.