So, if you have the nerves acting up.
 
Brew a special tea. To do this, take 20 grams of mint leaves, valerian root 25 grams, 50 grams of stems of oregano, for the same amount of the drug, take the stems of sweet clover and flowers of hawthorn. 2 tablespoons of the resulting mixture, pour half a liter of boiling water, let it brew for a few hours. Strain and take every day before meals for half a cup.
 
The positive impact on your psyche will have a soothing decoction of tansy, marigold and oregano. Cooking it should be on the basis of: a tablespoon per cup of boiling water collection. Take half a cup 2-3 times a day. You can use this drink as necessary, and you can try to take it for a month or two. The proportions in this broth is not so important, it does not matter if some of the components will be slightly more or less.
 
Beautiful effect is given a bath of herbs: rosemary, sage, linden. A kilo of grass poured 3-4 liters of cold water 15 minutes later placed on the fire and boil for about five minutes. The resulting broth is necessary to infuse for half an hour, strain and pour into the tub. These baths can be administered once a week at night.
 
There are also traditional recipes, which helps conquer insomnia. The simplest means is an ordinary tea brewed with chamomile in half.
 
Three or four times a week is good to take a bath of the following herbs: calendula, series, mint, oregano. If you are unable to collect all the ingredients, do not worry, take those that are near at hand. Prepare the broth as well as rosemary, sage and lime-tree.
 
You can make a so-called sleep-pad. Undertake dried herbs: laurel - 1 piece, fern - 2 parts, hop - 3 pieces sewn into a linen bag. This put the bag under your pillow.