» Materials for 22.10.2016
Autumn insomnia: ways to combat

Experts told how to cope with seasonal insomnia, learn to fall asleep quickly and wake up the same way.

With the advent of autumn, most people start to suffer from endless depression. This are the transition to winter time and shorter daylight hours. Plus, the cold and atmospheric pressure variations that are typical of autumn, often cause a person alert and it can not bring myself to sleep. Everything else piled household chores, problems at work, tired and knowing that next summer will not come so soon and leave seems so far away.
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