Lemon is widely used in everyday life, but not everyone knows all its uses. It is one of the most common kitchen ingredients, used both in cooking as well as beauty regimens. Lemon belongs to the group of citrus fruits, along with orange, mandarin, green lemon, citron, and besides being rich in vitamin C, it contains B vitamins, calcium, iron, magnesium, phosphorus, etc.
Herb that originated in the Mediterranean region of Southern Italy, Algeria and Tunisia has been known as parsley. Many people use it in the food as a spice but are you aware of its health benefits? There are many nutrients found in parsley such as:
Vitamin A
Vitamin K
Vitamin C
Vitamin E
Vitamin B6
Vitamin B12
Calcium
Iron
Magnesium
Manganese
Potassium
Zinc
This is an easy and completely natural recipe with no side-effects and with visible results in just 7 days. It was tested by us and we were surprised by its effectiveness and the fast result so we decided to share it with you!
- High blood pressure typically does not have symptoms.
- Staying hydrated keeps your blood vessels dilated, which helps lower blood pressure.
- Sunlight can help lower blood pressure.
The American Heart Association considers 120/80 to be a normal blood pressure reading. Unless you have been diagnosed with high blood pressure you may not realize anything is wrong so it is important to get tested each time you see your doctor, or more frequently if you have a family history of hypertension. Often, hypertension has no obvious symptoms, but it could be quietly causing damage and threatening your health. This condition overworks the heart and damages the walls of the blood vessels. If left untreated, it can lead to tears, ruptures, or increased plaque build-up in your heart, which increases your risk for heart failure, heart attack or stroke.
