Did you know that essential oils can actually help make a sore throat go away quicker or avoid one all together? Sore throats can happen anytime of the year for a variety of reasons. A sore throat is an irritation, scratchiness or pain of the throat that often worsens when swallowing.The most common cause of a sore throat is a cold or the flu. You often first realize a cold or the flu is coming on when you get that first bit of pain and scratchiness in your throat. A sore throat can also be caused by allergies, strep throat, mononucleosis, tonsillitis, smoking or acid reflux.
Aside from the typically recommended rest, proper nutrition, plenty of liquids, hot teas and gargling, sore throat remedies include tapping into the natural power of essential oils for sore throat pain!

Older adults aren’t the only ones who can experience vision changes due to macular degeneration — smokers, those with a poor diets or nutrient deficiencies, and diabetics are also at risk. In addition to vision loss, macular degeneration symptoms can include spotty vision, seeing “blank” spots, color changes and difficulty reading.
Research suggests that no matter what your age, increasing your intake of vitamins and foods that protect the eyes might significantly decrease your chances for developing macular degeneration. In addition to adding eye-protecting foods to your diet — such as brightly colored veggies, omega-3 fats and berries — keeping up with other healthy habits like exercising, protecting your eyes from the sun and quitting smoking can also help preserve your eyesight.

A sprained ankle, one of the most common sports injuries, occurs when a player stretches or tears a ligament. While the ankle contains many ligaments, most sprains involve the lateral ligaments on the outside of the joint. According to the American Academy of Orthopedic Surgeons, up to 25,000 ankle sprains occur each day. With early protection and adequate rehabilitation, returning to play on a sprained ankle is possible for everyone, not just the pros.