Spicy food: benefit and harm

If you love spices in a restaurant always choose the most spicy dish, and houses without red pepper can not even cook a dessert, then you're doing pravilno.Uchenye believe that spicy food prolong life. Of course, not all so well, it has spicy dishes and the dark side, but the pros are always more important than the disadvantages, is not it?
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High pressure? Drinking cherry juice!

A total of 60 mL of concentrated cherry juice will help to reduce high blood pressure by 7%. This is enough to reduce the risk of heart attack by 38% and cardiovascular disease - by 23%. Patients who take medicine for high blood pressure, have already experienced the therapeutic effect of cherry concentrate.
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Useful drinks for the extension of youth

Water - the main beverage in a person's life. Without water is impossible the normal functioning of the whole organism. But not only water is useful. Scientists have compiled a list of the most useful beverages that help the body to stay young and healthy.

Palm was, oddly enough, green tea. However, to get the most out of this drink, it is necessary to brew properly. Quite a common mistake when brewing green tea - pouring boiling water over tea leaves. The proper brew is better to use a little ostuzhennoy a boiling water.
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