10 Best Herbs that Improve Your Health

Herbs are used in different cuisines to add flavor to a dish without calories. At the same time, herbs provide many health benefits.

In fact, herbal medicine has been used for thousands of years to treat different ailments. The healing and restorative powers of various herbs are pretty impressive and well recognized by experts.

Today, modern science is beginning to uncover the ultimate medicinal power of different herbs as effective weapons against illnesses from common health problems to cancer. This is why herbs, both fresh and dried, are readily available in the market.

Some popular herbs are also available in capsule, oil or extract form.
Home Remedies for Fatty Liver Disease

In simple terms, fatty liver disease means an accumulation of fat in the cells of the liver. It’s normal to have fat in the liver, but when more than 5 to 10 percent is fat, it can be considered fatty liver disease. A buildup of fat in the liver makes it vulnerable to further injury, which can cause inflammation and scarring.

There are two types of fatty liver disease: alcohol-induced and nonalcoholic. The main cause behind alcohol-induced fatty liver is excessive alcohol consumption. In nonalcoholic fatty liver, fat builds up in the liver for reasons unrelated to alcohol.

Apart from excessive alcohol consumption, risk factors for fatty liver disease include high blood cholesterol, high blood pressure, obesity, Type 2 diabetes, viral hepatitis, rapid weight loss and malnutrition.
5 Reasons Why Peppermint Oil Will Make You Healthier

The health benefits and therapeutic value of peppermint essential oil has been well known since ancient times. Even today peppermint oil is still being recognized as one of the most valuable herbal remedies that people can use in treating different health problems.

Peppermint can be used in various forms including herbal tea, capsules, pure essential oil and of course, the plant itself. In this article I will focus using the essential oil for its health benefits.
What Are The Best Essential Oils for Cold Sores

For anyone who suffers from cold sores, there is a feeling of dread that washes over you when you feel the first sign of pain by your mouth: a cold sore is coming. You can’t plan or prepare for them and they always pop up at the most inconvenient time.

The severity of cold sores can vary from person to person, from outbreak to outbreak. Sometimes they are extremely painful, and at other times they are just an inconvenient embarrassment (and no kissing allowed!).

If you’ve suffered from cold sores, you will no doubt want a quick and easy treatment to diminish pain and get rid of the cold sore quick. As a fellow cold sore sufferer, I totally understand. A few years ago I was keen to find an alternative to over the counter medicines – I just don’t like using them.

After consulting one of my favourite essential oil books (The Fragrant Pharmacy), I found a couple of oils to try…and it worked! So now whenever a cold sore strikes, it’s straight to the essential oil cupboard for me.

Today I’m going to share the best essential oils for cold sores and how to use them.
Herbal Tea for Colds & Allergies

Colds and allergies are distinctly different disorders, but can produce similar symptoms, including sneezing, sinus congestion, runny nose, scratchy throat and sinus headache. The common cold targets the upper respiratory tract and is the result of exposure to one of more than 200 different cold viruses. Allergies are the result of your immune system reacting abnormally to otherwise harmless substances. Herbal teas, made from a variety of herbs, may offer some relief for mild cold or allergy symptoms. See your doctor if your symptoms persist, and ask your doctor if herbal teas are safe for you.
10 Natural Ways To Make Muscle Pain Disappear

Muscle pain is never fun and there are a variety of causes including sports injury, accidents, exercise, and general wear and tear. Sometimes fatigue and overwork or certain types of jobs involving repetitive movement can also cause muscle pain.

Resulting pain levels can vary greatly and in some instances can be quite severe. At the other end of the spectrum, it may be a niggling pain that doesn’t go away, but is just enough to impede movement and daily activity.

Regardless of the cause, muscle pain can be hard to manage (because we often still need to keep moving), inconvenient and just plain annoying.

While it is tempting to go to the pharmacy or doctor and take painkillers, these just treat the pain, not the cause. This is far from ideal because although the pain goes away, the underlying cause remains untreated.

This can actually be dangerous, because while the pain is masked, you may be tricked into thinking all is well and actually do more damage. And there is also a good chance the pain will simply keep returning.

As an alternative to painkillers, there are a number of natural ways to treat sore muscles and reduce the pain. Here is a list of 10 methods for you to try.
Ginseng: Health Benefits

Ginseng is one of the most popular herbal medicines in the world, and it’s been used in Asia and North American for centuries. Native Americans used the root as a stimulant and headache remedy, as well as a treatment for infertility, fever and indigestion; today, approximately 6 million Americans take advantage of the proven ginseng benefits regularly.
Place Ice On This Spot Twice A Day And This Will Happen To Your Body!

The traditional Chinese medicine is based on the belief that the energy, (qi or chi) flows through the body along the pathways called meridians.
Thus, acupressurists and acupuncturists believe that blockage and imbalance of the chi causes illnesses. This way, the function of the organs can be significantly improved if you improve the energy flow through the body.
Why You Feel Bloated And How to Get Rid of Bloating Fast

Bloating, gassiness, and abdominal discomfort aren’t limited to the occasional holiday feast. One in 10 Americans say they suffer from bloating regularly, even when they haven’t eaten a large meal. In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help.
7 Natural Cough Remedies for Persistent & Dry Coughs

It’s never a fun situation when you have a persistent cough. You don’t want to be that person in a quiet room during a lecture that can’t stop breaking the silence with your hacking, or that person at the restaurant that makes people fling themselves over their plates to protect their food while you cough away. Or that person on the plane that everyone throws disgusted looks at. Coughs are just terribly uncomfortable all around, both physically and otherwise.