» Materials for 23.01.2017
Boost Your Mood With The Negative Ions Hidden In All Your Daily Routines

Maybe you heard somewhere that negative ions can boost your depressed mood, especially during winter. A few studies happen and suddenly negative ion generators can increase feelings of well-being, and devices that emit positive ions like microwaves and air conditioners are suddenly no-nos.

Now questions burgeon in your mind. Are there steps I can proactively take to feel better, that I'm just not thinking about? Before you purchase that ion generator sitting in your Amazon cart or write off the entire theory as pseudoscience, here's what you need to know about negative ion therapy and what it can do for you.
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12 Yoga Exercises For Slimming Your Face

We all are Keira Knightleys or Angelina Jolies. Only, we don’t realize it due to layers of fat on our faces.

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. But you know what – even that is damaging our looks.

We all know yoga helps us reduce belly fat, and you can also lose weight through yoga. So what can you do to get rid of those flabby cheeks and double chin? Well, there are a number of effective facial exercises – and that’s what this post is all about.
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9 Essential Face Packs For Skin Whitening

Every woman desires a fairer and whiter skin tone. At least all Indian women do! We are brought up with that admiration for fairness that just tends to over take everything else. And we keep on hunting for ways and means to attain that favored skin tone may it be store bought or home made!

Talking of getting that whiter complexion, free from patches and pigmentation, homemade face mask for skin whitening have proven to be the most successful solution till date!
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12 Reasons Men Should Do Yoga Every Day

The misconception is that yoga is a lighter form of fitness training, better suited to women, may cause some men to miss out on the health benefits. One reason for this misconception is that yoga has become associated with flexibility rather than strength. However, evidence shows that the mind-body practice can also be very effective in increasing overall strength and building muscle, making it a valuable part of any man's fitness routine.
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