You probably imagine a toned midsection that would make you feel super confident in your swimsuit when you think about your core. Move beyond performing crunches or situps in pursuit of the toned mid-section you desire. Your abdominal muscles, however, are a mere fraction of your body's core. If you're interested in better balance, a confident posture and improved stability, you need a more comprehensive core workout. Don't worry: you can train your core without having to walk out the door. You also don't need any fancy equipment or an expensive gym membership. All you need is a little time and dedication.
Belly fat is linked to serious medical conditions, such as heart disease and stroke, and reducing it can improve your health, as long as you do it in a safe and gradual manner. Fast weight loss often requires drastic measures and is short-lived. According to Helpguide.org, it can leave you feeling sick and drained, and the weight you lose is most likely muscle tissue and water weight, the latter of which is quickly gained back. To lose weight safely, do not attempt to lose more than 2 pounds per week. Healthy food choices and the right exercise routine can help you accomplish this.
Colds and allergies are distinctly different disorders, but can produce similar symptoms, including sneezing, sinus congestion, runny nose, scratchy throat and sinus headache. The common cold targets the upper respiratory tract and is the result of exposure to one of more than 200 different cold viruses. Allergies are the result of your immune system reacting abnormally to otherwise harmless substances. Herbal teas, made from a variety of herbs, may offer some relief for mild cold or allergy symptoms. See your doctor if your symptoms persist, and ask your doctor if herbal teas are safe for you.
Natural treatments for menopause and perimenopause work in a completely different way than prescription drugs. The natural approach works with your body, which means that it can actually prevent or reduce the severity of nearly all of your symptoms rather than just relieving them temporarily!
We all know mental health is a critical piece to leading a full, productive life. Yet maintaining good mental health isn’t always as easy as it might seem. More than 18 million adults in Canada and the United States suffer from depression and/or anxiety.
