Pilates strengthens and tones your core, including the muscles in your abdomen, pelvis, back, and shoulders, potentially improving your posture and balance.
You’ve probably heard that weight-bearing exercises — such as walking — can help reduce the risk of a broken bone when you have osteoporosis. But don’t overlook Pilates as a potential skeleton-saving workout for those with low bone density.

"The fundamentals of Pilates offer a terrific platform for strengthening bones and preventing fractures if done properly," says Rebekah Rotstein, a Pilates instructor at Kinected in New York City. Rotstein is the creator of Buff Bones, a movement system that draws on Pilates to manage and prevent bone and joint problems.

I think we all agree that a dog is the best training buddy you can ever have. This is the animal which will always be eager and excited to spend more time with you, who never complains, and who makes sure that your time spent together will never be boring. However, even if your buddy does not complain, the workout can still be a little intense, so you should always remain cautious.

Before you put a leash and take your dog out for running and training, always acknowledge that your activities should be fun and productive instead of tiring and stressful.

What could be worse than back pain that does not allow a person to stand, sit, walk or even sleep in peace? Surgeries and medicines are temporary solutions, but a proper exercise regime is the only thing that can keep it away in the long run.
An exercise regime must be prepared as strengthening the muscles and nerves gives your body a boost & helps you to stay fit. In today’s fast-paced and stress riddled world, exercises have been modified & altered to best suit people & their needs.

Due to the various factors, such as improper sitting, overall gene factor and the stressful lifestyle sciatica pain is one of the most common conditions of the day.

For everyone who suffers from sciatica, it is important to know the reason why it occurs and what are the symptoms. Sciatica can occur in all people, no matter of sex or the ages. The pain caused by sciatica can be chronic and could cause severe problems.

When you’re stressed, it feels like you are trapped or jailed by your own feelings and emotions. You feel terrible and weighed down. This sinking feeling sort of ties you up, and you don’t know how to get out of it.

We’re so muddled up with life and work that we overwork our minds, and end up doing more than our bodies possibly can. This causes stress. An overworked mind doesn’t unwind quickly, which means you fail to relax. And then, you begin to worry, and worry leads to stress. Stress is extremely unhealthy. It makes you sick. It has negative effects on your physical, mental, and emotional well-being. It makes your life miserable. On a side note, when you are stressed, you tend to gain a lot of weight. Hence, it is essential to de-stress if you want to be both productive and happy.

You probably imagine a toned midsection that would make you feel super confident in your swimsuit when you think about your core. Move beyond performing crunches or situps in pursuit of the toned mid-section you desire. Your abdominal muscles, however, are a mere fraction of your body's core. If you're interested in better balance, a confident posture and improved stability, you need a more comprehensive core workout. Don't worry: you can train your core without having to walk out the door. You also don't need any fancy equipment or an expensive gym membership. All you need is a little time and dedication.

The misconception is that yoga is a lighter form of fitness training, better suited to women, may cause some men to miss out on the health benefits. One reason for this misconception is that yoga has become associated with flexibility rather than strength. However, evidence shows that the mind-body practice can also be very effective in increasing overall strength and building muscle, making it a valuable part of any man's fitness routine.

When you’re stressed, it feels like you are trapped or jailed by your own feelings and emotions. You feel terrible and weighed down. This sinking feeling sort of ties you up, and you don’t know how to get out of it.
We’re so muddled up with life and work that we overwork our minds, and end up doing more than our bodies possibly can. This causes stress. An overworked mind doesn’t unwind quickly, which means you fail to relax. And then, you begin to worry, and worry leads to stress. Stress is extremely unhealthy. It makes you sick. It has negative effects on your physical, mental, and emotional well-being. It makes your life miserable. On a side note, when you are stressed, you tend to gain a lot of weight. Hence, it is essential to de-stress if you want to be both productive and happy.

Weight lifting can help you lose the fat, build muscle, and so much more. Here's why you should do it!

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.