5 best herbs to enhance immunity


Everyone knows that in order to strengthen the immune system need to take vitamins. But to strengthen the immune system and prevent colds and can be much cheaper, natural way.

Many medicinal plants are beautiful, and the main thing is completely natural remedies to strengthen immunity. Want to know which plants most effectively strengthen your immune system? Here is the top 5 of the most useful natural resources.
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Who does not need to reduce high blood pressure

The group of experts from the United States recommended that people over age 60 do not "shoot down" the pressure, if it is not higher than 150 to 90.

This is due to the side effects of pills that lower blood pressure. The fact that the sharp decrease in the elderly can cause pressure, e.g., fainting and downs, especially when interacting with other drugs. New guidelines have been published in the Journal of the American Medical Association.
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What allows you to stay in great shape, even after forty years

A new study shows that a handful of berries and grapes several times a week will help you keep your weight under control.

The study involved 124 thousand people in the US who have studied for more than 24 years. It was found that those who ate regularly consume grapes, berries, cherries and apples, as a rule, more than twenty years, did not gain weight, and some even become slimmer.
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