Signs of Liver damage: Symptoms To Know


When a liver is working well, it cleans the blood, helps digest food and fights infection. It is also a bit of a bodily superhero — much like Wolverine and Deadpool, it has the power to regenerate when it has been damaged, replacing old tissue with new cells.
“Anything that keeps your liver from doing its job — or from growing back after injury — may put your life in danger,” the American Liver Foundation warns. That can be inflammation, scarring, cancer or even using too much Tylenol. Although the liver lies on the inside of the body, the body shows outward signs when something is wrong.
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Stretching Exercises For Back Pain – Upper And Lower


What could be worse than back pain that does not allow a person to stand, sit, walk or even sleep in peace? Surgeries and medicines are temporary solutions, but a proper exercise regime is the only thing that can keep it away in the long run.
An exercise regime must be prepared as strengthening the muscles and nerves gives your body a boost & helps you to stay fit. In today’s fast-paced and stress riddled world, exercises have been modified & altered to best suit people & their needs.
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The benefits of facial reflexology


Reflexology, a practice that has existed for thousands of years, was most prevalent in Eastern cultures, most notably ancient Egypt. Built around the concept that pressure points on the body correlate with organs and other parts of the body, it works through the circulatory system, nervous system, and the natural energy flow within the body. Most reflexology uses the hands and feet to stimulate these other areas, but the same can be achieved through facial reflexology.
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6 Reasons Why Your Hands Are Shaking



You notice the shaking most in the morning, when you’re texting or drinking your coffee. Or it could be an all-the-time affliction, causing your hands to quiver whenever they’re hanging at your sides.

You’re not alone. A shaking or trembling body part—also known as a tremor—is the most common type of movement disorder, according to a 2011 study in American Family Physician. And your hands are the most likely part of your body to suffer.

What’s causing your shakes? A hand tremor can stem from a number of underlying causes, ranging from diseases like Parkinson’s to a benign caffeine overload, says Joseph Jankovic, MD, a professor of neurology and distinguished chair in movement disorders at Baylor College of Medicine.

How can you tell what’s causing your hand shaking? In many cases, you can’t. But a doctor can based on when and how your tremor shows up.
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15 natural ways to lower your blood pressure


High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide .

If left uncontrolled, it raises your risk of heart disease and stroke.

But there's good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.

Here are 15 natural ways to combat high blood pressure.
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How Diabetes and High Blood Pressure Lead to Kidney Failure!!



Kidneys are the bean shaped organs, located on each side of the spine below the rib cage. The kidneys produce approximately 2 quarts of urine every day. This urine comprises extra fluid and waste materials. This urine flows from the kidneys to the urinary bladder through the ureters. The bladder stores urine, which gets emptied through urethra. The functioning of the kidneys works at microscopic phase. It comprises nephrons, which filter blood and operate via two step procedure to produce the final product, urine by eliminating the waste materials.

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What are benefits of beetroot?


Beetroot, also known as beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow.
New products incorporating this highly nutritious food are appearing everywhere, and they include juices and drinks.

Beetroot, or table beets are from the same family as sugar beets, but they are genetically and nutritionally different. Sugar beets are white in color and commonly used for extracting sugar and sweetening manufactured foods. Sugar cannot be obtained from beets, which are mostly red or gold in color.

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5 Warning Signs Of Endometrial Cancer Every Woman Should Know


The lining of your uterus, your endometrium, is like a garden bed where a pregnancy can be planted. But other things sometimes grow there, too—including cancerous cells. Endometrial cancer affects more than 635,000 women in the US, but there's no standard screening test designed to catch it.

"Pap tests don't check for or find endometrial cancer, and most women who get it have normal Paps," says Nita Karnik Lee, MD, associate professor of obstetrics and gynecology at the University of Chicago Medicine. In order to detect the disease, your doctor would have to order a transvaginal ultrasound or CT scan (along with a biopsy)—which of course isn't standard or advisable unless there's a strong reason to suspect you might have cancer.

To protect yourself, start by knowing your risk factors: You can get endometrial cancer anytime, but it's most common between ages 45-74. Being overweight, having diabetes, and taking estrogen-only hormones ups your risk. So does going through menopause later than normal or having gotten your first period at an extra young age.

But the most important thing you can do, really, is to know the warning signs. (If you catch endometrial cancer early, it's highly curable.) Here are some worth bringing to your doc's attention:
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5 Reasons You Keep Waking Up At Night



It's 2 a.m. and you're wide awake. Again. What's the deal?

First of all, understand that waking up in the middle of the night is completely normal and part of our human DNA, says Jose Colon, MD, founder of Paradise Sleep and author of The Sleep Diet.

"Nobody sleeps through the night," Colon says. In fact, he says even 4 to 6 nocturnal awakenings are considered normal. "This goes back to our caveman days where one would wake up, scan the environment, make sure there are no tigers, and then go back to sleep," he says.
That last part is key: You should be able to go back to sleep. If you can't, one of these 5 sleep stealers may be standing between you and a good night's rest:
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