Quinoa, quinoa rice, quinoa, quinoa movie - all the name of one cereal family Chenopodiaceae, which grows on the slopes of the Andes in South America on the high plateau of Peru, Bolivia, Chile and Ecuador. The Incas called quinoa nothing else than the "mother of all grains" and "golden grain", which is not surprising, given the fact that it was the basis of their diet on a par with potatoes and corn. Inca warriors ate quinoa together with fat and believed that it would give them strength in the long march and battles.

Inflammation is believed to experts, the cause of many serious diseases, as well as because of it, you may feel tired and be in a bad mood. But there is a way to counteract this.
 
The anti-inflammatory diet involves eating foods deep processing of pure, more nutritious varieties such as oily fish, quinoa and rye bread. For the benefit of the health check and all that you need to know on the subject.

Scientists from the the Catholic University in Piacenza (Italy) found that the use of the famous Italian cheese Grana Padano can reduce blood pressure.

As a result, much research American doctors managed to establish a close relationship between the development of cancerous tumors and human emotions, such as anger, resentment, anger, hatred, jealousy, etc.

As is known, kefir - one of the most useful dairy products. It is rich in minerals and vitamins, soothes the nervous system and improves the condition of skin, hair and nails.
In addition, kefir - a low-carb diet product that helps to lose weight, so kefir diet is very popular.
 
If you are looking for kefir diet, you will find dozens of its variants. To select the most effective of these, you should know the basic principles of a combination of kefir with other products. The bottom line is that there are some foods that you want to exclude, keeping kefir diet. You must create a menu that will allow you to take full advantage of the beneficial properties of kefir, purify the body from chemical toxins, make a figure slender and improve their health.