When you’re stressed, it feels like you are trapped or jailed by your own feelings and emotions. You feel terrible and weighed down. This sinking feeling sort of ties you up, and you don’t know how to get out of it.
We’re so muddled up with life and work that we overwork our minds, and end up doing more than our bodies possibly can. This causes stress. An overworked mind doesn’t unwind quickly, which means you fail to relax. And then, you begin to worry, and worry leads to stress. Stress is extremely unhealthy. It makes you sick. It has negative effects on your physical, mental, and emotional well-being. It makes your life miserable. On a side note, when you are stressed, you tend to gain a lot of weight. Hence, it is essential to de-stress if you want to be both productive and happy.
