The Real Secret To A Healthy Gut


Awareness of the gut microbiota—and its impact on health—has had a profound impact on wellness over the last decade or so. And if you’re like most health-conscience consumers, you’re probably using foods and supplements to support digestion and promote microbial diversity. After all, when it’s all said and done, we all want the friendly microbes in our intestines to thrive and produce healthy benefits.
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How To Tell If You Have Fibroids & 7 Natural Remedies


Fibroids are an often misunderstood women’s health problem.

They are non-cancerous tumors that appear in and around the uterus, and are responsible for pain, infertility, and in some cases, require a hysterectomy.

While they can sometimes be symptomless, most women will experience discomfort from them at some point, which leads many women to ask if there are natural ways to address them instead of only surgical options.
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Lemon grass health benefits!!


Some healthy evening snacks, a good book and a mug of hot lemongrass tea! This is what you will look definitely once get addicted to this miracle herb.

Well, lemongrass aroma is enough fine to attract you and make it a part of your daily diet plan! Let us know in detail, lemongrass health benefits if you are not yet familiar.
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Top 5 Raisins Health Benefits!!


Raisins are dried grapes which are liked by children to elders a lot. They are packed with essential nutrients. Here we are going to discuss top 5 raisins health benefits that will insist you to include them in your daily eating stuffs.

Though all grapes are not suitable for making raisins but which are very sweet are only selected. Raisins are rich source of Minerals, Carbohydrates and Vitamins. Raisins have 6 to 8 times more sugar than grapes and it is of superior quality. Its major portion is formed by Glucose and Fruit Sugar so they are healthy and can be consumed freely. There is no limitations until you have some underlying health condition where they are not advised.
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THE 3 VITAMINS THAT PREVENT BRAIN LOSS


The statistics say that one in five people older than 70 suffers from cognitive impairment, which can progress to dementia and death in almost 50% of those people in five years. Because of that the older people should pay attention to that phenomenon and do the best to prevent these issues.
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7 Natural Cold Sore Remedies


If you suffer from cold sores, you’re not alone. Globally, 67% of the population is affected by the herpes simplex virus (HSV 1), which produces fluid-filled blisters around the mouth and surrounding areas of the face (1). While most people get cold sores on their lips, they can also appear on the cheeks, chin and in the nose.
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7 Amazing Foods That Cleanse Your Liver Naturally


Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body.



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Remove The Fungus From Toenails For Good With Just 2 Ingredients

Remove The Fungus From Toenails For Good With Just 2 Ingredients

There’s a lot of things that can affect your feet, whether it be athlete’s foot, ingrown toenails or foot pain. However, the most annoying (although not always painful) foot problem is by far nail fungus!

Nail fungus is a common condition that begins as a white or yellow spot under the tip of your fingernail or toenail. As the fungal infection goes deeper, nail fungus may cause your nail to discolor, thicken and crumble at the edge. The condition typically affects toenails.

Over time, it can cause pain and spread to other nails and onto your skin. Even if you cure it successfully, the fungus can come back.

Toenail fungus can be the result of abnormal pH of the skin, continuous exposure to moisture, wearing synthetic socks, sweat build-up in shoes, poor foot hygiene, compromised immune system or poor circulation.

Today, modern medicine treats toenail fungus with topical treatments, oral anti-fungal medicines, and in some cases surgical removal of the nail.

In such cases there might be side effects of these medications, which include trouble breathing, swelling of the mouth or face, loss of appetite, hives, rashes, blisters, headaches, dizziness, nausea, fatigue, liver damage, weight gain, diarrhea, heart problems, fever, and more pain, all that because of a fungus on your toenails.

However, this simple foot soak, along with the lifestyle recommendations bellow, can help you get rid of that nasty infection once and for all.
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This is why you should be eating broccoli daily!

This is why you should be eating broccoli daily!

Rich in fiber and loaded with nutrients, broccoli is widely hailed (and rightfully so) as one of the healthiest foods on earth. By regularly consuming broccoli, you can lower your risk of suffering from a variety of debilitating diseases such as Type 2 Diabetes, heart disease, stroke and even cancer.

Recent research now points to Broccoli’s ability to reduce oxidative stress and prostate/breast cancer. Cruciferous vegetables like broccoli, cauliflower, kale and cabbage contain a very powerful antioxidant/disease fighting compound called sulforaphane.
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