When you think of stress relief, you may be imagining a day at the spa, a relaxing weekend getaway, or just an evening to yourself to unwind in the tub. But de-stressing doesn’t have to be expensive or time-consuming — and often when you need it the most is when you only have a minute or two to spare.

I think we all agree that a dog is the best training buddy you can ever have. This is the animal which will always be eager and excited to spend more time with you, who never complains, and who makes sure that your time spent together will never be boring. However, even if your buddy does not complain, the workout can still be a little intense, so you should always remain cautious.

Before you put a leash and take your dog out for running and training, always acknowledge that your activities should be fun and productive instead of tiring and stressful.

A pet prescription can remedy all sorts of problems. Spending time around animals, such as going bird watching, enjoying the company of a therapy dog, or even playing with your pet spider can be beneficial to your well-being.
Spending just 15-30 minutes with your dog can help you feel more calm and relaxed, reducing stress and increasing happiness. Playing with your pup increases your brain’s levels of dopamine and serotonin, both of which are neurotransmitters associated with pleasure and tranquility.

Depression is one of the most common mental illnesses in the United States, affecting more than 16 million men and women (almost 6.7 percent of the adult population) and 3.1 million adolescents.

It is a serious mental illness in which feelings of sadness, hopelessness, loss of interest, anger, frustration, or other negative emotions like irritability (especially in adolescents) last for weeks or years and interfere with daily life.

All people experience moments when they feel sad or blue, but these feelings usually pass within a couple of days and are not indicative of depression.

Depression can cause deep emotional pain both to the person experiencing it and, often, to that person’s close family and friends.

Depression is a significant public-health issue. It is the leading cause of disability in the United States for people between ages 15 and 44 and is the number one cause of injury or illness for men and women around the world. People with depression are more likely to die from suicide as well as from other illnesses, such as heart disease.

The human foot is a marvel of biomechanical engineering that most of us take for granted until the system fails or breaks down. The average person will walk the equivalent of twice around the world in a lifetime, which is a long time on your feet.

Podiatrists who are part of the UCLA Medical Group offer the following tips for helping maintain healthy feet and avoiding complications. The physicians are board-certified, provide comprehensive diagnosis and treatment of all foot and ankle conditions, and also have expertise in the management of diabetic foot problems and sports injuries.

When a liver is working well, it cleans the blood, helps digest food and fights infection. It is also a bit of a bodily superhero — much like Wolverine and Deadpool, it has the power to regenerate when it has been damaged, replacing old tissue with new cells.
“Anything that keeps your liver from doing its job — or from growing back after injury — may put your life in danger,” the American Liver Foundation warns. That can be inflammation, scarring, cancer or even using too much Tylenol. Although the liver lies on the inside of the body, the body shows outward signs when something is wrong.

What could be worse than back pain that does not allow a person to stand, sit, walk or even sleep in peace? Surgeries and medicines are temporary solutions, but a proper exercise regime is the only thing that can keep it away in the long run.
An exercise regime must be prepared as strengthening the muscles and nerves gives your body a boost & helps you to stay fit. In today’s fast-paced and stress riddled world, exercises have been modified & altered to best suit people & their needs.