The huge benefits of grapes for health and beauty: fruit, juice, wine, and grape seed oil

On the healing properties of grapes people knew for a long time. In the holy scriptures it is mentioned as the first plant that is planted after the flood, and in Greece and Rome, where he cultivated about 100 varieties of berries, grapes was considered an excellent remedy for improving digestion and recuperation. There are about 5,000 varieties.

Flax seed - a product has amazing beneficial properties that have been known to man since ancient times. Today, the main value of flaxseed oil and is considered a high content of fatty acid omega-3 is in plant sources is extremely rare.
While many question the benefits of flaxseed oil, as according to many sources, it is not as useful, as they say, because it is very rapidly oxidized upon contact with air. This problem does not apply to seeds, so they can be used just as a source of fatty acids.

Amazing and truly magical properties have seemingly so simple and picky spices like turmeric and black pepper. In any mistress among a variety of different spices can always find a place for pepper, and turmeric. Meanwhile, the magic of these condiments is manifested not only in cooking, filling food tasty and healthy properties, but also can work wonders in appearance. The unique properties of spices for health and beauty used by the ancient Indians that necessarily included and turmeric and pepper in everyday life. Now cosmetologists all over the world use turmeric as a main ingredient in products for beauty.

Cryotherapy is a unique medical and cosmetic procedure which is characterized by the influence of extreme cold in order to strengthen health, rejuvenation, get rid of various ailments and diseases.

In addition to the therapeutic effect, have cryosauna there and pronounced psychological effect, because low temperatures provoke the release of endorphin hormone of happiness, and immediately after the session, the patient feels a surge of strength and energy, calmness in the soul and positive emotions.

For the youth and beauty of using funds more diverse and interesting. The effectiveness of the starch anti-wrinkle and skin aging has long been known, but only recently has this facility is becoming more popular, thanks to the availability and speed.

The benefits of potatoes face even know our grandmothers, but few have tried and know how common potato starch is effective in the fight against wrinkles and aging skin.
Starch rejuvenates the skin, making it soft and silky, smoothes fine lines and increases the elasticity and resistance of the epidermis. This is one of the few means for care at home, which is really suitable for all skin types.

Hydromassage baths at home are useful and pleasant water procedures, which in addition to the pleasure and relaxation, have a pronounced therapeutic effect. What is it, who shows these procedures and to whom - not, our today's topic.

When it comes to our health, it is stupid to neglect the modern methods of influence on the body to strengthen it and improve well-being. One such method is Hydromassage bath at home, sanatorium treatment, which aims to cure many diseases and ailments.

Article about the positive impact on the health of the dolphins, and the mood of the benefits that brings communication with them for pregnant women

The fact that dolphins are very intelligent and understand the people who support the story described two thousand years ago. Stories about dolphins that saved people from shipwrecks, played with them, sought to communicate and help in fishing, there are many sources - from ancient to modern. And it's not just legends, but real and proven facts. From ancient times, the dolphins were friends and helpers of man. They evoked awe and delight, they loved and worshiped. And although the mystery of the healing effects of dolphins on humans is not fully disclosed, there is still a lot of evidence that the charm, friendliness and goodwill of these animals has a positive effect on the human biofield.

What is chronobiology? Do you want to look good and feel better? Read tips Chronobiology

In recent times, you can hear the arguments about the miraculous hronodiete, the effective chronomedicine and fashionable chronobiology. What is this mysterious prefix "chrono?" It's pretty simple - in Greek "chrono" - this time, and in relation to the field of medicine and nutrition - is the study of biological rhythms influence on our health. Depending on the time of day a person is changing physiological state - we sleep at night, the day awake in the morning, we are full of strength, and in the evening lazy, even if the whole day to do nothing. Our biorhythms are directly related to the Earth's rotation around its axis, and as soon as biorhythms are violated, we feel discomfort and malaise. As chronobiology claim to every action there is a favorable and unfavorable time, and that the body worked harmoniously and smoothly, you need a clear program and detailed schedule of work. What is and what time do you need to look good and feel better?

Most of us are well aware of these symptoms - pain, an unpleasant crunch and a burning sensation in the neck resulting from the sharp turns of the head, pain in the head, tinnitus and vertigo.
These are signs of osteoarthritis. He recently became a "professional" disease among people who spend their working and not only the working day before the computer monitor.
When these symptoms begin to bother us much, we run to the clinic to get the appointment procedure and a huge prescription medication. However, before the exacerbation of osteochondrosis, change the mode of operation of the computer, take the natural elixir of longevity, and regularly make a complex of exercises developed by Chinese doctors and designed to not only remove the symptoms of this unpleasant disease, but do not let the disease develop.


Chinese medicine, with its long history, the least focused on chemicals in the treatment of diseases. Therefore Teach these simple, but fairly effective against osteoarthritis exercise regularly and follow them after and before bedtime.

Exclusive use of apple cider vinegar, thanks to its rich composition of important human trace elements and vitamins, has earned today as worthy of recognition as well as popularity. It is proved that the natural properties of a unique product, apple cider vinegar, allow to circulate in the body of energy health. Therefore, everyone who prefers to and adheres to the proper and healthy diet, according to scientists, can not do without the apple cider vinegar.