Treacherous sore throat, nasal congestion, fatigue and chills. Everyone is familiar with the symptoms of influenza, which knock us out of the rhythm of normal fulfilling life. Each year mankind spends billions of dollars to fight this dangerous disease. But most of the money goes by only suppressing the symptoms rather than on treatment.

Changing some habits become the most trusted and natural way to avoid the insidious disease.

Beetroot has unique useful features, especially if you eat it fresh, it seems rather problematic, but in the form of juice is one of the best means to cleanse the body of toxins and restore the liver.

One of the first began to cultivate the beets, the ancient Romans. Even then, the medicinal properties of this vegetable valued more than taste or decorative. As the leaves and roots of this plant has always been used for the treatment of various diseases. First of all, they were used to get rid of constipation, high temperature and various dermatitis.

Prevent varicose veins is much easier than to fight it. In this article we want to give you some tips that you need to do to not make varicose veins - the illness that not only threatens the formation of blood clots, but also very spoils the appearance of the legs.

"Take a walk through Tokyo or any other Japanese cities. You immediately struck by the fact that the Japanese are very good looking ... They also have the lowest rates of heart attacks, breast cancer and prostate cancer. And if you talk to a surface of the topic, for the most part they look an average of at least ten years younger. They look alive, glowing healthy skin and shiny hair. "Kelly Baker, a journalist

Today it is no secret that the Japanese - the most long-lived people on earth. The average length of life is constantly increasing, and in 2011 it had already reached for men - 79, and for women - 86 years. The Japanese are not only world champions in longevity, is the healthiest nation on earth!

The indicator of healthy longevity is 77.7 years. Among the Japanese virtually no fat: 100 people, only three can be overweight, which is 3 times less than that of the French, and 10 times less than that of the Americans. But that's not all! In this country, women look much younger than his true age - forty-five to twenty-five ladies like girls. Even octogenarian grandparents youthful and lead a very active lifestyle - play golf, ride bikes and drink every day, did not hesitate.

Why is the nation more than anyone in the world who love to eat, have the lowest rates of obesity among all civilized countries and is characterized by the greatest life expectancy in the world?

This phenomenon is due to several factors experts - is a philosophy of well-being - they eat well, move a lot, visit the mineral springs. Such unmatched health and longevity of the Japanese achieved at minimal cost to the medicine, they have created the world's first wellness industry - an industry that helps to preserve the health and prolong youth.

Almost every Japanese with 20 years begins to eat for healthy joints and youthful skin fish collagen, which is also called "rejuvenating apple." In Japan - the cult of sex and talk about it openly and easily discuss with colleagues at lunch, who and what was the hero. And the "Viagra", they do not enjoy, and consume oysters or oyster extract tablets. The Japanese do not struggle with alcoholism, they drink every day and protect your liver using Ukon (turmeric)

Elevated blood sugar levels - a fairly common phenomenon, most often seen in people who have crossed the half-century milestone. It is worth noting that not always increased blood glucose level is an indication of diabetes. Deviations from the norm of this indicator is sometimes said only a predisposition to the disease. But this wake-up call should not be neglected. With minor deviations from the norm is not recommended the use of drugs. There are many folk remedies and products that have long been used to reduce and stabilize stable blood sugar levels.

Diabetes

If propensity to increase blood sugar indices, first of all, you need to stick to a diet. If you eat fatty and sweet goods in unlimited quantities, to normalize the amount of glucose in the blood will not be able, even the most effective means. Therefore, the most important for the stabilization of this index are proper nutrition and regular exercise stress.

On the properties of coconut oil are legendary, and all because it is a natural product. It is made without the addition of chemicals, so it is the most beneficial effect.

In order to understand what caused the effectiveness of coconut oil is necessary to consider in detail its composition. It includes hyaluronic acid which moisturizes and retains moisture, lauric acid, has an antibacterial effect. Also, there are trigletseridy saturated acids through which the oil is much faster than the rest absorbed by the skin.

Besides these components in coconut oil are caprylic, linolenic acid, oleic acid, stearic acid and arachidonic acid. All these substances oil nourishes, moisturizes and softens the hair and skin.

Coconut oil is of two kinds: refined and unrefined. The first has a pleasant smell, but it contains less useful components because they are lost during refining.

Beautiful skin of the face is not only the right care, basic nutrition and hydration of the epidermis does not receive from the outside, but from within. Therefore it is important to get all the food necessary vitamins and minerals that help maintain long youth and beauty of the skin.

If our diet contains enough vitamins, it is pointless to be smeared with expensive creams, as nothing more than caring for the skin as the power that comes from within.

Stretching is one of the most frustrating skin problems, especially considering that it is facing almost every woman who was pregnant. Despite the fact that the funds for the fight against stretch marks on the skin abound, they are still very difficult to get rid of. Why is that? Which means really help?

In this article let's talk about the reasons for the appearance of stretch marks, but more about how to get rid of them, on any of the methods and means of stretching does not work and is not worth the money and time, as well as the procedures that show significant improvements.

From the article, you will learn the history of the emergence of snail slime extract as an ingredient in cosmetics, the benefits of snail creams and masks, as well as the story of my acquaintance and experience of using the cream with extract of snail mucin.

A few years ago, the market for cosmetics, there is another "miracle ingredient". It has been argued that it has antioxidant and regenerative properties and that is able to slow the aging process of the skin. Manufacturers have begun to advertise cosmetics containing extract of snail slime as a panacea from wrinkles, stretch marks, spots after acne, burns, acne and pigmentation.

Of course, the snail cosmetics are not a panacea, and the answer to all questions, however, it is really a lot of pluses and some beliefs are true.

Increased immunity folk remedies - simple affordable way to improve your health without drugs. If your immune system is weakened by fatigue or illness, then it will help to improve the health of the recipes of traditional medicine. In this article you'll learn briefly: what is the immune system, for which it needs to improve how we lose and how to improve.