Foods which protect against cancer

Foods that protect against cancer. Foods high in protein and fat is carcinogenic, and therefore harmful. But if you still need to consume meat, limit a small number of white meat chicken or fish that has scales. No lobster, oysters or other seafood! Swordfish, for example, can be a source of viruses for cancer. Furthermore, it has the ability to accumulate in their tissues from environmental poisons, such as arsenic and lead.

Dairy products and eggs are not included in a truly anti-cancer diet. If you eat eggs, cook them boiled and throw away the yolks, which contain a lot of cholesterol. If you need milk, drink skim milk and be sure to boil it for at least five minutes. Remember - to kill viruses, requires a higher temperature than that used in the pasteurization of milk.
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