9 tips for taking vitamins

Very simple advice: eat vegetables, exercise and, of course, take vitamins. Or do not take. Decades of research have not given substantial evidence that vitamins and supplements brought some tangible benefits. Moreover, recent studies tend to the opposite view, as revealed, that some vitamins can be harmful. Certain types of vitamins are correlated with an increased likelihood of developing certain types of cancer, while others - with an increase in the risk of stone formation in the kidneys.
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Autumn insomnia: ways to combat

Experts told how to cope with seasonal insomnia, learn to fall asleep quickly and wake up the same way.

With the advent of autumn, most people start to suffer from endless depression. This are the transition to winter time and shorter daylight hours. Plus, the cold and atmospheric pressure variations that are typical of autumn, often cause a person alert and it can not bring myself to sleep. Everything else piled household chores, problems at work, tired and knowing that next summer will not come so soon and leave seems so far away.
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How to treat panic attacks

Gentleman's set each VSD-person, called rapid treatment of panic attacks, when leaving the house to the street, it is very simple. It consists of several tablets, the following medications: glitsised (glycine), hidazepam, Phenazepamum, validol and bottle with korvalola. This is the main, and for special gourmet there are several drugs that are, however, less common. And you take with you is not the whole package or validol gidazepam, but only 2-3 tablets of each drug.
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5 simple ways to stop aging

To maintain youth and beauty is not necessary to resort to the costly procedures.

Just enter in your daily routine a few simple rules, habits.

Experts recommend several tools that can help slow the aging process. This is not a mysterious magical elixirs, and quite ordinary things.
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