Digestion - a complex process that begins even before the first piece of food into the mouth. The food goes a long way, and through a lot of transformations before it becomes a source of energy for cells: the oral cavity, esophagus, stomach, all parts of the intestine. And at each stage of a complicated process of digestion of food into small factions, first mechanical and then - biochemical.
Failure at any stage of a negative impact on the final result. The food is poorly absorbed, not only does not benefit - energy, but become health hazards. This can manifest itself in different ways: from mild indigestion, heartburn, bloating, constipation or diarrhea, to severe gastrointestinal disease. It is important to normalize digestion and if there is a need to fix the weight to lose weight.

Watermelon is native to Central and Southern Africa. Now watermelon cultivated in the territory of hundreds of countries. Breeders are several hundred varieties of watermelon, which differ from each other by sugar content, color, size, shape, yield, and many other indicators.
For the most part they eat the flesh of watermelon, but other parts are suitable for human consumption. From watermelon peels, for example, prepare candied fruits, seeds are added to the pastries. Connoisseurs drink watermelon juice.
The composition of watermelon juice
Watermelon juice - a low-calorie product, 100 grams contains about 35 calories. This figure may vary slightly among different varieties of watermelon juice and degree of ripeness. The juice of a ripe watermelon has a higher nutritional value of 40 kcal, due to higher sugar content. Almost all of the nutritional value falls on carbohydrates (90 percent), there are traces of protein, ash, low content of dietary fibers (dietary fiber). Fats in the watermelon juice is not at all.
Watermelon juice - not the most nutritious food and not too rich in minerals and vitamins. The main advantage of watermelon - in the presence of sugars: glucose, fructose and sucrose. On fructose accounts for half of all sugars, fructose is determined by the presence of the sweet taste of watermelon juice.
Among the predominant vitamins B1 and B2 vitamins, ascorbic acid, PP, folic acid, beta-carotene. Watermelon juice contains salts of manganese, iron, copper, magnesium, potassium, phosphorus, and calcium.
Organic acids, pectin, alkaloids and some other biologically active substances in small quantities contained in watermelon juice.

Chokeberry or Aronia - a perennial shrub having narrow distribution area. Homeland shrub, which can grow up to three meters in height, is North America. In Russia, due to undemanding to the soil, climatic conditions, Aron has spread throughout the European part, in the Altai, in Siberia, in the Far East.
Aron cultivated for fruit - berry blue-black up to 10 mm in diameter. Their zasushivat, cook jam, compotes. Medicinal properties have not only the berries chokeberry. For medicinal purposes are taking almost all of the terrestrial plants. Spring blossoms for drying harvested in early summer - the young leaves and autumn, in September - October harvest berries.
Dry berry or in the open air in the oven with the door open at a temperature of 50-60 degrees. At higher temperatures, the berries dry up and become hard, like peas, with less - do not dry out and begin to mold. Shelf life of dried berries - two years, at the expiration of this period, berries are gradually losing its medicinal properties.

The body of each person is individual, but we all have a similar structure and a similar set of compounds, of which, in fact, is our body. The most important of them - it's the hormones, which all have heard, but few understand what they look like. Hormones - biologically active substances secreted by the endocrine glands and tissues of the body that are considered nezhelizistymi. Hormones are involved in the whole body and each body individually. Today we know of more than a hundred hormones, but not all of them directly affect our status and health. The most studied is considered a multi-functional hormone called testosterone is capable of regulating the flow of internal processes in the body.

Among the variety of hormones can be distinguished one, aroused particular interest among scientists because of its features and abilities affect the body. Testosterone - a male sex hormone produced in the male gonads, and the adrenal glands. It was he who determines external features and characteristics of men, but in the female body, this hormone is also present, although in much smaller numbers. Although testosterone is considered a male hormone, women's body can not do without it.

Healthy and strong teeth - is not only an indicator of overall health, but also evidence of a certain status. No wonder white smile is called Hollywood, in honor of the "gods" with tight wallets and often that is why snow-white smile.
Healthy and strong teeth throughout life - is as rare as in fact, do the inhabitants of the Hollywood Hills. As a rule, strong teeth require daily care, careful hygiene and often the use of special tools, including professional. It is extremely difficult to maintain a fortress teeth and gums without the help of a dentist. But at home, you can help your teeth stay in place, the gums - firmly hold the teeth in place of designated nature.
Oral diseases
Caries, stomatitis and periodontal disease are the most common diseases of the oral cavity. When caries affected tooth enamel first, then there is a gradual destruction of the deeper layers of the tooth structure. Periodontal disease and canker - a disease of the gums, if ignored, it can lose teeth, gums deeply softened not hold the teeth in the hole. If you suspect that any disease should consult a dentist, as a preventive measure should visit the doctor twice a year.

Joyful emotions - that's what makes it through the difficult moments of life, and to cope with complex tasks. Creates a positive emotional background and help in the fight against depression and stress, the so-called hormone of joy. Knowing their characteristics and slightly adjust their habits, you will be able to increase their number and make your life more positive attitude.
The hormones of joy - what is it?
Hormones of joy called hormones, the effect of which ensures the correct functioning of the organism and supports the psycho-emotional state of a person is normal. In critical situations, in times of stress and depression, they play a major role in restoring the optimal mood to fight with the existing difficulties and trials.
The main hormones of joy believe serotonin and endorphins. The latter, in turn, holds a leading position in terms of maintaining and raising a person's mood, creating a state of euphoria, lightness, happiness. Endorphins are produced by the pituitary gland of the brain and contribute to the flow of processes that improve well-being. These processes include the normalization of the endocrine system, the analgesic effect, reduced sensitivity, improving mood.
But biologists say that can not be a hundred percent shift responsibility for the emotional state on the production of endorphins, as light joyful euphoria - is the result of complex biochemical processes that occur in the body in conjunction with the release of hormones. In particular, we note the fact that happiness is achieved by activation of another neurotransmitter - dopamine. It is also involved in the creation of a positive attitude, participating in the process of laying the responses to the actions that bring pleasure to the man. For example, great food, thrills, sex, joy of the gift, and so on.
Another pleasure hormone, serotonin, largely responsible for the intellectual development and emotional stability. If enough of this hormone, you will not experience problems such as irritability and suspiciousness in the moment when something fails. You will be more confident in yourself, your knowledge, appearance. The tendency to depression dramatically reduced, and you'll get pleasure from his success results.
Talking about the hormones of joy, you can not forget about the adrenaline, because it is it activates muscle endurance, increases mobility, availability, resistance to disease and other stresses. A feeling of power - it is a big argument in favor of a good mood!

Everyone is looking for ways to permanently preserve health and prolong life. One such effective ways hormone serves Tibetan exercises. Now this technique is gaining popularity once again, accompanied by extremely positive feedback from those who regularly perform a set of exercises.

If there is a question as to increase the hemoglobin in the blood, when choosing a method, it is necessary to take into account many factors - for example, age, overall health, etc. The safest is considered to increase the level of iron through nutrition.

Why can drop hemoglobin?

Provoke a sharp decrease in hemoglobin may various reasons:
Certain diseases - hemorrhoids, ulcers, erosions.
The sharp increase in hormonal levels (for example, during pregnancy, menopause, disorders of the thyroid gland).
Incorrect and unbalanced diet.
High physical activity.
Failures of the menstrual cycle, which are accompanied by certain diseases.
Improper absorption of iron.
The postoperative period.

The vast majority of people are having sex for the sake of pleasure, satisfaction of physiological needs, relieve sexual tension. And few people know that sex is a universal prevention of many serious diseases. How then linked sex and health?

Scientists have repeatedly examined the question of the effect on the health of sex. And they came to an interesting conclusion.

Undeniable positive effects of sex on health and the cardiovascular system. During sex the heart pumps blood more quickly with high pressure rushes through the vessels. This prevents the formation of blood clots, vein occlusion, is a good tool in the vegetative-vascular dystonia. Improved blood circulation promotes better tissue saturation of oxygen, activation of brain activity.

Mastitis called benign breast tissue. The second title of mastitis - fibrocystic disease.

The cause of mastitis - a violation of the ratio of connective and epithelial components.
Some statistics: in recent years there has been steady growth in the number of women suffering from this disease. According to various sources, fibrocystic disease affects 30 to 70% of women in reproductive age. We should also note that if a woman has some gynecological disease, then her chances of getting mastopathy almost absolute. In addition, the breast increases the risk of malignant tumors of the breast (among them, and breast cancer).
Breast occurs in women of any age. There are also cases of men mastitis.