Man practicing breathing, whether a beginner or already experienced in this, not always easy to enter into a state of meditation, because emotions and thoughts prevent this.
There could be many reasons - a difficult period in his life, unpleasant circumstances and so forth.
We offer methods that allow you to more easily prepare and configure itself for the upcoming effective meditation.

Science knows the biggest 200 of hormones and hormone-like substances (consider that there are about thousands of them) that can determine our health, behavior, to regulate the activities of an agency to manage metabolic processes - in short, to create harmony of body and soul.
These microscopically small biochemical substances are very important for the senses.

Eastern medicine is so diverse and at the same time simple and efficient that in one article at least briefly tell us about all the possibilities it is simply impossible.
But some tips are readily available on the page of this site.
Perhaps, dear reader, some of which are already known to you. In this case, let them remind you of maintaining your health!
Read and most importantly - do it!

Mask of wrinkles in the home. First wrinkles appear on the face after 25 years. Of course, they have not as noticeable as in, say, 30 or 35. But it is with the appearance of first wrinkles more easily smooth supple skin and prevent further wrinkling. The area of ??skin around the eyes and mouth - the most vulnerable, it is here that most often appear first wrinkles. Therefore, you should make a mask of wrinkles in the home, even if these procedures and will take you longer, but national agents wrinkle keep your beauty and health.

The benefits of green tea have all heard, but about white tea we know so far, not much. First, the white tea is made from the dried kidney and upper leaves of the tea bush. But since 1885, especially the leaves extracted "white" tea bush.

Cellulose - a necessary component of a healthy diet. Without it impossible normal functioning of the organism. Those individuals in whom diet lacking foods containing dietary fibers tend to suffer constipation and other disorders of the gastrointestinal tract. We prove that the daily consumption of 40 grams of fiber - a strong prevention of cardiovascular disease, liver disease and kidney failure and a host of other serious ailments.

Once in the gastro-intestinal tract of dietary fiber adsorb and removal of residues, toxins and heavy metals, thereby preventing poisoning of the body with harmful substances.

According to some research, the fiber is effective in the prevention and treatment of colon cancer and other cancers, it reduces blood sugar and cholesterol levels, improves blood vessels, capillaries and joints contributes to the normalization of blood pressure, prevents the development of heart attack and stroke, helps in depression and chronic fatigue syndrome.

Aromatic oils and aromatherapy. It is no secret that scent creates an atmosphere. Even the subtle scent of aromatic essential oils can awaken in you a sense of joy and nostalgia, create a holiday atmosphere, a sense of loneliness blow. In this article, we will focus on how using aromatic oils and aromatherapy set yourself up for a productive and creative work and how to use odors can affect your ability to work and creativity.

Since ancient times people fumigated premises herb, chasing away evil spirits, smells used in various rituals and love games. Unfortunately, the modern world has got used to the smell, as an attribute of related events. Today we react to spontaneous surrounding odors such as the smell of fast food on the street, or the scent of cologne at the people passing by.

In fact, the efficacy of aromatherapy underestimated. Do not neglect the opportunity to use the aromatic scents of essential oils for different purposes. Taste once and you will see that this tool is very effective.

Folk remedies for wrinkles. As much as we want to avoid it, but at some point age makes itself felt. In a typical day you can see the wrinkles on your face. Though wrinkles on the face - this is quite normal age-related changes, but they can be dealt with. At the moment, there is an insane amount of diverse tools that help to eliminate this problem. Unfortunately, these drugs are very expensive and not everyone can buy them. And then here we can come to the aid of folk cosmetics.

As much as we want to avoid it, but at some point age makes itself felt. In a typical day you can see the wrinkles on your face. Although it is quite normal age-related changes, but they can be dealt with. At the moment, there is an insane amount of diverse tools that help to eliminate this problem. Unfortunately, these drugs are very expensive and not everyone can buy them. And then here we can come to the aid of Mother Nature. How to get rid of wrinkles folk sredstvamiKak whatever we wanted to avoid that, but at some point age makes itself felt. In a typical day you can see the wrinkles on your face. Although it is quite normal age-related changes, but they can be dealt with. At the moment, there is an insane amount of diverse tools that help to eliminate this problem. Unfortunately, these drugs are very expensive and not everyone can buy them. And then here we can come to the aid of Mother Nature. How to get rid of wrinkles folk remedies
Despite the abundance of cosmetics on store shelves, many women prefer folk remedies for wrinkles. These tools are clean and inexpensive, and the ingredients are readily available to them to everyone. Time for better assimilation masks wrinkles and any cosmetic procedures is from 10 up to 12 hours (in the morning), from 16 to 18 hours and in the evening from 22 to 23.

How to make skin supple and taut at home. Elastic skin - is the dream of every woman, which, fortunately, is easily achievable even at home. Shining youth and beauty skin of the face can make any woman beautiful. But, unfortunately, constant stress, chronic sleep deprivation, lack of fresh air and vitamins, excessive use of decorative cosmetics, fumes and thousands of other reasons, lead to the fact that our skin loses its luster and elasticity, and cosmetics too helped bring her freshness .

There is one important rule in the approach to restore the skin - system. If the skin "pamper" only occasionally, it is, of course, also be "spoiling" the owner of its beautiful view periodically. Maintain flexibility helps skin cells intracellular fluid, the elasticity of the thickness of the epithelium provides kolagennovyh fiber "support" our skin. With age, collagen becomes thinner gradually, slowing down processes of renewal of skin cells, the skin becomes thinner, "stretched", her wrinkles and folds. Prevent this natural process can not, but you can slow its progress and reduce the impact on the skin of external negative factors.