» Materials for April 2016 year » Page 2
The most useful drinks daily

American scientists have called the most useful drinks per day. Experts from the Institute of Food Technology (Institute of Food Technology) in Washington said that the best drinks that can be consumed every day are tea, coffee and milk. According to scientists, these drinks help to support the main functions of the body and strengthen the immune system.
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Breath - the energy of life

Our world is full of vital energy. It is everywhere, she's around, she's out of and within us. If it was not so - we just could not live on earth. The life would never be born here, do not be this life-giving force of the vital energy, the author of the popular methods of improving Nishi Katsudzo.
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Breathing exercises for pancreas

According to experts in the field of gastroenterology, to prevent problems with the pancreas, it is mandatory to carry out a special gymnastics, which will help to improve blood circulation and outflow of pancreatic juice from pancreas.
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Self-help during the spring exacerbation of pancreatitis

Spring is often aggravated all chronic diseases, including - pancreatitis. This disease is associated with impaired activity in the pancreas - the body, which simultaneously applies directly to the two systems of the body. This unpaired organ regenerates poorly, and pancreas transplant - not ordinary and expensive operation. It is therefore important to take care of pancreatic health and maintain it at the first signs of the concerned malfunction occurs.
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Relaxation: exercises and techniques for better sleep

When we go to sleep, you need to not only turn off the mobile phone and television, but also try to leave all worries behind the threshold.

One of our usual problems already - is that we can not sleep.
Lack of sleep occurs for various reasons, and has different consequences. Normal sleep and relaxation necessary for the body to recuperate, regenerate tissue, for the "eradication" of stress that we experience during the day.

Not enough sleep, we feel bad, we can not operate normally, nervous over nothing. Experts spoke about relaxation exercises that will help you sleep well and get enough sleep.
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Natural means for getting rid of snoring

Snoring at night can cause serious health problems, and it is necessary to try to eliminate.

Snoring is often poisons the lives of not only households, but also to the person who suffers from this disease. Provoke snoring at night, daytime fatigue, irritability, worsening of brain function. Also negatively on the quality of sleep under the "music" design snoring affect heart failure and other health problems.

Snoring occurs due to relaxation of the soft palate and the tongue during sleep. Each of us have anatomical features of the structure of the nasopharynx, because of which and vibrating sound occurs. From dream to get rid of snoring a lot and do not know how to do it safely and effectively. It turns out that there are natural remedies that can solve this problem and improve the quality of sleep.
Spring vegetables without harm to health

Unfortunately, the spring often cases of poisoning from the desire to quickly move to fresh vegetables and herbs. Miracles do not happen, and the "real" as any other, generously fed growth promoters, fertilizers, etc. From this they accumulate in many different harmful substances such as nitrates. The permissible concentration, they are harmless to the body, but if they are too many, they can be converted into nitrites, which are just dangerous.

The maximum permissible rate of nitrates for adults - 500 mg, and an infant poisoning, and 10 mg will suffice. Therefore, buying fresh vegetables, remember a few rules of their choice.
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