Experts told how to cope with seasonal insomnia, learn to fall asleep quickly and wake up the same way.
With the advent of autumn, most people start to suffer from endless depression. This are the transition to winter time and shorter daylight hours. Plus, the cold and atmospheric pressure variations that are typical of autumn, often cause a person alert and it can not bring myself to sleep. Everything else piled household chores, problems at work, tired and knowing that next summer will not come so soon and leave seems so far away.
A daily glass of red wine is capable of preventing polycystic ovary syndrome. Hormonal imbalance in the victims of this disorder are susceptible to a component that is contained in grapes and nuts.
Japanese scientists have talked about the fact that an inexpensive drug used by physicians for the treatment of colds, is able to give a good therapeutic effect on one of the cancers. The drug effect, in particular on the bladder cancer.
Scientists at the European Cancer Society conference in Copenhagen said that the cancer will be transformed into a chronic form.
"You should not entertain illusions, that cancer will be eradicated. But I believe that we will take it under control: the disease becomes chronic, "- said the head of research at the Danish oncology community Jorgen Olsen.
Our body is supported by the natural mineral products like every second fights with occurrence of wrinkles and more serious threat to the appearance of cancer cells.
If you want to reduce waist size, you need to keep in mind that excess fat is deposited in different people in different parts of the body.
It depends on many factors - from the constitution, dietary habits, physical activity, and by hormonal changes.
Nutritionists have told about the five basic principles, which should be followed in order to make the waist thinner for the month. They will help you to do this in a natural way, so it was good for health.
Apple diet - nourishing diet. Do not confuse properly matched with mono-diet apple diet. The main thing - to diversify the diet of other low-calorie foods in addition to apples. If all to do with the mind, you can lose weight and maintain health.
If you want to live a long time, then you definitely need to eat Japanese food. British experts in the field of healthy nutrition was named 5 ingredients that make these dishes are extremely beneficial to health.
Human health depends on how stable his psycho-emotional system. Neuroscientists have shown that nerve and brain cells that receive adequate food produce only positive emotions, joy, spiritual freshness, warmth in relations, creative enthusiasm and optimism.
Insomnia, depression, confusion, fear, forgetfulness, frustration, mental fatigue are often the alarm bells, talking about what you need to take care of our suffering nerves, to support and strengthen them.
To deal with stress requires a strong nervous system. And in order to be healthy and strong, she needs a properly selected diet.
Increase immunity to the negative pressures of the outside world to help correct diet for the nerves - a balanced diet, taking into account the needs of the brain and nervous system in vitamins, specific proteins and micronutrients.
Scientifically proven: in constant emotional stress, a person consumes twice as much energy and dissipates all the necessary supply of nutrients. As a result, frequent stress can lead to imbalance of the whole organism: a drop in blood sugar levels, a weakening of the immune system and nervous breakdown.
