Metabolism slows down for the night when we do not use food for 9-12 hours. And when you give up breakfast, you are signaliziruete your metabolism so that it is not activated, continued sleep, the body decides that he needs to keep the energy up the food receipts. Breakfast also stimulates the metabolism, recalling that it is time to begin the work.
Most of us believe obesity is not a disease, and cosmetic defects. Unfortunately, few people think that to be complete not only ugly but also dangerous to health. Superfluous kgs heavy burden borne by the heart, blood vessels, liver. To be precise, there is no authority that does not suffer from an excess of adipose tissue. Especially alarming obesity endocrinologists, because this pathology is always indicative of metabolic disorders that can result in unpredictable.
Obesity requires a comprehensive approach and treatment. When this disease in the hygiene procedures useful to include packs and baths, as well as a visit to the steam room.
Kidneys are an important organ for the maintenance of an optimal state of the internal environment. They perform a variety of functions. These include secretory (removal of waste substances from the body), maintaining a certain concentration of certain substances in the blood, the volume adjustment in the body of water, adjust the acid-base equilibrium. Pollution occur as mucus, sand and stones. The cause may be food for the night, the nature of food consumed and water.
Kidneys are an important organ for the maintenance of an optimal state of the internal environment. They perform a variety of functions. These include secretory (removal of waste substances from the body), maintaining a certain concentration of certain substances in the blood, the volume adjustment in the body of water, adjust the acid-base equilibrium. Pollution occur as mucus, sand and stones. The cause may be food for the night, the nature of food consumed and water.
Tired of sitting on a strict diet and endlessly counting calories? We will share with you a simple but practical advice that will help you attain the figure of your dreams!
If you are constantly in a state of weight loss, you do not know firsthand what a tedious task. Especially kills counting calories: firstly, it involves vigilant control, and secondly, is not always possible to determine exactly how many calories contains a portion. We invite you to abandon the tedious calculations and lose weight with pleasure!
You are dissatisfied with their appearance, and almost every week promise yourself go on a diet, but, alas, you do not have the willpower to stick to it? We'll tell you how to lose weight relatively quickly, but it does not sit on a carrot!
When you discover that you gained extra weight you want to lose them as soon as possible. Alas, in the pursuit of the perfect figure of women often resort to questionable diets or even starvation. As a result - weight, thrown in a couple of weeks back again in a few days! Along with him come the problems with the digestive tract, metabolic disorders, deterioration of the skin and hair ... we'll show you another way to harmony. You do not have to torture yourself with hunger strikes, but you can pretty quickly get rid of the extra kilos!
Even slim and beautiful girl can ruin bad posture, namely a slouch. In medicine, the disease is called kyphosis or hyperkyphosis. To discover at this spine disease can be simple manner.
Stand for a vertical wall or other flat surface. Your neck, shoulder blades, buttocks and heels should touch the wall. Wait so for 10-15 minutes. If this exercise was given to you easily, so there is no cause for concern. Well, if you can not keep your back straight for a minute, there is already need to take serious measures.
The human body, especially in our time, when a lot of food is added stabilizers, emulsifiers, thickeners, regulators, flavorings, colorings and other non-nutrients are almost always exposed to intoxication.
Confidence that we eat healthy food, we can be only if we have your own garden with vegetables, herbs, berries and fruit grown with their own hands. Alcohol also has a toxic effect on the body, and it all begins with the liver. It is there that the toxins accumulate, so, first of all, you need to display "bad" substance here.
A person can not notice and liver diseases for many years. It is "quietly" tolerate all load and complexity, but at one point may simply not survive and surrender. Treatment of liver complicated, long and expensive.
Stress state can overtake you at any time, even at the worst possible time. Learn how to relieve stress symptoms immediately!
Unpleasant conversation, the bad news, an unexpected problem, quarrel ... Any of these factors could be the last straw that broke your patience and optimism. And you will instantly fall into a state of stress, which can damage both your health and relationships with others. Try to learn to immediately arrest the symptoms of stress and quickly to calm the nervous system.
The drug, which relieves stress, fatigue and sleepiness in 5 minutes there. And it is - a breath. Experts suggested breathing techniques for pain, insomnia and stress.
American Leonard Orr came up with a strange word - "rebirthing", behind which is hidden deep meaning. Rebirthing Orr - it consists of a number of breathing circuits and is suitable for a variety of situations. By mastering them, you get a kind of first-aid kit, which will help to cope with various ailments (insomnia, migraine, as an analgesic, anti-depressant, and so on.).
